unwich

If you’re someone who loves sandwiches but wants to cut down on carbs or gluten, you may have turned to unwiches as a healthier alternative. Unwiches are essentially sandwiches made with lettuce leaves instead of bread. One popular unwich is the gargantuan unwich from Jimmy John’s. But just how many calories does this sandwich contain? In this article, we’ll take an in-depth look at gargantuan unwich calories and everything else you need to know about this sandwich.

What is a Gargantuan Unwich?

Before we dive into the calorie count, let’s first talk about what a gargantuan unwich actually is. As we mentioned earlier, it’s an unwich from Jimmy John’s, a popular sandwich chain in the United States. The gargantuan unwich contains:

• Salami
• Capicola
• Turkey
• Roast beef
• Ham
• Provolone cheese
• Lettuce
• Tomato
• Onion
• Oil and vinegar dressing

All of these ingredients are wrapped in lettuce leaves, making it a low-carb, gluten-free sandwich option. But just because it’s low-carb doesn’t necessarily mean it’s low in calories.

How Many Calories are in a Gargantuan Unwich?

Now for the question you’ve been waiting for: how many calories are in a gargantuan unwich? According to Jimmy John’s website, a gargantuan unwich contains 870 calories. However, this calorie count can vary depending on how the sandwich is made and if any additional toppings or dressings are added.

870 calories may not seem like a lot, but it’s important to remember that this is for one sandwich. If you’re someone who is trying to watch their calorie intake, this sandwich may not be the best option for a daily lunch. However, it can be a good option for a treat or a special occasion.

What Else Should You Know About Gargantuan Unwich Calories?

Now that you know the calorie count of a gargantuan unwich, let’s talk about some other things you should keep in mind if you’re planning on eating this sandwich.

It’s High in Protein

One benefit of the gargantuan unwich is that it’s high in protein. The salami, capicola, turkey, roast beef, and ham all contain protein, which can help keep you full and satisfied throughout the day.

It’s Low in Carbs

If you’re someone who is trying to cut down on carbs or follow a low-carb diet, the gargantuan unwich can be a good option. Since it’s made with lettuce leaves instead of bread, it’s naturally low in carbs.

It’s High in Sodium

One thing to keep in mind about the gargantuan unwich is that it’s high in sodium. According to Jimmy John’s website, a gargantuan unwich contains 2,660 milligrams of sodium. This is more than the recommended daily intake of sodium for adults, which is 2,300 milligrams per day.

High sodium intake can lead to a variety of health issues, including high blood pressure and an increased risk of heart disease. If you’re someone who is watching their sodium intake, you may want to opt for a different sandwich or ask for less salt on your sandwich.

It Can Be Customized

One great thing about Jimmy John’s is that they offer a variety of customization options for their sandwiches. If you’re looking to make your gargantuan unwich a little healthier, you can ask for less meat or cheese, or skip the dressing. You can also add additional veggies, like avocado or cucumber, to increase the nutrient content of your sandwich.

Gargantuan Unwich Calories: What Do People Think?

If you’re curious about the response to the gargantuan unwich from those who have tried it, you’ll find that opinions are mixed. Some people love the sandwich for its flavor and protein content, while others find it to be too salty or high in calories.

One thing that many people agree on is that the gargantuan unwich is a filling sandwich. Since it’s high in protein and low in carbs, it can help keep you full for hours.

Gargantuan Unwich Nutrition Facts

For those who are curious about the full nutritional breakdown of the gargantuan unwich, we’ve put together a table with all the important information. Keep in mind that these numbers may vary depending on how the sandwich is made and if any additional toppings or dressings are added.

Conclusion

The gargantuan unwich from Jimmy John’s is a popular sandwich option for those who are looking for a low-carb, gluten-free option. While it’s high in protein and low in carbs, it’s also high in sodium and calories. If you’re someone who is watching their calorie or sodium intake, this may not be the best option for a daily lunch. However, it can be a good option for a treat or a special occasion. Just remember to customize your sandwich to fit your nutritional needs and preferences.

Question and Answer

Q: How many calories are in a gargantuan unwich?

A: According to Jimmy John’s website, a gargantuan unwich contains 870 calories. However, this calorie count can vary depending on how the sandwich is made and if any additional toppings or dressings are added.

Q: Is the gargantuan unwich high in sodium?

A: Yes, the gargantuan unwich is high in sodium. According to Jimmy John’s website, a gargantuan unwich contains 2,660 milligrams of sodium. This is more than the recommended daily intake of sodium for adults, which is 2,300 milligrams per day.

Q: Can the gargantuan unwich be customized?

A: Yes, Jimmy John’s offers a variety of customization options for their sandwiches. You can ask for less meat or cheese, or skip the dressing. You can also add additional veggies, like avocado or cucumber, to increase the nutrient content of your sandwich.