Biscuits and gravy are a southern staple that has been enjoyed for generations. The dish consists of fluffy biscuits smothered in a creamy, savory gravy made from sausage drippings, flour, and milk. While delicious, biscuits and gravy calories can be a concern for those watching their waistline. In this article, we will dive into the calorie content of biscuits and gravy and provide tips for making a healthier version of the classic dish.
Table of Contents
What are the calories in biscuits and gravy?
Biscuits and gravy calories can vary depending on the recipe and serving size. On average, a single serving of biscuits and gravy can range from 300-600 calories. This calorie count includes two biscuits and a generous amount of gravy. However, some recipes can have as many as 1000 calories per serving.
What contributes to the calorie count?
The high calorie count in biscuits and gravy comes from the biscuits themselves, which are typically made with flour, butter, and milk. The gravy is made with sausage drippings, flour, and milk or cream, which adds additional calories. Some recipes also call for added butter or heavy cream, which can further increase the calorie count.
How can I make a healthier version of biscuits and gravy?
While biscuits and gravy are a high-calorie dish, there are ways to make a healthier version. Here are some tips:
1. Use whole wheat flour for the biscuits
Whole wheat flour is a healthier alternative to white flour and contains more fiber, which can help keep you feeling full longer. You can also use almond flour or coconut flour for a gluten-free option.
2. Use lean sausage or turkey sausage
Sausage is a key ingredient in the gravy, but it can be high in calories and fat. You can opt for lean sausage or turkey sausage to reduce the calorie count.
3. Use low-fat milk or almond milk for the gravy
Using low-fat milk or almond milk instead of heavy cream can significantly reduce the calorie count of the gravy.
4. Add vegetables to the gravy
Adding vegetables like onions, bell peppers, or mushrooms to the gravy can increase the nutritional value and make the dish more filling.
What is the response of people who know biscuits and gravy calories?
People who are aware of biscuits and gravy calories may avoid the dish altogether or limit their consumption to special occasions. However, many people still indulge in the dish and view it as a comfort food.
Nutrition Facts for Biscuits and Gravy
Here is a nutrition facts table for a typical serving of biscuits and gravy:
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 500 |
| Total Fat | 25g |
| Saturated Fat | 8g |
| Cholesterol | 50mg |
| Sodium | 1000mg |
| Total Carbohydrates | 55g |
| Dietary Fiber | 2g |
| Sugars | 8g |
| Protein | 12g |
Conclusion
Biscuits and gravy are a delicious but high-calorie dish. By making a few simple tweaks to the recipe, you can enjoy a healthier version of the classic southern comfort food. Remember to watch your serving size and enjoy biscuits and gravy in moderation.
