Are you looking for a healthy and delicious sandwich option? Look no further than the Turkey Breast Subway sandwich! This sandwich is a favorite among health-conscious individuals who still want to enjoy a tasty meal. In this article, we will dive into everything you need to know about this sandwich, including its nutrition facts, tips, and more.
Table of Contents
What is a Turkey Breast Subway?
The Turkey Breast Subway sandwich is a sandwich made with sliced turkey breast meat and is typically served on a 6-inch or 12-inch sub roll. It is a popular sandwich option at Subway, a fast-food restaurant chain that specializes in sandwiches and salads. The turkey breast used in the sandwich is 100% white meat, and it is low in fat and calories, making it a healthy option for those looking to watch their weight.
How is the Turkey Breast Subway Prepared?
To make the Turkey Breast Subway sandwich, the turkey breast is first roasted until it is fully cooked. It is then sliced into thin pieces and placed onto a sub roll. Customers can choose from a variety of toppings, including lettuce, tomato, onion, pickles, olives, and more. They can also choose from several sauces, including mustard, mayo, and Subway’s famous sweet onion sauce.
What are the Nutrition Facts of a Turkey Breast Subway Sandwich?
One of the best things about the Turkey Breast Subway sandwich is that it is a healthy option for those who want to enjoy a sandwich without consuming too many calories or fat. Here are the nutrition facts for a 6-inch Turkey Breast Subway sandwich:
- Calories: 280
- Total Fat: 4g
- Saturated Fat: 1g
- Cholesterol: 25mg
- Sodium: 560mg
- Total Carbohydrates: 46g
- Dietary Fiber: 5g
- Sugars: 8g
- Protein: 18g
As you can see, this sandwich is low in calories and fat, making it a great option for those who are watching their weight. It is also high in protein, which is essential for building and repairing muscles.
What are the Benefits of Eating a Turkey Breast Subway Sandwich?
There are several benefits to eating a Turkey Breast Subway sandwich. Here are some of the main benefits:
1. It is Low in Fat and Calories
As we mentioned earlier, the Turkey Breast Subway sandwich is low in fat and calories. This makes it a great option for those who want to enjoy a sandwich without consuming too many calories or fat.
2. It is High in Protein
The turkey breast used in the sandwich is high in protein, which is essential for building and repairing muscles. This makes it a great option for athletes and fitness enthusiasts.
3. It is a Good Source of Vitamins and Minerals
The sandwich is also a good source of vitamins and minerals, including vitamin C, vitamin A, iron, and calcium. These nutrients are essential for maintaining good health and preventing chronic diseases.
What are Some Tips for Ordering a Turkey Breast Subway Sandwich?
If you want to order a Turkey Breast Subway sandwich, here are some tips to keep in mind:
1. Choose Whole Wheat Bread
Instead of getting a sub roll made with white bread, opt for whole wheat bread. This will add some extra fiber to your meal and help you feel full for longer.
2. Load Up on Vegetables
Try to load up on vegetables when ordering your sandwich. Vegetables like lettuce, tomato, onion, and cucumber will add some extra nutrients and fiber to your meal.
3. Choose Low-Fat Sauces
Instead of opting for high-fat sauces like mayo, try to choose low-fat options like mustard or Subway’s sweet onion sauce. This will help you keep your calorie and fat intake in check.
What Do People Say About Turkey Breast Subway?
People who have tried the Turkey Breast Subway sandwich generally have positive things to say about it. They appreciate the fact that it is a healthy option and that it is still tasty. Many people also like the fact that they can customize their sandwich with a variety of toppings and sauces.
Turkey Breast Subway: FAQ
Q: Is the Turkey Breast Subway sandwich gluten-free?
A: The Turkey Breast Subway sandwich is not gluten-free, as it is typically served on a sub roll made with wheat flour. However, Subway does offer gluten-free bread options for those who need them.
Q: Can I get the Turkey Breast Subway sandwich without cheese?
A: Yes, you can definitely order your Turkey Breast Subway sandwich without cheese if you prefer. Simply let the sandwich artist know when placing your order.
Q: Is the Turkey Breast Subway sandwich keto-friendly?
A: The Turkey Breast Subway sandwich is not keto-friendly, as it is relatively high in carbohydrates. However, you could try ordering it as a salad instead of a sandwich to reduce the carb count.
Nutrition Facts for Toppings and Sauces
In addition to the turkey breast, the toppings and sauces that you choose for your sandwich will also affect its nutrition content. Here are the nutrition facts for some of Subway’s most popular toppings and sauces:
Lettuce (1 serving):
- Calories: 5
- Total Fat: 0g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 0mg
- Total Carbohydrates: 1g
- Dietary Fiber: 1g
- Sugars: 0g
- Protein: 0g
Tomato (1 serving):
- Calories: 5
- Total Fat: 0g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 0mg
- Total Carbohydrates: 1g
- Dietary Fiber: 1g
- Sugars: 1g
- Protein: 0g
Onion (1 serving):
- Calories: 5
- Total Fat: 0g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 0mg
- Total Carbohydrates: 1g
- Dietary Fiber: 0g
- Sugars: 1g
- Protein: 0g
Pickles (1 serving):
- Calories: 3
- Total Fat: 0g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 190mg
- Total Carbohydrates: 1g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 0g
Mayonnaise (1 serving):
- Calories: 110
- Total Fat: 12g
- Saturated Fat: 1.5g
- Cholesterol: 5mg
- Sodium: 70mg
- Total Carbohydrates: 0g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 0g
Mustard (1 serving):
- Calories: 5
- Total Fat: 0g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 55mg
- Total Carbohydrates: 1g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 0g
Sweet Onion Sauce (1 serving):
- Calories: 40
- Total Fat: 0g
- Saturated Fat: 0g
