If you’re a pizza lover, you probably know that there’s nothing quite like a delicious slice of pizza. However, if you’re trying to watch your weight, you may be concerned about the number of calories in white pizza slice. White pizza is a popular alternative to traditional tomato sauce-based pizza, but it’s important to understand how many calories you’re consuming with each slice. In this article, we’ll delve into the calorie content of white pizza and provide some tips for making healthier choices.
Table of Contents
What is White Pizza?
White pizza is a type of pizza that is made without tomato sauce. Instead, it typically features a base of olive oil, garlic, and mozzarella cheese. Sometimes, it may also include other types of cheese, such as parmesan or ricotta, as well as toppings like spinach, mushrooms, or chicken.
How Many Calories are in a Slice of White Pizza?
The number of calories in a slice of white pizza can vary depending on the size of the slice, the thickness of the crust, and the toppings used. However, on average, a slice of white pizza contains around 250-350 calories. This is slightly fewer than a slice of traditional pizza with tomato sauce, which typically contains around 300-400 calories.
Why is White Pizza Lower in Calories?
One reason why white pizza is lower in calories is because it doesn’t contain tomato sauce. Tomato sauce is often high in sugar and sodium, which can contribute to a higher calorie count. Additionally, white pizza is often made with a thinner crust, which can also help to reduce the overall calorie count.
How to Make White Pizza Healthier
While white pizza may be lower in calories than traditional pizza, it’s still important to make healthy choices when consuming it. Here are some tips for making white pizza healthier:
Choose Thin Crust
As mentioned, thin crust pizza typically has fewer calories than thicker crust pizza. When ordering white pizza, opt for a thin crust to help keep the calorie count down.
Watch Your Portions
While it may be tempting to eat an entire pizza, it’s important to watch your portion sizes. Aim to eat just one or two slices of white pizza, and supplement your meal with a salad or side of vegetables.
Choose Healthy Toppings
When selecting toppings for your white pizza, choose healthier options such as vegetables, lean proteins like chicken or shrimp, and low-fat cheeses like feta or goat cheese. Avoid high-fat toppings like pepperoni or sausage, which can significantly increase the calorie count.
What Do People Say About Calories in White Pizza Slice?
Opinions on the calorie content of white pizza are mixed. Some people believe that white pizza is a healthier alternative to traditional pizza, while others argue that the calorie difference is negligible. However, most agree that it’s important to make healthy choices when consuming any type of pizza.
White Pizza Nutrition Facts
To get a better understanding of the nutritional content of white pizza, here is a breakdown of the nutrition facts for a 1/8th slice of a 14-inch white pizza:
- Calories: 207
- Total Fat: 8g
- Saturated Fat: 4g
- Cholesterol: 20mg
- Sodium: 410mg
- Total Carbohydrates: 24g
- Dietary Fiber: 1g
- Sugars: 2g
- Protein: 10g
Conclusion
White pizza can be a delicious alternative to traditional pizza, but it’s important to understand the calorie content and make healthy choices when consuming it. By choosing thin crust, watching your portion sizes, and selecting healthy toppings, you can enjoy a tasty slice of white pizza without sabotaging your diet. Remember, when it comes to pizza, moderation is key!
