CafeMom

The best site for food nutrition information and facts

coastal

Coastal Flats Menu: A Review Of Their Delicious Offerings

by

Online Menu of Coastal Flats Restaurant, Fairfax, Virginia, 22030 Zmenu
Online Menu of Coastal Flats Restaurant, Fairfax, Virginia, 22030 Zmenu from www.zmenu.com

Coastal Flats is a popular restaurant chain that specializes in seafood and American cuisine. Their menu is full of delicious dishes that will satisfy any craving. In this article, we will review some of their most popular menu items, provide tips on what to order, answer some common questions, and provide nutrition facts for those who are health-conscious.

What is Coastal Flats?

Coastal Flats is a restaurant chain that was founded in 1995. They have several locations throughout the United States, including Virginia, Maryland, and Georgia. Their menu features seafood, burgers, salads, and other American classics.

What are Some of the Most Popular Menu Items?

One of the most popular menu items at Coastal Flats is their Jumbo Lump Crab Cakes. These crab cakes are made with fresh jumbo lump crab meat and are served with a side of coleslaw and fries. They are a must-try for any seafood lover.

Another popular menu item is the Lobster & Shrimp Linguine. This dish features lobster and shrimp tossed with linguine pasta in a creamy tomato sauce. It is a decadent and delicious choice for those who love pasta and seafood.

For those who prefer land-based dishes, the Coastal Flats Burger is a great choice. This burger is topped with cheddar cheese, bacon, and a fried egg, and is served with fries. It is a hearty and satisfying option for those who love burgers.

What are Some Tips for Ordering at Coastal Flats?

One tip for ordering at Coastal Flats is to try their daily specials. These specials often feature seasonal ingredients and unique flavor combinations that are not found on their regular menu. They are a great way to experience something new and delicious.

Another tip is to ask your server for recommendations. They are knowledgeable about the menu and can help you choose a dish that will meet your preferences and dietary needs.

What Do People Think About Coastal Flats?

People who have visited Coastal Flats rave about their delicious food and friendly service. Many customers appreciate the variety of menu items and the quality of the ingredients used in each dish. Some customers have noted that the prices can be a bit high, but most agree that the quality of the food justifies the cost.

Coastal Flats Nutrition Facts

For those who are health-conscious, Coastal Flats provides nutrition information for their menu items on their website. Below is a table that shows the nutrition facts for some of their most popular dishes.

Menu Item Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugar (g) Protein (g)
Jumbo Lump Crab Cakes 720 42 7 190 1,890 45 3 6 34
Lobster & Shrimp Linguine 1,240 70 24 345 2,970 88 6 12 72
Coastal Flats Burger 1,130 75 27 365 1,290 48 3 11 59

FAQs About Coastal Flats

Do They Offer Vegetarian or Vegan Options?

Yes, Coastal Flats offers several vegetarian and vegan options, including the Eggplant Parmesan, the Vegetarian Burger, and the Vegan Power Bowl. They also have a variety of salads that can be made vegan or vegetarian upon request.

Do They Offer Gluten-Free Options?

Yes, Coastal Flats offers several gluten-free options, including the Grilled Salmon, the Chicken Caesar Salad (without croutons), and the Grilled Vegetable Sandwich (without the bread). They also have gluten-free buns available for their burgers.

What is the Dress Code?

Coastal Flats does not have a strict dress code, but they recommend that customers dress in casual attire.

Do They Take Reservations?

Yes, Coastal Flats takes reservations for parties of all sizes. Reservations can be made online or by calling the restaurant directly.

What is the Price Range?

The price range at Coastal Flats varies depending on the dish and location. However, most menu items range from $12 to $30.

Do They Offer Happy Hour Deals?

Yes, Coastal Flats offers happy hour deals on weekdays from 4pm to 7pm. These deals include discounted drinks and appetizers.

In conclusion, Coastal Flats is a great restaurant chain for anyone who loves seafood and American cuisine. Their menu offers a variety of delicious dishes, and their friendly service makes for a great dining experience. Whether you’re looking for a casual lunch or a fancy dinner, Coastal Flats has something for everyone.

[Read more…] about Coastal Flats Menu: A Review Of Their Delicious Offerings

Discovering The Delightful English Coastal Cheddar

by

The Best Creamy Macaroni and Cheese The Feathered Nester
The Best Creamy Macaroni and Cheese The Feathered Nester from thefeatherednester.com

English Coastal Cheddar is a type of cheese that originates from the South West of England. It is a popular cheese all over the world, known for its distinctive taste and texture. If you are a cheese lover, this is definitely a cheese that you need to try. In this article, we will discuss everything you need to know about English Coastal Cheddar.

