Tim Hortons is one of the most popular coffee shops in Canada, known for its delicious coffee, donuts, and sandwiches. However, if you’re trying to watch your weight, it can be challenging to find a low-calorie option at Tim Hortons. But don’t worry, we’ve got you covered. In this article, we’ll explore the lowest calorie drink at Tim Hortons and share some tips on how to stay healthy while enjoying your favorite treats.
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What is the lowest calorie drink at Tim Hortons?
The lowest calorie drink at Tim Hortons is a small black coffee, which only contains two calories. If you prefer a little bit of flavor in your coffee, you can add a splash of milk or a sugar substitute such as stevia, which will only add a few more calories. However, if you prefer a more substantial drink, there are a few other options that won’t break the calorie bank.
What are some low-calorie drinks at Tim Hortons?
If you’re looking for something more substantial than a black coffee, here are some low-calorie options:
1. Small Cafe Mocha with Skim Milk
A small cafe mocha with skim milk contains 110 calories. This drink is a good option if you’re craving something sweet, but still want to keep your calorie intake low. However, be aware that the calorie count can increase if you add whipped cream, so it’s best to skip that extra topping.
2. Small Vanilla Latte with Skim Milk
A small vanilla latte with skim milk contains 120 calories. This drink is a good option if you want something a little more flavorful than a regular coffee, but still want to keep your calorie intake low. Again, be aware that the calorie count can increase if you add whipped cream or flavor shots.
3. Small Iced Coffee with Milk
A small iced coffee with milk contains 60 calories. This drink is a good option if you want something refreshing during the hot summer months, but still want to keep your calorie intake low. However, be aware that the calorie count can increase if you add sugar or flavor shots.
How can I stay healthy at Tim Hortons?
While Tim Hortons has some low-calorie options, it’s essential to remember that many of their menu items are high in calories, saturated fat, and sugar. Here are some tips on how to stay healthy while enjoying your favorite treats:
1. Watch your portion sizes
Portion sizes can quickly add up, so it’s essential to be mindful of how much you’re consuming. If you’re craving a donut, consider getting a small one instead of a large one. If you’re getting a sandwich, share it with a friend or save half for later.
2. Choose wisely
When ordering, try to choose options that are lower in calories, saturated fat, and sugar. Look for items with lean protein, whole grains, and plenty of vegetables. Avoid items that are deep-fried, covered in creamy sauces, or loaded with sugar.
3. Skip the extras
Extras like whipped cream, syrup, and extra cheese can quickly add up in calories and fat. If you’re trying to watch your weight, it’s best to skip these extras and opt for healthier options.
What do people say about the lowest calorie drink at Tim Hortons?
Many people are surprised to learn that a small black coffee is the lowest calorie drink at Tim Hortons. However, some people find it too bitter and prefer something with a little more flavor. The low-calorie options we listed above are popular among people who are trying to watch their weight, and they report that they’re satisfied with the taste and calorie count.
Nutrition Facts Table
| Drink | Calories | Saturated Fat | Sugar |
|---|---|---|---|
| Small Black Coffee | 2 | 0g | 0g |
| Small Cafe Mocha with Skim Milk | 110 | 0.1g | 11g |
| Small Vanilla Latte with Skim Milk | 120 | 0.1g | 10g |
| Small Iced Coffee with Milk | 60 | 0g | 6g |
Now that you know the lowest calorie drink at Tim Hortons and some tips on how to stay healthy, you can enjoy your favorite treats without worrying about your waistline. Remember to be mindful of portion sizes, choose wisely, and skip the extras to stay on track with your health goals. Happy sipping!
