Red Robin is a popular American restaurant chain known for its delicious burgers. But what if you’re trying to watch your calorie intake? One option is to opt for a lettuce wrap burger. In this article, we’ll dive into the calories of Red Robin’s lettuce wrap burger and provide tips for making it a healthier option.
Table of Contents
What is a lettuce wrap burger?
A lettuce wrap burger is a burger that uses lettuce leaves instead of a bun. This can be a healthier option for those watching their carbohydrate intake or looking for a gluten-free option. Red Robin offers a lettuce wrap option for all of its burgers, including the popular Royal Red Robin Burger.
How many calories are in a Red Robin lettuce wrap burger?
The number of calories in a Red Robin lettuce wrap burger varies depending on the burger you choose and any toppings you add. Here are the approximate calorie counts for some popular lettuce wrap burgers:
| Burger | Calories |
|---|---|
| Keep It Simple Burger | 400 calories |
| Banzai Burger | 550 calories |
| Whiskey River BBQ Burger | 670 calories |
| Bleu Ribbon Burger | 720 calories |
| Banzai Burger with Pineapple | 780 calories |
| Burnin’ Love Burger | 900 calories |
| Royal Red Robin Burger | 960 calories |
Can you make a Red Robin lettuce wrap burger healthier?
Yes, there are ways to make a Red Robin lettuce wrap burger a healthier option. Here are some tips:
Choose a lower calorie burger
If you’re trying to watch your calorie intake, choose a burger with fewer calories. The Keep It Simple Burger is a good option at only 400 calories.
Skip the cheese
Cheese can add a lot of calories to a burger. If you’re trying to cut back, skip the cheese or ask for a lighter cheese option.
Choose healthier toppings
Instead of high-calorie toppings like bacon or mayo, choose healthier options like avocado or grilled onions.
Opt for a side salad
Instead of fries or onion rings, choose a side salad to add some veggies to your meal.
What do people think about Red Robin lettuce wrap burgers?
People have varying opinions about Red Robin lettuce wrap burgers. Some love them as a healthier option, while others miss the traditional bun. However, many agree that the lettuce wrap adds a nice crunch and freshness to the burger.
Red Robin Lettuce Wrap Burger Nutrition Facts
Here are the nutrition facts for a Keep It Simple Burger with a lettuce wrap:
| Nutrient | Amount |
|---|---|
| Calories | 400 |
| Total Fat | 29g |
| Saturated Fat | 10g |
| Trans Fat | 1.5g |
| Cholesterol | 90mg |
| Sodium | 840mg |
| Total Carbohydrates | 7g |
| Dietary Fiber | 1g |
| Sugars | 2g |
| Protein | 28g |
Conclusion
A Red Robin lettuce wrap burger can be a healthier option, but it’s important to pay attention to the calories and choose healthier toppings. With a little bit of planning, you can enjoy a delicious burger without the guilt!
Q&A
Q: Are Red Robin lettuce wrap burgers gluten-free?
A: Yes, the lettuce wrap option is gluten-free. However, be sure to ask for no croutons on your salad if you choose it as a side.
