When it comes to eating healthy, salads are a great option. And if you’re looking for something quick and convenient, Subway is a popular choice. But how many calories are in a Subway grilled chicken salad? In this article, we’ll break down the nutrition facts and offer some tips for making a healthier choice.
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What’s in a Subway Grilled Chicken Salad?
A Subway grilled chicken salad typically includes lettuce, spinach, tomatoes, cucumbers, green peppers, red onions, black olives, and grilled chicken. You can also choose from a variety of dressings, such as ranch, honey mustard, or vinaigrette.
How Many Calories are in a Subway Grilled Chicken Salad?
The number of calories in a Subway grilled chicken salad depends on the size and the dressing you choose. According to Subway’s nutrition calculator, a 6-inch grilled chicken salad with lettuce, spinach, tomatoes, cucumbers, green peppers, red onions, black olives, and ranch dressing contains:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 320 |
| Total Fat | 18g |
| Saturated Fat | 3.5g |
| Trans Fat | 0g |
| Cholesterol | 80mg |
| Sodium | 810mg |
| Total Carbohydrates | 10g |
| Dietary Fiber | 4g |
| Total Sugars | 5g |
| Protein | 33g |
It’s important to note that the calorie count can vary depending on the dressing you choose. For example, if you opt for honey mustard dressing instead of ranch, the calorie count drops to 250 calories.
How Does the Subway Grilled Chicken Salad Compare to Other Options?
Compared to some other fast food options, the Subway grilled chicken salad is a relatively healthy choice. For example, a McDonald’s Big Mac contains 540 calories, while a Burger King Whopper has 660 calories. However, it’s important to keep in mind that other salads may be lower in calories. For example, a Chick-fil-A Grilled Chicken Cool Wrap contains 350 calories.
How Can You Make Your Subway Grilled Chicken Salad Healthier?
If you’re looking to make your Subway grilled chicken salad even healthier, there are a few tips you can follow:
1. Choose a Smaller Size
If you’re trying to watch your calorie intake, consider ordering a 6-inch salad instead of a footlong. This will cut the calorie count in half.
2. Choose a Lower-Calorie Dressing
As mentioned earlier, the dressing you choose can have a big impact on the calorie count. Consider opting for a vinaigrette or a low-fat dressing instead of a creamy option like ranch.
3. Skip the Cheese and Croutons
Cheese and croutons can add extra calories and fat to your salad. If you’re trying to keep things healthy, consider skipping these toppings.
4. Load up on Vegetables
Vegetables are low in calories and high in nutrients. Load up your salad with as many veggies as you can to make it more filling and nutritious.
Question and Answer
Q: Is the Subway grilled chicken salad a healthy option?
A: The Subway grilled chicken salad can be a healthy option, especially if you choose a smaller size and a lower-calorie dressing. However, other salads may be lower in calories.
Q: How can I make my Subway grilled chicken salad healthier?
A: To make your Subway grilled chicken salad healthier, consider choosing a smaller size, a lower-calorie dressing, skipping the cheese and croutons, and loading up on vegetables.
Conclusion
The Subway grilled chicken salad can be a healthy option, but it’s important to keep in mind the calorie count and the impact of the dressing you choose. By following some simple tips, you can make your salad even healthier and more nutritious.
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