Are you a fan of Texas Roadhouse ribs but feeling guilty about the extra calories? Well, you’re not alone. Texas Roadhouse is known for its mouth-watering ribs, but they also pack a hefty punch in terms of calories. In this article, we’ll take a closer look at Texas Roadhouse ribs calories, nutrition facts, and some tips to make healthier choices.
Table of Contents
What are Texas Roadhouse ribs calories?
A full slab of Texas Roadhouse ribs contains approximately 1,800 calories. This includes the meat, sauce, and any sides that come with it. A half slab of ribs contains around 900 calories. If you add sides like mashed potatoes or fries, the calorie count can go up significantly.
How do Texas Roadhouse ribs calories compare to other restaurant ribs?
Texas Roadhouse ribs are among the most calorie-dense restaurant ribs. For comparison, Applebee’s baby back ribs contain around 1,200 calories per full rack, while Chili’s baby back ribs contain around 1,400 calories per full rack.
What is the recommended daily calorie intake?
The recommended daily calorie intake varies depending on factors such as age, gender, height, weight, and activity level. However, as a general guideline, the average adult requires around 2,000 to 2,500 calories per day to maintain their weight.
How can I make healthier choices at Texas Roadhouse?
If you’re looking to enjoy Texas Roadhouse ribs without the guilt, here are some tips:
Choose a smaller portion size
Opt for a half slab of ribs instead of a full slab. This will cut the calorie count in half.
Choose healthier sides
Instead of mashed potatoes or fries, opt for steamed vegetables or a side salad. This will help balance out the calorie count and add some much-needed nutrients to your meal.
Ask for sauce on the side
The sauce is where most of the calories come from. By asking for sauce on the side, you can control the amount you use and reduce the overall calorie count.
Share with a friend
If you’re dining with a friend, consider sharing a half slab of ribs and sides. This will not only reduce the calorie count but also save you some money.
What do people say about Texas Roadhouse ribs calories?
Opinions about Texas Roadhouse ribs calories vary. Some people are willing to indulge in the extra calories for the sake of taste, while others prefer to avoid them altogether. However, most people agree that Texas Roadhouse ribs are delicious and worth trying at least once.
Texas Roadhouse Ribs Nutrition Facts
Here is a breakdown of the nutrition facts for a full slab of Texas Roadhouse ribs:
| Calories | 1,800 |
| Total Fat | 126g |
| Saturated Fat | 47g |
| Trans Fat | 2.5g |
| Cholesterol | 525mg |
| Sodium | 5,760mg |
| Total Carbohydrates | 34g |
| Dietary Fiber | 2g |
| Sugars | 28g |
| Protein | 130g |
Conclusion
Texas Roadhouse ribs are undeniably delicious, but they come with a high calorie count. By making some smarter choices, you can still enjoy them without feeling guilty. Remember to opt for a smaller portion size, choose healthier sides, ask for sauce on the side, and share with a friend. At the end of the day, everything in moderation is key to a healthy and balanced diet.
