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Trader Joe's Mediterranean Hummus: A Delicious And Healthy Snack

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Trader Joe's 365 Day 154 Mediterranean Hummus Snack Pack
Trader Joe's 365 Day 154 Mediterranean Hummus Snack Pack from traderjoes365.blogspot.com

If you’re looking for a quick and healthy snack, Trader Joe’s Mediterranean Hummus is definitely worth trying. This hummus is made with a blend of chickpeas, tahini, lemon juice, garlic, and olive oil, and it has a creamy texture and a tangy flavor that is perfect for dipping veggies, pita chips, or crackers. In this article, we’ll take a closer look at this popular product, exploring its taste, nutritional value, and what customers have to say about it.

What is Trader Joe’s Mediterranean Hummus?

Trader Joe’s Mediterranean Hummus is a vegan and gluten-free dip that is made with high-quality ingredients. It is one of the most popular products sold at the grocery chain, and it is known for its creamy texture and tangy taste. The hummus is made with a blend of chickpeas, tahini, lemon juice, garlic, and olive oil, and it is seasoned with herbs and spices for a Mediterranean flavor.

What are the Nutritional Benefits of Trader Joe’s Mediterranean Hummus?

One of the great things about Trader Joe’s Mediterranean Hummus is that it is a nutritious snack that is low in calories and high in protein and fiber. One serving (two tablespoons) contains:

  • 70 calories
  • 5 grams of fat
  • 0 grams of saturated fat
  • 0 milligrams of cholesterol
  • 125 milligrams of sodium
  • 5 grams of carbohydrates
  • 1 gram of fiber
  • 1 gram of sugar
  • 2 grams of protein

The hummus is also a good source of iron, calcium, and vitamin C. It is a healthy, satisfying snack that can help you stay full and energized throughout the day.

What Do People Say About Trader Joe’s Mediterranean Hummus?

Customers love Trader Joe’s Mediterranean Hummus, and it has earned rave reviews on the grocery chain’s website. Many people praise the hummus for its creamy texture, tangy flavor, and high-quality ingredients. Some customers even say that it is the best hummus they have ever tasted.

Here are some reviews from customers:

“This hummus is my absolute favorite! It has the perfect balance of flavor and texture. I love that it’s made with high-quality ingredients and it’s vegan and gluten-free.”

“I’ve tried a lot of hummus in my life, and this one is by far the best. It’s creamy, tangy, and has just the right amount of seasoning. I can’t get enough of it!”

“I’m not usually a fan of hummus, but this one changed my mind. It’s so delicious and healthy. I love dipping my veggies in it for a quick snack.”

Question and Answer About Trader Joe’s Mediterranean Hummus

Q: Is this hummus vegan?

A: Yes, Trader Joe’s Mediterranean Hummus is vegan and gluten-free.

Q: What is the shelf life of this hummus?

A: The hummus has a shelf life of about two weeks when stored in the refrigerator.

Q: Can I freeze this hummus?

A: Yes, you can freeze the hummus for up to six months. Just be sure to thaw it in the refrigerator before eating.

Nutrition Facts Table

Per 2 tbsp (28g) Serving % Daily Value*
Calories 70 4%
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 5g 2%
Dietary Fiber 1g 4%
Total Sugars 1g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.7mg 4%
Potassium 80mg 2%
Vitamin C 1mg 2%

Conclusion

Overall, Trader Joe’s Mediterranean Hummus is a delicious and healthy snack that is perfect for anyone who loves the taste of hummus. It is made with high-quality ingredients, and it is vegan and gluten-free. The hummus has a creamy texture and a tangy flavor that is perfect for dipping veggies, pita chips, or crackers. Plus, it is low in calories and high in protein and fiber, making it a great snack for anyone who wants to stay healthy and satisfied. So, next time you’re at Trader Joe’s, be sure to pick up a container of this delicious hummus and give it a try!

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Sabra Roasted Garlic Hummus Nutrition: What You Need To Know

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Classic Hummus with Pretzels Hummus & Guacamole Dips & Spreads from Sabra
Classic Hummus with Pretzels Hummus & Guacamole Dips & Spreads from Sabra from sabra.com

Hummus is a popular Middle Eastern dip made from chickpeas, tahini, and various seasonings. It has become a staple in many households due to its delicious taste and versatility. One of the most popular hummus varieties on the market is Sabra Roasted Garlic Hummus. In this article, we will take a closer look at the nutrition profile of this delicious dip.

What is Sabra Roasted Garlic Hummus?

Sabra Roasted Garlic Hummus is a smooth and creamy hummus that is made with chickpeas, tahini, roasted garlic, and other seasonings. It is a great source of protein, fiber, and healthy fats, making it a nutritious snack option.

What are the Nutritional Benefits of Sabra Roasted Garlic Hummus?