What is English Coastal Cheddar?

English Coastal Cheddar is a type of cheese made from cow’s milk. It is a hard cheese that is aged for anywhere between 12 and 24 months. The cheese is made using traditional methods, and the milk used comes from cows that graze in the fields along the coast of South West England.

What does English Coastal Cheddar taste like?

English Coastal Cheddar has a unique taste that is both creamy and tangy. It has a rich and full-bodied flavor that is slightly sweet with a hint of nuttiness. As it ages, it develops a more complex and intense flavor that is both savory and slightly salty.

How is English Coastal Cheddar made?

English Coastal Cheddar is made using traditional methods, which involves the curdling of cow’s milk using rennet. The curd is then cut into small pieces and placed into molds, where it is pressed to remove excess whey. The cheese is then aged for anywhere between 12 and 24 months, which gives it its distinctive taste and texture.

What are the benefits of eating English Coastal Cheddar?

English Coastal Cheddar is a great source of calcium and protein, which are both essential for maintaining strong bones and muscles. It also contains vitamins A and B, which are important for maintaining healthy skin, eyes, and nerve function. Additionally, it is low in carbohydrates, making it a great option for those looking to reduce their carb intake.

How should English Coastal Cheddar be stored?

English Coastal Cheddar should be stored in the refrigerator, wrapped in wax paper or foil. It should be kept away from strong-smelling foods to prevent it from absorbing unwanted flavors. If stored properly, English Coastal Cheddar can last for up to six months.

How can English Coastal Cheddar be used?

English Coastal Cheddar can be used in a variety of ways. It can be eaten on its own as a snack or used as an ingredient in a variety of dishes. It can be grated and used as a topping for pasta dishes, melted and used in grilled cheese sandwiches, or used to add flavor to soups and stews.

What are some recipes that use English Coastal Cheddar?

Here are some recipes that use English Coastal Cheddar:

1. English Coastal Cheddar and Potato Soup

Ingredients: – 2 tbsp. butter – 1 onion, chopped – 2 garlic cloves, minced – 4 cups chicken broth – 4 cups potatoes, peeled and cubed – 1 cup English Coastal Cheddar, grated – Salt and pepper to taste Instructions: 1. Melt the butter in a large pot over medium heat. 2. Add the onion and garlic and cook until soft. 3. Add the chicken broth and potatoes and bring to a boil. 4. Reduce heat and simmer until the potatoes are tender. 5. Add the English Coastal Cheddar and stir until melted. 6. Season with salt and pepper to taste.

2. English Coastal Cheddar and Ham Quiche

Ingredients: – 1 pie crust – 1 cup cooked ham, chopped – 1 cup English Coastal Cheddar, grated – 4 eggs – 1 cup milk – Salt and pepper to taste Instructions: 1. Preheat the oven to 375°F. 2. Roll out the pie crust and place it in a pie dish. 3. Sprinkle the ham and English Coastal Cheddar on top of the crust. 4. In a separate bowl, whisk together the eggs, milk, salt, and pepper. 5. Pour the egg mixture over the ham and cheese. 6. Bake for 45-50 minutes or until the quiche is set.

What do people say about English Coastal Cheddar?

People who have tried English Coastal Cheddar often rave about its unique taste and texture. They love its creamy, tangy flavor and the fact that it is a great source of protein and calcium. Many people also appreciate the fact that it is low in carbohydrates, making it a great option for those following a low-carb diet.

English Coastal Cheddar Nutrition Facts

Here is a table of the nutrition facts for a 1-ounce serving of English Coastal Cheddar:

Nutrient Amount
Calories 120
Protein 7g
Fat 10g
Carbohydrates 0g
Calcium 200mg
Vitamin A 6%
Vitamin B 15%

Conclusion

English Coastal Cheddar is a delicious cheese with a unique taste and texture. It is a great source of protein, calcium, and vitamins, and can be used in a variety of dishes. Whether you eat it on its own or use it as an ingredient, English Coastal Cheddar is definitely a cheese worth trying.

[Read more…] about Discovering The Delightful English Coastal Cheddar

Coastal Fitness Hours: Your Guide To Staying Fit All Day Long

by

to Coastal Pilates and Fitness, Coffs Harbour
to Coastal Pilates and Fitness, Coffs Harbour from coastalpilatesfitness.com.au

If you’re a fitness enthusiast or someone who wants to stay fit, you may have heard about Coastal Fitness Hours. Coastal Fitness Hours is a gym that offers a wide range of fitness programs, classes, and equipment to cater to everyone’s fitness needs. In this article, we’ll take a closer look at what Coastal Fitness Hours is, what programs they offer, and how you can make the most out of your membership.

