Hummus is a popular Middle Eastern dip made from chickpeas, tahini, and various seasonings. It has become a staple in many households due to its delicious taste and versatility. One of the most popular hummus varieties on the market is Sabra Roasted Garlic Hummus. In this article, we will take a closer look at the nutrition profile of this delicious dip.
Table of Contents
What is Sabra Roasted Garlic Hummus?
Sabra Roasted Garlic Hummus is a smooth and creamy hummus that is made with chickpeas, tahini, roasted garlic, and other seasonings. It is a great source of protein, fiber, and healthy fats, making it a nutritious snack option.
What are the Nutritional Benefits of Sabra Roasted Garlic Hummus?
Sabra Roasted Garlic Hummus is a nutritious dip that provides many health benefits. Here are some of the nutritional benefits of this delicious dip:
High in Protein
One of the biggest nutritional benefits of Sabra Roasted Garlic Hummus is its high protein content. Chickpeas, the main ingredient in hummus, are a great source of plant-based protein. A 2-tablespoon serving of Sabra Roasted Garlic Hummus contains 2 grams of protein, making it a great snack option for vegetarians and vegans.
Rich in Fiber
Sabra Roasted Garlic Hummus is also a great source of fiber. A 2-tablespoon serving of Sabra Roasted Garlic Hummus contains 1 gram of fiber. Fiber is important for maintaining digestive health and can also help to control blood sugar levels.
Healthy Fats
Sabra Roasted Garlic Hummus is also a great source of healthy fats. The tahini used in hummus is made from sesame seeds, which are a great source of healthy fats. A 2-tablespoon serving of Sabra Roasted Garlic Hummus contains 2 grams of fat, most of which come from healthy unsaturated fats.
Low in Calories
Sabra Roasted Garlic Hummus is also a low-calorie snack option. A 2-tablespoon serving of Sabra Roasted Garlic Hummus contains only 70 calories, making it a great option for those looking to manage their calorie intake.
What are the Ingredients in Sabra Roasted Garlic Hummus?
The ingredients in Sabra Roasted Garlic Hummus include:
- Chickpeas
- Tahini
- Water
- Roasted Garlic
- Salt
- Lemon Juice Concentrate
- Natural Flavors
- Extra Virgin Olive Oil
- Sesame Seeds
- Garlic Powder
Is Sabra Roasted Garlic Hummus Gluten-Free?
Yes, Sabra Roasted Garlic Hummus is gluten-free. The ingredients in this hummus do not contain any gluten, making it a safe option for those with gluten sensitivities or celiac disease.
Is Sabra Roasted Garlic Hummus Vegan?
Yes, Sabra Roasted Garlic Hummus is vegan. The ingredients in this hummus do not contain any animal products, making it a great option for those following a plant-based diet.
What is the Shelf Life of Sabra Roasted Garlic Hummus?
The shelf life of Sabra Roasted Garlic Hummus depends on how it is stored. If kept refrigerated and unopened, it can last up to 30 days past the expiration date. Once opened, it should be consumed within 3-5 days for the best quality.
How Do People Respond to Sabra Roasted Garlic Hummus?
Sabra Roasted Garlic Hummus has received positive reviews from customers who have tried it. Many people enjoy the smooth and creamy texture, as well as the delicious garlic flavor. Some people also appreciate the convenience of the packaging, which makes it easy to take on-the-go.
Sabra Roasted Garlic Hummus Nutrition Facts
| Nutrition Facts | Per 2 tbsp (28g) |
|---|---|
| Calories | 70 |
| Total Fat | 2g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 135mg |
| Total Carbohydrate | 9g |
| Dietary Fiber | 1g |
| Total Sugars | 0g |
| Includes 0g Added Sugars | 0% |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 20mg |
| Iron | 0.4mg |
| Potassium | 0mg |
Conclusion
Sabra Roasted Garlic Hummus is a nutritious and delicious dip that provides many health benefits. It is a great source of protein, fiber, and healthy fats, making it a great snack option. It is also gluten-free and vegan, making it a safe option for those with dietary restrictions. So the next time you’re looking for a healthy and delicious snack, consider reaching for a container of Sabra Roasted Garlic Hummus!