Sabra Roasted Garlic Hummus is a nutritious dip that provides many health benefits. Here are some of the nutritional benefits of this delicious dip:

High in Protein

One of the biggest nutritional benefits of Sabra Roasted Garlic Hummus is its high protein content. Chickpeas, the main ingredient in hummus, are a great source of plant-based protein. A 2-tablespoon serving of Sabra Roasted Garlic Hummus contains 2 grams of protein, making it a great snack option for vegetarians and vegans.

Rich in Fiber

Sabra Roasted Garlic Hummus is also a great source of fiber. A 2-tablespoon serving of Sabra Roasted Garlic Hummus contains 1 gram of fiber. Fiber is important for maintaining digestive health and can also help to control blood sugar levels.

Healthy Fats

Sabra Roasted Garlic Hummus is also a great source of healthy fats. The tahini used in hummus is made from sesame seeds, which are a great source of healthy fats. A 2-tablespoon serving of Sabra Roasted Garlic Hummus contains 2 grams of fat, most of which come from healthy unsaturated fats.

Low in Calories

Sabra Roasted Garlic Hummus is also a low-calorie snack option. A 2-tablespoon serving of Sabra Roasted Garlic Hummus contains only 70 calories, making it a great option for those looking to manage their calorie intake.

What are the Ingredients in Sabra Roasted Garlic Hummus?

The ingredients in Sabra Roasted Garlic Hummus include:

  • Chickpeas
  • Tahini
  • Water
  • Roasted Garlic
  • Salt
  • Lemon Juice Concentrate
  • Natural Flavors
  • Extra Virgin Olive Oil
  • Sesame Seeds
  • Garlic Powder

Is Sabra Roasted Garlic Hummus Gluten-Free?

Yes, Sabra Roasted Garlic Hummus is gluten-free. The ingredients in this hummus do not contain any gluten, making it a safe option for those with gluten sensitivities or celiac disease.

Is Sabra Roasted Garlic Hummus Vegan?

Yes, Sabra Roasted Garlic Hummus is vegan. The ingredients in this hummus do not contain any animal products, making it a great option for those following a plant-based diet.

What is the Shelf Life of Sabra Roasted Garlic Hummus?

The shelf life of Sabra Roasted Garlic Hummus depends on how it is stored. If kept refrigerated and unopened, it can last up to 30 days past the expiration date. Once opened, it should be consumed within 3-5 days for the best quality.

How Do People Respond to Sabra Roasted Garlic Hummus?

Sabra Roasted Garlic Hummus has received positive reviews from customers who have tried it. Many people enjoy the smooth and creamy texture, as well as the delicious garlic flavor. Some people also appreciate the convenience of the packaging, which makes it easy to take on-the-go.

Sabra Roasted Garlic Hummus Nutrition Facts

Nutrition Facts Per 2 tbsp (28g)
Calories 70
Total Fat 2g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 135mg
Total Carbohydrate 9g
Dietary Fiber 1g
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 2g
Vitamin D 0mcg
Calcium 20mg
Iron 0.4mg
Potassium 0mg

Conclusion

Sabra Roasted Garlic Hummus is a nutritious and delicious dip that provides many health benefits. It is a great source of protein, fiber, and healthy fats, making it a great snack option. It is also gluten-free and vegan, making it a safe option for those with dietary restrictions. So the next time you’re looking for a healthy and delicious snack, consider reaching for a container of Sabra Roasted Garlic Hummus!

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The Ultimate Guide To Hummus Wrap Calories: Tips, Reviews, And Nutrition Facts

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Vegetarian Hummus Wrap / Quick and Healthy Lunch! vegan vegetarian 2
Vegetarian Hummus Wrap / Quick and Healthy Lunch! vegan vegetarian 2 from www.pinterest.com

Are you a fan of hummus wraps but wondering how many calories they contain? Look no further! In this article, we’ll delve into the calorie count of hummus wraps, provide tips on how to make them healthier, review some popular store-bought options, and provide a nutrition facts table for your reference. Let’s get started!

What is a Hummus Wrap?

A hummus wrap is a popular vegetarian or vegan sandwich wrap that typically features a spread of hummus (a Middle Eastern dip made from chickpeas, tahini, lemon juice, and garlic) along with vegetables, such as lettuce, tomatoes, cucumbers, and peppers. It can be made on various types of wraps, such as whole wheat, spinach, or tomato.

How Many Calories are in a Hummus Wrap?

The calorie count of a hummus wrap can vary widely depending on the ingredients and portion size. On average, a typical hummus wrap contains around 300-400 calories. However, this can increase significantly if the wrap is made with a large tortilla, excessive amounts of hummus or oil, and high-calorie fillings like cheese or fried falafel.

What are Some Tips for Making a Healthier Hummus Wrap?

