If you are looking for a bakery that offers healthy and nutritious bread options, then you might want to check out Great Harvest Bread Co. This bakery has been around for over 40 years and has been providing customers with fresh, whole-grain bread made from scratch. But what makes Great Harvest Bread Co stand out is not just the quality of their bread but also the nutritional benefits it offers. In this article, we will explore the nutrition facts of Great Harvest Bread Co and why it is a great choice for your health.
Table of Contents
What is Great Harvest Bread Co?
Great Harvest Bread Co is a bakery chain that was founded in 1976 in Great Falls, Montana. The bakery is known for its freshly baked bread made from whole-grain flour that is milled on-site. They also use natural and wholesome ingredients like honey, molasses, and sea salt. Great Harvest Bread Co is a franchise, and there are over 200 locations across the United States.
What Makes Great Harvest Bread Co’s Bread Nutritious?
Great Harvest Bread Co’s bread is made from whole-grain flour, which means that it contains all parts of the grain, including the bran, germ, and endosperm. This makes the bread more nutritious than bread made from refined flour, which only contains the endosperm. Whole-grain bread is rich in fiber, vitamins, and minerals, and has been linked to a reduced risk of heart disease, diabetes, and some types of cancer. In addition to using whole-grain flour, Great Harvest Bread Co’s bread is also made with natural and wholesome ingredients. They use honey, molasses, and other natural sweeteners instead of refined sugar. They also use sea salt instead of table salt, which is lower in sodium and contains trace minerals like magnesium and potassium.
What Types of Bread Does Great Harvest Bread Co Offer?
Great Harvest Bread Co offers a wide variety of bread, including whole-grain bread, sourdough bread, cinnamon swirl bread, and many others. They also offer bread made with different types of flour, such as spelt, rye, and kamut. Additionally, they offer bread that is gluten-free and vegan.
What Are Some Healthy Ways to Enjoy Great Harvest Bread Co’s Bread?
There are many ways to enjoy Great Harvest Bread Co’s bread while still maintaining a healthy diet. Here are some ideas: – Toast a slice of bread and top it with avocado, tomato, and a poached egg for a nutritious breakfast. – Use a slice of bread to make a sandwich with lean protein, like turkey or chicken breast, and plenty of veggies. – Make a panini with whole-grain bread, grilled veggies, and a sprinkle of cheese. – Serve a slice of bread with a bowl of soup or salad.
What Do People Say About Great Harvest Bread Co?
People who know about Great Harvest Bread Co are generally very positive about their bread and their commitment to using natural and wholesome ingredients. Many customers appreciate the freshness and quality of the bread and the fact that it is made from scratch. Some customers also like the fact that Great Harvest Bread Co is a franchise, which means that they can find a location near them when they are traveling.
Great Harvest Bread Co Nutrition Facts
Here is a nutrition facts table for some of Great Harvest Bread Co’s most popular bread:
| Bread Type | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| Whole Wheat Bread | 120 | 1.5 | 0 | 0 | 190 | 22 | 3 | 4 | 6 |
| Sourdough Bread | 130 | 0.5 | 0 | 0 | 240 | 27 | 2 | 1 | 4 |
| Cinnamon Swirl Bread | 120 | 1.5 | 0 | 0 | 180 | 23 | 1 | 8 | 2 |
Conclusion
Great Harvest Bread Co is a bakery that offers healthy and nutritious bread options. Their bread is made from whole-grain flour and natural, wholesome ingredients like honey, molasses, and sea salt. They offer a wide variety of bread, including gluten-free and vegan options. Great Harvest Bread Co’s bread is a great choice for anyone who wants to maintain a healthy diet without sacrificing taste.
