If you’re a sandwich lover, you’ve probably heard of the Reuben sandwich. This classic deli sandwich is typically made with corned beef, Swiss cheese, sauerkraut, and Russian or Thousand Island dressing, all served on rye bread. And now, you can enjoy this delicious sandwich at Subway, one of the most popular sandwich chains in the world. In this article, we’ll explore everything you need to know about the Reuben sandwich at Subway, from its history to its nutrition facts.
Table of Contents
What is the Reuben Sandwich?
The Reuben sandwich is an American classic that originated in the early 20th century. While its exact origins are still debated, most food historians agree that it was first created in the Jewish delis of New York City. The sandwich is typically made with corned beef, Swiss cheese, sauerkraut, and Russian or Thousand Island dressing, all served on rye bread. Some variations may also include pastrami or turkey, and the bread may be toasted or grilled.
What Makes the Subway Reuben Sandwich Different?
Subway’s take on the Reuben sandwich features corned beef, Swiss cheese, sauerkraut, and Thousand Island dressing, all served on freshly baked rye bread. The sandwich can be customized to your liking, with options to add or remove ingredients as you see fit. What sets Subway’s Reuben sandwich apart is its quality and freshness, as all ingredients are prepared daily and assembled right in front of you.
What Do People Think of the Subway Reuben Sandwich?
The Subway Reuben sandwich has received mixed reviews from customers. Some love the classic combination of corned beef, Swiss cheese, and sauerkraut, while others find the sandwich a bit too heavy or salty. However, many customers appreciate the convenience and affordability of the sandwich, as well as the option to customize it to their liking.
Here are some reviews from customers who have tried the Subway Reuben sandwich:
- “I love the Subway Reuben sandwich! It’s the perfect combination of salty and savory.” – Jessica
- “The Reuben sandwich at Subway was a bit too salty for my taste, but overall it was good.” – John
- “I was pleasantly surprised by how fresh and tasty the Subway Reuben sandwich was. I’ll definitely be ordering it again!” – Sarah
What are the Nutrition Facts of the Subway Reuben Sandwich?
Like all Subway sandwiches, the Reuben sandwich can be customized to meet your dietary needs and preferences. However, here are the standard nutrition facts for a 6-inch Subway Reuben sandwich:
| Calories | Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| 440 | 15 | 6 | 70 | 1290 | 55 | 4 | 9 | 24 |
Here are some tips for making the Subway Reuben sandwich healthier:
- Opt for whole wheat bread instead of rye to increase your fiber intake.
- Ask for half the amount of cheese to reduce your saturated fat intake.
- Choose a lower-sodium dressing or ask for it on the side to control the amount you use.
Conclusion
The Reuben sandwich is a classic deli sandwich that has been enjoyed for decades. And now, you can enjoy it at Subway, one of the most popular sandwich chains in the world. While the Subway Reuben sandwich has received mixed reviews, it’s worth trying if you’re a fan of the classic combination of corned beef, Swiss cheese, and sauerkraut. Just remember to customize it to meet your dietary needs and preferences, and enjoy!
Question & Answer
Q: What is the Subway Reuben sandwich made of?
A: The Subway Reuben sandwich is made with corned beef, Swiss cheese, sauerkraut, and Thousand Island dressing, all served on freshly baked rye bread.
Q: How many calories are in a Subway Reuben sandwich?
A: A 6-inch Subway Reuben sandwich contains 440 calories.
Q: Can the Subway Reuben sandwich be customized?
A: Yes, the Subway Reuben sandwich can be customized to meet your dietary needs and preferences. You can add or remove ingredients as you see fit.