If you’re looking to make your hummus wrap healthier, here are some tips to keep in mind: 1. Use a smaller wrap or cut a larger wrap in half to reduce portion size. 2. Use whole wheat or spinach wraps for added fiber and nutrients. 3. Use a moderate amount of hummus (around 2-3 tablespoons) to control calorie intake. 4. Load up on vegetables for added nutrition and volume. Aim for at least 2 cups of veggies per wrap. 5. Skip high-calorie fillings like cheese or falafel, or use them sparingly.

What are Some Popular Store-Bought Hummus Wraps?

If you’re short on time or don’t feel like making your own hummus wrap, there are plenty of store-bought options available. Here are some popular choices and their approximate calorie count: 1. Sabra Classic Hummus Wrap: around 360 calories 2. Trader Joe’s Mediterranean Style Veggie Wrap: around 340 calories 3. Amy’s Kitchen Mediterranean Wrap: around 340 calories 4. Whole Foods Market Hummus and Vegetable Wrap: around 330 calories

What do People Say About Hummus Wrap Calories?

Opinions about hummus wrap calories vary widely among individuals. Some people are mindful of their calorie intake and avoid hummus wraps altogether, while others enjoy them as a healthy and satisfying meal option. It’s important to remember that everyone’s nutritional needs and preferences are different, and what works for one person may not work for another.

Nutrition Facts of a Hummus Wrap

To help you better understand the nutritional value of a typical hummus wrap, here’s a breakdown of the macronutrients and some key vitamins and minerals:

Nutrient Amount
Calories around 300-400
Protein around 10-15 grams
Carbohydrates around 40-50 grams
Fiber around 7-10 grams
Fat around 10-15 grams
Calcium around 10-15% of daily value
Iron around 15-20% of daily value
Vitamin C around 30-40% of daily value

Conclusion

Hummus wraps can be a delicious and nutritious meal option, but it’s important to be mindful of portion size and ingredient choices to keep calorie intake in check. Experiment with different wrap types, fillings, and veggies to find your favorite combination. And remember, there’s no one-size-fits-all approach to nutrition, so listen to your body and make choices that work for you.

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The Truth About Sabra Classic Hummus Calories: Everything You Need To Know

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Sabra Hummus Cups Nutrition Facts Besto Blog
Sabra Hummus Cups Nutrition Facts Besto Blog from bestonlinecollegesdegrees.com

If you’re a fan of hummus, then chances are you’ve tried Sabra Classic Hummus. It’s a popular brand of hummus that can be found in most grocery stores. But, have you ever wondered about the calorie content of this tasty snack? In this article, we’ll take a deep dive into Sabra Classic Hummus Calories and provide you with all the information you need to know.

What are Sabra Classic Hummus Calories?

Sabra Classic Hummus Calories refer to the amount of energy that you get from consuming this specific brand of hummus. The calorie content of Sabra Classic Hummus can vary depending on the serving size and the ingredients used. Generally, a 2 tablespoon serving of Sabra Classic Hummus contains around 70-80 calories.

Is Sabra Classic Hummus a healthy snack?

Hummus is often considered a healthy snack because it is made from chickpeas which are high in protein and fiber. Sabra Classic Hummus is no exception. It is a good source of protein, fiber, and healthy fats. However, it is important to keep in mind that Sabra Classic Hummus also contains added oils and salt which can increase the calorie and sodium content.

How do Sabra Classic Hummus Calories compare to other hummus brands?

The calorie content of hummus can vary depending on the brand and ingredients used. Sabra Classic Hummus is considered to be a mid-range calorie option when compared to other hummus brands. For example, some brands of hummus can contain up to 100 calories per 2 tablespoon serving while others may have as low as 50 calories per serving.

How can you reduce the calorie content of Sabra Classic Hummus?

If you’re looking to reduce the calorie content of Sabra Classic Hummus, there are a few things you can do. First, you can reduce your serving size. Instead of 2 tablespoons, try using 1 tablespoon or less. Second, you can try making your own hummus at home using fresh ingredients. This way, you can control the amount of oil and salt that goes into your hummus.

What do people think about Sabra Classic Hummus Calories?

People have mixed opinions about the calorie content of Sabra Classic Hummus. Some people feel that it’s a healthy snack option while others feel that it’s too high in calories. However, most people agree that Sabra Classic Hummus is a tasty and convenient snack that is great for dipping vegetables or pita chips.

Is Sabra Classic Hummus a good option for weight loss?

Sabra Classic Hummus can be a good option for weight loss as it is high in protein and fiber which can help keep you feeling full. However, it is important to keep in mind that Sabra Classic Hummus also contains added oils and salt which can increase the calorie and sodium content. If you’re trying to lose weight, it’s best to consume Sabra Classic Hummus in moderation and pair it with other healthy snacks like vegetables or fruit.

