If you’re a fan of spicy food, then you’ve probably heard of KFC’s Nashville Hot Chicken. This popular menu item has gained a lot of attention for its fiery flavor and crispy texture. But if you’re watching your weight or trying to eat healthier, you might be wondering about the calorie count. How many calories are in KFC Nashville Hot Chicken Tenders? Let’s take a closer look.
Table of Contents
What are KFC Nashville Hot Chicken Tenders?
KFC Nashville Hot Chicken Tenders are a menu item that features chicken tenders coated in a spicy blend of cayenne and smoked paprika. The tenders are then fried to crispy perfection and served with pickles and a choice of dipping sauce.
How many calories are in KFC Nashville Hot Chicken Tenders?
According to the KFC website, a single order of Nashville Hot Chicken Tenders (3 pieces) contains 460 calories. This includes 26 grams of fat, 25 grams of carbohydrates, and 32 grams of protein.
Are there any healthier options?
If you’re looking to cut down on calories, KFC does offer grilled chicken tenders that are lower in fat and calories. A 3-piece order of grilled tenders contains 210 calories, 7 grams of fat, 2 grams of carbohydrates, and 34 grams of protein.
What do people think about KFC Nashville Hot Chicken Tenders?
The response to KFC Nashville Hot Chicken Tenders has been largely positive. Many people enjoy the spicy flavor and the crispy texture of the tenders. However, some people find them to be too spicy and others feel that they’re too greasy.
Is it worth the calories?
Whether or not KFC Nashville Hot Chicken Tenders are worth the calories is a matter of personal preference. If you’re a fan of spicy food and enjoy fried chicken, then you might find them to be a delicious treat. However, if you’re trying to eat healthier, you might want to opt for a lower calorie option.
Nutrition Facts
To help you make an informed decision about whether or not to indulge in KFC Nashville Hot Chicken Tenders, here are the full nutrition facts:
| Calories | Fat | Carbohydrates | Protein |
|---|---|---|---|
| 460 | 26g | 25g | 32g |
Ingredients
If you’re curious about what goes into KFC Nashville Hot Chicken Tenders, here’s a list of the ingredients:
- Chicken breast tenders
- Flour
- Water
- Seasoning (including cayenne pepper and smoked paprika)
- Salt
- Monosodium glutamate (MSG)
- Egg
- Wheat gluten
- Modified food starch
- Sugar
- Spices
- Garlic powder
- Onion powder
- Leavening
- Vegetable oil
- Soybean oil
- Hydrogenated soybean oil
How to Make Your Own Nashville Hot Chicken Tenders
If you’re looking to enjoy the spicy flavor of Nashville Hot Chicken Tenders without the extra calories and fat, you can try making your own at home. Here’s a simple recipe to get you started:
- Preheat your oven to 375°F.
- Cut boneless, skinless chicken breasts into strips.
- In a bowl, mix together flour, cornmeal, salt, cayenne pepper, paprika, garlic powder, and black pepper.
- In another bowl, whisk together buttermilk and hot sauce.
- Dip the chicken strips into the buttermilk mixture, then coat in the flour mixture.
- Place the coated chicken strips onto a baking sheet and spray with cooking spray.
- Bake for 20-25 minutes, or until crispy and cooked through.
- Drizzle with hot sauce and serve.
Conclusion
KFC Nashville Hot Chicken Tenders are a delicious and spicy treat, but they’re also high in calories and fat. If you’re looking to indulge, it’s best to enjoy them in moderation. And if you’re trying to eat healthier, opt for grilled chicken tenders or try making your own at home. Whatever you choose, remember to enjoy in moderation and savor every bite!