What is Coastal Fitness Hours?

Coastal Fitness Hours is a gym located in different coastal locations such as San Diego, Miami, or New York. Its goal is to provide a space where people can work out, train, and stay fit. The gym offers a wide range of fitness programs, classes, personal training sessions, and equipment. Coastal Fitness Hours is open for 24 hours a day, seven days a week, which makes it convenient for people who have different schedules.

What Programs Does Coastal Fitness Hours Offer?

Coastal Fitness Hours offers various fitness programs that cater to different fitness levels and goals. Here are some of the programs they offer:

Personal Training

If you’re someone who wants to have a personalized fitness program, Coastal Fitness Hours offers personal training sessions. These sessions are tailored to your fitness needs and goals. You’ll work one-on-one with a personal trainer who will guide you through your fitness journey.

Group Fitness Classes

Coastal Fitness Hours offers different group fitness classes, such as yoga, Pilates, spin, strength training, and more. These classes are designed to make working out more fun and challenging. You’ll have a certified fitness instructor who will guide you through the exercises and make sure you’re doing them correctly.

Cardio and Strength Training

Coastal Fitness Hours also offers various cardio and strength training equipment such as treadmills, ellipticals, stationary bikes, free weights, and weight machines. You can use these equipment to improve your cardiovascular health, build muscle, and increase your strength.

How Can You Make the Most Out of Your Membership?

To make the most out of your Coastal Fitness Hours membership, here are some tips that you can follow:

Create a Fitness Plan

Before you start working out, it’s essential to create a fitness plan. Decide on your fitness goals and the programs you want to join. You can consult with a personal trainer to help you create a fitness plan that suits your needs.

Set Realistic Goals

When setting your fitness goals, make sure they’re realistic and achievable. Don’t expect to see results overnight. It takes time, effort, and consistency to achieve your fitness goals.

Be Consistent

Consistency is key when it comes to staying fit. Make sure you stick to your fitness plan and attend your classes regularly. Don’t skip workouts, and make sure to give your body enough time to rest and recover.

Stay Motivated

Staying motivated can be challenging, especially if you’re not seeing results right away. To stay motivated, try to find a workout buddy, join a fitness challenge, or reward yourself after achieving a fitness goal.

What Do People Say About Coastal Fitness Hours?

People who have tried Coastal Fitness Hours have positive feedback about their experience. They love the 24-hour availability of the gym, the variety of fitness programs, and the friendly staff. Coastal Fitness Hours is also known for its clean and well-maintained facilities.

Coastal Fitness Hours Nutrition Facts

Aside from working out, eating a healthy and balanced diet is also essential in achieving your fitness goals. Here are some nutrition facts about Coastal Fitness Hours:

Healthy Cafe

Coastal Fitness Hours has a healthy cafe that offers nutritious meals and snacks. They offer a variety of options such as salads, sandwiches, smoothies, and protein shakes.

Nutrition Coaching

Coastal Fitness Hours also offers nutrition coaching services. You can consult with a nutritionist who will help you create a personalized meal plan that suits your fitness goals and dietary needs.

Hydration

Staying hydrated is also essential in staying fit. Coastal Fitness Hours has water fountains available throughout the gym, and they encourage their members to bring their water bottles.

Question and Answer About Coastal Fitness Hours

Q: Is Coastal Fitness Hours open on holidays? A: Yes, Coastal Fitness Hours is open 24 hours a day, seven days a week, including holidays. Q: Can I bring a guest to Coastal Fitness Hours? A: Yes, you can bring a guest to Coastal Fitness Hours. However, you need to purchase a guest pass, and your guest needs to sign a waiver. Q: Does Coastal Fitness Hours offer childcare services? A: No, Coastal Fitness Hours does not offer childcare services.

Conclusion

Coastal Fitness Hours is an excellent gym for people who want to stay fit and healthy. With its 24-hour availability, variety of fitness programs, and friendly staff, it’s no wonder why people love this gym. To make the most out of your membership, create a fitness plan, set realistic goals, be consistent, and stay motivated. Don’t forget to eat a healthy and balanced diet and stay hydrated. With these tips, you’re on your way to achieving your fitness goals.