Nutrition Facts Table for Sabra Classic Hummus

Below is a nutrition facts table for Sabra Classic Hummus based on a 2 tablespoon serving size:

Nutrient Amount per serving
Calories 70-80
Total Fat 5-7g
Saturated Fat 1-2g
Trans Fat 0g
Cholesterol 0mg
Sodium 125-150mg
Total Carbohydrate 5-6g
Dietary Fiber 1-2g
Total Sugars 0g
Protein 2-3g

Conclusion

Sabra Classic Hummus is a tasty and convenient snack that is enjoyed by many. While it is a good source of protein and fiber, it is important to keep in mind that it also contains added oils and salt which can increase the calorie and sodium content. If you’re looking to reduce the calorie content of Sabra Classic Hummus, try reducing your serving size or making your own hummus at home. Overall, Sabra Classic Hummus can be a healthy snack option when consumed in moderation and paired with other healthy snacks.

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Understanding The Nutrition Label Of Chocolate Hummus: What You Need To Know

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Chocolate Dessert Hummus Cooking Up Clean
Chocolate Dessert Hummus Cooking Up Clean from www.cookingupclean.com

Introduction

Chocolate hummus is a delicious and nutritious snack that has gained popularity in recent years. It is a healthier alternative to traditional chocolate spreads, as it is made with chickpeas and contains less sugar and fat. However, like any other food product, it is important to understand its nutrition label to make informed choices about your diet. In this article, we will discuss the nutrition label of chocolate hummus and what you need to know before adding it to your diet.

What is Chocolate Hummus?

Chocolate hummus is a spread made with chickpeas, cocoa powder, and other ingredients such as maple syrup, vanilla extract, and almond butter. It has a creamy texture and a rich chocolate flavor, making it a popular snack or dessert dip. It is also vegan and gluten-free, making it a suitable option for people with dietary restrictions.

How to Read a Nutrition Label

Before we dive into the nutrition label of chocolate hummus, it is important to understand how to read a nutrition label. The nutrition label provides information about the serving size, calories, and nutrient content of the food product. The serving size is the amount of food that is considered one serving, while the calories indicate the amount of energy that one serving provides. The nutrient content includes the amount of fat, carbohydrates, protein, and other nutrients that one serving contains.

Serving Size

The serving size of chocolate hummus is typically two tablespoons (30g). This means that the nutrition label provides information for one serving size of two tablespoons.

Calories

One serving size of chocolate hummus (two tablespoons) contains around 80-100 calories, depending on the brand and recipe. This is relatively low compared to traditional chocolate spreads, which can contain up to 200 calories per serving.

Macronutrients

Chocolate hummus is a good source of macronutrients such as protein, fiber, and healthy fats. One serving size of two tablespoons typically contains around 3-4g of protein, 3-4g of fiber, and 3-5g of healthy fats. These macronutrients help to keep you full and satisfied, making chocolate hummus a great snack option.

Micro-nutrients

In addition to macronutrients, chocolate hummus also contains micronutrients such as iron, magnesium, and potassium. One serving size of two tablespoons typically contains around 10-15% of the recommended daily intake of iron and magnesium, and 5-10% of the recommended daily intake of potassium. These micronutrients are important for maintaining a healthy body and preventing chronic diseases.

Question and Answer

Q: Is chocolate hummus high in sugar? A: Chocolate hummus contains less sugar than traditional chocolate spreads, but it still contains some sugar. The amount of sugar varies depending on the brand and recipe, but one serving size of two tablespoons typically contains around 5-7g of sugar. This is lower than traditional chocolate spreads, which can contain up to 20g of sugar per serving. However, it is still important to consume chocolate hummus in moderation as part of a balanced diet.

People’s Response to Chocolate Hummus Nutrition Label

People who know about the nutrition label of chocolate hummus generally have a positive response to it. They appreciate that chocolate hummus is a healthier alternative to traditional chocolate spreads, and they are happy to see that it contains protein, fiber, and other nutrients. However, some people may be surprised to see that chocolate hummus still contains some sugar, and they may need to adjust their serving size accordingly.

Nutrition Facts Table

Below is a nutrition facts table for chocolate hummus, based on a serving size of two tablespoons (30g):

Nutrient Amount per Serving
Calories 80-100
Protein 3-4g
Fiber 3-4g
Fat 3-5g
Sugar 5-7g
Iron 10-15% of RDI
Magnesium 10-15% of RDI
Potassium 5-10% of RDI

Conclusion

Chocolate hummus is a delicious and nutritious snack that can be enjoyed as part of a balanced diet. It contains protein, fiber, and micronutrients such as iron, magnesium, and potassium. However, it is important to consume chocolate hummus in moderation as it still contains some sugar. By understanding the nutrition label of chocolate hummus, you can make informed choices about your diet and enjoy this delicious snack guilt-free.

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