Are you a fan of Del Taco’s Chicken Soft Taco? Do you wonder how many calories it contains? If so, you’re in the right place. In this article, we will discuss everything you need to know about calories in Del Taco Chicken Soft Taco.
Table of Contents
What is Del Taco Chicken Soft Taco?
Del Taco Chicken Soft Taco is a popular fast-food item that consists of a soft tortilla filled with seasoned chicken, lettuce, and cheese. It is served with a side of pico de gallo and a lime wedge.
How Many Calories are in Del Taco Chicken Soft Taco?
According to the Del Taco website, a Chicken Soft Taco contains 220 calories. However, this number may vary depending on the size and ingredients of the taco.
What are the Ingredients of Del Taco Chicken Soft Taco?
The ingredients of Del Taco Chicken Soft Taco include: – Soft flour tortilla – Seasoned chicken – Shredded lettuce – Shredded cheddar cheese – Pico de gallo – Lime wedge
Is Del Taco Chicken Soft Taco Healthy?
While Del Taco Chicken Soft Taco is not the healthiest food option, it can be a part of a balanced diet. It contains a good amount of protein and fiber from the chicken and lettuce. However, it is high in sodium and fat due to the cheese and seasoning.
How to Make Del Taco Chicken Soft Taco Healthier?
If you want to make Del Taco Chicken Soft Taco healthier, you can make a few substitutions and modifications. – Skip the cheese or ask for a small amount – Get rid of the tortilla and make it a bowl with extra lettuce and vegetables – Choose grilled chicken instead of seasoned chicken – Limit the amount of pico de gallo or salsa you add
What is the Response of People Who Know Calories in Del Taco Chicken Soft Taco?
The response of people who know calories in Del Taco Chicken Soft Taco is mixed. Some people are surprised to learn that it contains fewer calories than they expected, while others find it to be too high in sodium and fat.
Nutrition Facts of Del Taco Chicken Soft Taco
If you’re curious about the nutrition facts of Del Taco Chicken Soft Taco, here is a table that breaks down the macronutrients and micronutrients.
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 220 |
| Total Fat | 9g |
| Saturated Fat | 3.5g |
| Trans Fat | 0g |
| Cholesterol | 40mg |
| Sodium | 560mg |
| Total Carbohydrates | 20g |
| Dietary Fiber | 2g |
| Sugars | 1g |
| Protein | 14g |
| Vitamin D | 0mcg |
| Calcium | 120mg |
| Iron | 1mg |
| Potassium | 200mg |
Conclusion
In conclusion, Del Taco Chicken Soft Taco contains 220 calories and is a decent source of protein and fiber. However, it is high in sodium and fat. Making a few substitutions and modifications can make it a healthier option. Remember to enjoy it in moderation as part of a balanced diet.