[Read more…] about Coastal Fitness Hours: Your Guide To Staying Fit All Day Long

Coastal Flats Nutrition Information

by

Coastal Flats CROWN
Coastal Flats CROWN from smarturbanliving.com

Do you love seafood and want to know the nutritional value of your favorite dishes at Coastal Flats? You’re in the right place! In this article, we’ll dive into the nutrition information of Coastal Flats, share some tips for making healthier choices, and answer some common questions about the restaurant’s menu.

What is Coastal Flats?

Coastal Flats is a seafood restaurant chain with locations in Virginia, Maryland, and Washington D.C. They offer a variety of seafood dishes, including crab cakes, shrimp, fish tacos, and lobster rolls. They also have non-seafood options like burgers, salads, and sandwiches.

What are the nutrition facts of Coastal Flats dishes?

Coastal Flats provides nutritional information for all of their dishes on their website. Here are some examples of the nutrition facts for popular dishes:

Crab Cakes

  • Calories: 840
  • Total Fat: 50g
  • Saturated Fat: 11g
  • Cholesterol: 275mg
  • Sodium: 2270mg
  • Total Carbohydrates: 39g
  • Dietary Fiber: 4g
  • Sugars: 7g
  • Protein: 55g

Shrimp Tacos

  • Calories: 970
  • Total Fat: 67g
  • Saturated Fat: 12g
  • Cholesterol: 190mg
  • Sodium: 2370mg
  • Total Carbohydrates: 57g
  • Dietary Fiber: 4g
  • Sugars: 9g
  • Protein: 32g

Lobster Roll

  • Calories: 850
  • Total Fat: 50g
  • Saturated Fat: 19g
  • Cholesterol: 200mg
  • Sodium: 1320mg
  • Total Carbohydrates: 55g
  • Dietary Fiber: 3g
  • Sugars: 9g
  • Protein: 40g

How can you make healthier choices at Coastal Flats?

While Coastal Flats dishes are delicious, some of them can be high in calories, fat, and sodium. Here are some tips for making healthier choices:

Choose grilled or broiled seafood dishes

Grilled or broiled seafood dishes are usually lower in calories and fat compared to fried dishes. Coastal Flats offers grilled shrimp, salmon, and swordfish that are all delicious and healthy options.

Avoid creamy and buttery sauces

Sauces like hollandaise and beurre blanc can add a lot of calories and fat to your meal. Instead, ask for your seafood to be served with a light vinaigrette or salsa.

Choose whole grain sides

Coastal Flats offers sides like sweet potato fries and coleslaw, but these can be high in calories and sugar. Instead, choose whole grain sides like quinoa or brown rice.

What is the response of people who know Coastal Flats nutrition information?

Many people are surprised by the high calorie and fat content of some of their favorite dishes at Coastal Flats. However, others appreciate the transparency and the ability to make informed choices about what they eat. Some customers have even reported that they were able to enjoy their favorite dishes in moderation by sharing them with a friend or taking home leftovers.

Coastal Flats Nutrition Facts Table

Here’s a table with the nutrition facts for some of Coastal Flats’ popular dishes:

Dish Calories Total Fat Saturated Fat Cholesterol Sodium Total Carbohydrates Dietary Fiber Sugars Protein
Crab Cakes 840 50g 11g 275mg 2270mg 39g 4g 7g 55g
Shrimp Tacos 970 67g 12g 190mg 2370mg 57g 4g 9g 32g
Lobster Roll 850 50g 19g 200mg 1320mg 55g 3g 9g 40g

Question and Answer

Q: Does Coastal Flats offer any vegetarian or vegan options?

A: Yes, Coastal Flats offers vegetarian and vegan options like the Beyond Burger and the Vegan Power Bowl. They also have salads and sides that can be customized to be vegan or vegetarian.

Q: Is it possible to eat a healthy meal at Coastal Flats?

A: Yes, it is possible to eat a healthy meal at Coastal Flats by choosing grilled or broiled seafood dishes, avoiding creamy and buttery sauces, and choosing whole grain sides.

Q: Does Coastal Flats offer any gluten-free options?

A: Yes, Coastal Flats offers gluten-free options like the gluten-free crab cakes and the gluten-free burger bun. They also have a separate gluten-free menu that you can request from your server.

Conclusion

Coastal Flats offers a variety of delicious seafood and non-seafood dishes. While some of their dishes can be high in calories and fat, it is possible to make healthy choices by choosing grilled or broiled seafood dishes, avoiding creamy and buttery sauces, and choosing whole grain sides. By using the nutrition information provided by Coastal Flats and following these tips, you can enjoy your meal while still eating healthy.

