Do you love seafood and want to know the nutritional value of your favorite dishes at Coastal Flats? You’re in the right place! In this article, we’ll dive into the nutrition information of Coastal Flats, share some tips for making healthier choices, and answer some common questions about the restaurant’s menu.
Table of Contents
What is Coastal Flats?
Coastal Flats is a seafood restaurant chain with locations in Virginia, Maryland, and Washington D.C. They offer a variety of seafood dishes, including crab cakes, shrimp, fish tacos, and lobster rolls. They also have non-seafood options like burgers, salads, and sandwiches.
What are the nutrition facts of Coastal Flats dishes?
Coastal Flats provides nutritional information for all of their dishes on their website. Here are some examples of the nutrition facts for popular dishes:
Crab Cakes
- Calories: 840
- Total Fat: 50g
- Saturated Fat: 11g
- Cholesterol: 275mg
- Sodium: 2270mg
- Total Carbohydrates: 39g
- Dietary Fiber: 4g
- Sugars: 7g
- Protein: 55g
Shrimp Tacos
- Calories: 970
- Total Fat: 67g
- Saturated Fat: 12g
- Cholesterol: 190mg
- Sodium: 2370mg
- Total Carbohydrates: 57g
- Dietary Fiber: 4g
- Sugars: 9g
- Protein: 32g
Lobster Roll
- Calories: 850
- Total Fat: 50g
- Saturated Fat: 19g
- Cholesterol: 200mg
- Sodium: 1320mg
- Total Carbohydrates: 55g
- Dietary Fiber: 3g
- Sugars: 9g
- Protein: 40g
How can you make healthier choices at Coastal Flats?
While Coastal Flats dishes are delicious, some of them can be high in calories, fat, and sodium. Here are some tips for making healthier choices:
Choose grilled or broiled seafood dishes
Grilled or broiled seafood dishes are usually lower in calories and fat compared to fried dishes. Coastal Flats offers grilled shrimp, salmon, and swordfish that are all delicious and healthy options.
Avoid creamy and buttery sauces
Sauces like hollandaise and beurre blanc can add a lot of calories and fat to your meal. Instead, ask for your seafood to be served with a light vinaigrette or salsa.
Choose whole grain sides
Coastal Flats offers sides like sweet potato fries and coleslaw, but these can be high in calories and sugar. Instead, choose whole grain sides like quinoa or brown rice.
What is the response of people who know Coastal Flats nutrition information?
Many people are surprised by the high calorie and fat content of some of their favorite dishes at Coastal Flats. However, others appreciate the transparency and the ability to make informed choices about what they eat. Some customers have even reported that they were able to enjoy their favorite dishes in moderation by sharing them with a friend or taking home leftovers.
Coastal Flats Nutrition Facts Table
Here’s a table with the nutrition facts for some of Coastal Flats’ popular dishes:
| Dish | Calories | Total Fat | Saturated Fat | Cholesterol | Sodium | Total Carbohydrates | Dietary Fiber | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Crab Cakes | 840 | 50g | 11g | 275mg | 2270mg | 39g | 4g | 7g | 55g |
| Shrimp Tacos | 970 | 67g | 12g | 190mg | 2370mg | 57g | 4g | 9g | 32g |
| Lobster Roll | 850 | 50g | 19g | 200mg | 1320mg | 55g | 3g | 9g | 40g |
Question and Answer
Q: Does Coastal Flats offer any vegetarian or vegan options?
A: Yes, Coastal Flats offers vegetarian and vegan options like the Beyond Burger and the Vegan Power Bowl. They also have salads and sides that can be customized to be vegan or vegetarian.
Q: Is it possible to eat a healthy meal at Coastal Flats?
A: Yes, it is possible to eat a healthy meal at Coastal Flats by choosing grilled or broiled seafood dishes, avoiding creamy and buttery sauces, and choosing whole grain sides.
Q: Does Coastal Flats offer any gluten-free options?
A: Yes, Coastal Flats offers gluten-free options like the gluten-free crab cakes and the gluten-free burger bun. They also have a separate gluten-free menu that you can request from your server.
Conclusion
Coastal Flats offers a variety of delicious seafood and non-seafood dishes. While some of their dishes can be high in calories and fat, it is possible to make healthy choices by choosing grilled or broiled seafood dishes, avoiding creamy and buttery sauces, and choosing whole grain sides. By using the nutrition information provided by Coastal Flats and following these tips, you can enjoy your meal while still eating healthy.
