Table of Contents
Introduction
Panda Express is a popular fast-food chain that offers Chinese cuisine in America. One of their most popular dishes is the Honey Sesame Chicken, which has been a favorite of many customers. However, with the increasing concern over health and fitness, people are now more conscious of the calories they consume. In this article, we will take a closer look at Panda Express Honey Sesame Chicken Calories and see if it is a healthy option.
What are the Panda Express Honey Sesame Chicken Calories?
One serving of Panda Express Honey Sesame Chicken contains 420 calories, which is quite high compared to other dishes. Additionally, it has 20g of fat, 43g of carbohydrates, and 18g of protein. It also contains 19g of sugar, which is a significant amount.
Why are the Calories High?
The primary reason why Panda Express Honey Sesame Chicken has high calories is the added sugar and oil. The sauce used in the dish contains honey, which is high in sugar. Also, the chicken is deep-fried, which adds more calories to the dish.
Is Panda Express Honey Sesame Chicken Healthy?
As mentioned earlier, Panda Express Honey Sesame Chicken is not the healthiest option. It contains a high amount of calories, fat, and sugar. However, it is still possible to enjoy the dish in moderation. If you are watching your weight, it is recommended to limit your portion size and pair it with a healthy side dish such as vegetables or brown rice.
What are the Alternatives?
If you want a healthier option at Panda Express, there are several alternatives you can try. Some of the popular dishes with lower calories include the String Bean Chicken Breast, Grilled Teriyaki Chicken, and Broccoli Beef. These dishes contain fewer calories and less sugar than the Honey Sesame Chicken.
What do People Say about the Calories in Panda Express Honey Sesame Chicken?
The response of people who know Panda Express Honey Sesame Chicken Calories varies. Some people are aware of the high calories and choose not to order the dish. However, others still enjoy the dish regardless of the calories. It ultimately depends on the individual’s preferences and priorities.
Nutrition Facts Table
Here are the nutrition facts of Panda Express Honey Sesame Chicken per serving:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 420 |
| Total Fat | 20g |
| Cholesterol | 55mg |
| Sodium | 540mg |
| Carbohydrates | 43g |
| Fiber | 1g |
| Sugar | 19g |
| Protein | 18g |
Conclusion
In conclusion, Panda Express Honey Sesame Chicken contains a high amount of calories, fat, and sugar. While it is not the healthiest option, it is still possible to enjoy the dish in moderation. It is essential to be aware of the calories and choose healthier alternatives if you are watching your weight. Ultimately, it is up to the individual to decide what they want to eat and how much they want to consume.