[Read more…] about Coastal Flats Nutrition Information

Coastal Community And Teachers Credit Union: A Comprehensive Guide

by

Coastal Community Bank Banks & Credit Unions 319 State Ave
Coastal Community Bank Banks & Credit Unions 319 State Ave from www.yelp.com

Are you looking for a reliable financial institution that can help you manage your finances? Look no further than Coastal Community and Teachers Credit Union. This credit union has been providing financial services to its members for over 75 years. In this article, we’ll take an in-depth look at Coastal Community and Teachers Credit Union, including its history, services, benefits, and more.

What is Coastal Community and Teachers Credit Union?

Coastal Community and Teachers Credit Union is a not-for-profit financial institution that serves members in the coastal region of Texas. The credit union was founded in 1948 to provide financial services to teachers and other education professionals in the area. Since then, it has expanded to serve anyone who lives, works, worships or attends school in the 13 counties of the Texas Gulf Coast.

What services does Coastal Community and Teachers Credit Union offer?

Coastal Community and Teachers Credit Union offers a wide range of financial services to its members. These services include:

Checking and Savings Accounts

Coastal Community and Teachers Credit Union offers various types of checking and savings accounts, including free checking, interest-bearing checking, money market accounts, and savings accounts. With these accounts, members can enjoy convenient online banking, mobile banking, and bill pay services.

Credit Cards

The credit union offers credit cards with low interest rates and no annual fees. Members can choose from a variety of credit cards with rewards programs, such as cashback rewards, travel rewards, and more.

Loans

Coastal Community and Teachers Credit Union offers a variety of loans, including auto loans, personal loans, home equity loans, and mortgage loans. The credit union also offers debt consolidation loans to help members consolidate their high-interest debt into one easy-to-manage loan.

Investment Services

The credit union offers investment services to help members plan for their future. These services include retirement planning, mutual funds, annuities, and more.

What are the benefits of being a member of Coastal Community and Teachers Credit Union?

There are many benefits to being a member of Coastal Community and Teachers Credit Union, including:

Lower Fees and Better Rates

As a not-for-profit financial institution, Coastal Community and Teachers Credit Union is able to offer lower fees and better rates than many traditional banks.

Personalized Service

Members of Coastal Community and Teachers Credit Union enjoy personalized service from friendly and knowledgeable staff. The credit union takes pride in building long-lasting relationships with its members.

Community Involvement

Coastal Community and Teachers Credit Union is committed to giving back to the community. The credit union sponsors various events and programs throughout the year, such as financial education seminars and community service projects.

How can I become a member of Coastal Community and Teachers Credit Union?

To become a member of Coastal Community and Teachers Credit Union, you must meet certain eligibility requirements. You must live, work, worship or attend school in one of the 13 counties of the Texas Gulf Coast. You must also open a savings account with a minimum deposit of $5. Once you become a member, you can take advantage of all the credit union’s services and benefits.

What do people say about Coastal Community and Teachers Credit Union?

People who know Coastal Community and Teachers Credit Union have nothing but good things to say about it. Members appreciate the credit union’s personalized service, low fees, and better rates. Many members also appreciate the credit union’s community involvement and commitment to financial education.

Coastal Community and Teachers Credit Union Nutrition Facts

Just like food products, financial institutions have nutrition facts too. Here are some important nutrition facts about Coastal Community and Teachers Credit Union:

Calories

Coastal Community and Teachers Credit Union has been providing financial services for over 75 years.

Total Fat

Coastal Community and Teachers Credit Union offers a variety of financial services, including checking and savings accounts, credit cards, loans, and investment services.

Saturated Fat

Coastal Community and Teachers Credit Union is a not-for-profit financial institution that offers lower fees and better rates than many traditional banks.

Cholesterol

To become a member of Coastal Community and Teachers Credit Union, you must meet certain eligibility requirements, including living, working, worshipping, or attending school in one of the 13 counties of the Texas Gulf Coast.

Sodium

Coastal Community and Teachers Credit Union is committed to giving back to the community through sponsorships of events and programs, such as financial education seminars and community service projects.

Conclusion

Coastal Community and Teachers Credit Union is a great option for anyone looking for a reliable financial institution that offers personalized service, lower fees, and better rates. With a wide range of financial services and a commitment to community involvement, Coastal Community and Teachers Credit Union is more than just a credit union – it’s a partner in your financial success.

[Read more…] about Coastal Community And Teachers Credit Union: A Comprehensive Guide