Subway is one of the most popular fast-food chains globally, famous for its healthier options that include subs crafted with fresh ingredients, including veggies, lean meats, and whole-wheat bread. One of the most loved subs at Subway is the meatball sub, which is a delicious choice for meat lovers. However, many people are concerned about the calories present in the meatball sub. In this article, we will take a closer look at Subway meatball sub calories and other essential aspects of this sub.
Table of Contents
What is Subway Meatball Sub, and How Many Calories Does it Contain?
Subway meatball sub is a sandwich made with tender Italian-style meatballs combined with zesty marinara sauce and topped with melted cheese. The meatball sub is made on your choice of bread with your selection of veggies and sauces. However, the calories present in the Subway meatball sub depend on the choice of bread and sauces you select. According to the Subway nutritional information, a six-inch meatball sub on Italian bread with cheese and marinara sauce contains around 480 calories. A 12-inch meatball sub on Italian bread with cheese and marinara sauce contains around 960 calories. However, the calorie count can increase or decrease depending on the type of bread, toppings, and sauces you choose.
How to Make a Healthier Subway Meatball Sub?
If you are concerned about the high calorie count in a Subway meatball sub, there are several ways to make it healthier. Here are some tips to make a healthier Subway meatball sub: – Choose whole wheat bread instead of white bread to add more fiber to your sub. – Avoid adding extra cheese to your sub to reduce the calorie count. – Add more veggies to your sub, like lettuce, spinach, cucumber, and green peppers, to make it more nutritious. – Choose a low-fat sauce, like mustard or vinegar, instead of high-calorie sauces like mayonnaise or ranch.
What Do People Say About Subway Meatball Sub Calories?
People’s opinions about Subway meatball sub calories are divided. Some individuals believe that the meatball sub is unhealthy due to its high calorie and fat content. However, others think that it can be a healthy option if made with the right ingredients and portion sizes. Many people appreciate Subway’s commitment to using fresh ingredients and allowing customers to customize their subs based on their dietary preferences.
Subway Meatball Sub Nutrition Facts Table
Here is a nutrition facts table for Subway meatball sub on Italian bread with cheese and marinara sauce:
| Nutrients | Six-Inch Meatball Sub (480g) | Twelve-Inch Meatball Sub (960g) |
|---|---|---|
| Calories | 480 | 960 |
| Total Fat | 19g | 38g |
| Saturated Fat | 8g | 16g |
| Trans Fat | 0g | 0g |
| Cholesterol | 50mg | 100mg |
| Sodium | 1220mg | 2440mg |
| Total Carbohydrates | 53g | 106g |
| Dietary Fiber | 5g | 10g |
| Total Sugars | 9g | 18g |
| Protein | 24g | 48g |
Conclusion
The Subway meatball sub is a delicious sandwich that is loved by many people worldwide. However, the high calorie and fat content of this sub can be a concern for some individuals. By choosing the right ingredients and portion sizes, you can make a healthier version of the meatball sub that is both nutritious and delicious. We hope this article has provided you with valuable insights into Subway meatball sub calories and other essential aspects of this sub.
