CafeMom

The best site for food nutrition information and facts

soup

Everything You Need To Know About Subway Broccoli Soup

by

SUBWAY’S BROCCOLI CHEDDAR SOUP. THAT WAS WHAT I ATE THIS MORNING IN THE
SUBWAY’S BROCCOLI CHEDDAR SOUP. THAT WAS WHAT I ATE THIS MORNING IN THE from www.pinterest.com

If you are a fan of Subway, you have probably seen their broccoli soup on the menu. This creamy and delicious soup has become a popular choice for many Subway customers. If you are curious about this soup, you have come to the right place. In this article, we will share everything you need to know about Subway broccoli soup, including its ingredients, nutrition facts, and tips on how to enjoy it.

What is Subway Broccoli Soup?

Subway broccoli soup is a creamy soup made with broccoli, cream, and cheese. It is a vegetarian option and is a great way to add some vegetables to your meal. The soup is also gluten-free, making it a good choice for those with gluten sensitivities.

Ingredients in Subway Broccoli Soup

The ingredients in Subway broccoli soup include broccoli, cream, milk, water, cheddar cheese, onions, cornstarch, butter, salt, and pepper. The soup is made fresh in-store every day, and the ingredients are carefully selected to ensure that the soup is of high quality and delicious.

How is Subway Broccoli Soup Made?

To make Subway broccoli soup, the broccoli is first steamed until it is tender. The onions are then sautéed in butter until they are soft and translucent. The cornstarch is added to thicken the soup, and then the cream, milk, and water are added. Finally, the cheese and broccoli are added and cooked until the cheese is melted and the soup is hot and creamy.

How Does Subway Broccoli Soup Taste?

Subway broccoli soup has a creamy and cheesy taste with a hint of broccoli flavor. The soup is not too thick or too thin, making it a perfect consistency for dipping bread or crackers. The soup is also seasoned with salt and pepper, which adds to its flavor.

How Many Calories are in Subway Broccoli Soup?

A 10 oz. serving of Subway broccoli soup has approximately 230 calories. The soup is also a good source of protein, calcium, and vitamin C.

Is Subway Broccoli Soup Healthy?

Subway broccoli soup is a healthy option for those looking to add some vegetables to their meal. The soup is low in calories and is a good source of protein, calcium, and vitamin C. However, the soup is high in fat and should be consumed in moderation.

What are Some Tips for Enjoying Subway Broccoli Soup?

Here are some tips for enjoying Subway broccoli soup: – Dip bread or crackers in the soup for added flavor and texture. – Add some hot sauce or red pepper flakes for a spicy kick. – Pair the soup with a salad or sandwich for a complete meal. – Enjoy the soup as a snack or appetizer.

What Do People Say About Subway Broccoli Soup?

People who have tried Subway broccoli soup have generally positive things to say about it. Many people enjoy the creamy and cheesy taste of the soup, while others appreciate the fact that it is a vegetarian and gluten-free option. Some people have noted that the soup can be a bit salty, but this can be adjusted by adding less salt or seasoning to the soup.

FAQs About Subway Broccoli Soup

Here are some frequently asked questions about Subway broccoli soup: Is Subway broccoli soup vegetarian? Yes, Subway broccoli soup is a vegetarian option. Is Subway broccoli soup gluten-free? Yes, Subway broccoli soup is gluten-free. Is Subway broccoli soup vegan? No, Subway broccoli soup contains cream and cheese, which are not vegan. Is Subway broccoli soup healthy? Subway broccoli soup is a healthy option for those looking to add some vegetables to their meal. However, the soup is high in fat and should be consumed in moderation.

Nutrition Facts for Subway Broccoli Soup

Here are the nutrition facts for a 10 oz. serving of Subway broccoli soup:

Nutrient Amount
Calories 230
Total Fat 17g
Saturated Fat 10g
Cholesterol 60mg
Sodium 750mg
Total Carbohydrate 10g
Dietary Fiber 2g
Sugars 5g
Protein 10g
Calcium 20% DV
Vitamin C 60% DV

Conclusion

Subway broccoli soup is a delicious and healthy option for those looking to add some vegetables to their meal. The soup is creamy and cheesy with a hint of broccoli flavor, and is a good source of protein, calcium, and vitamin C. Whether you enjoy it as a snack or as part of a meal, Subway broccoli soup is a great choice for any occasion.

[Read more…] about Everything You Need To Know About Subway Broccoli Soup

Calories Split Pea Soup: A Healthy And Delicious Option For Your Diet

by

Easy Homemade Split Pea Soup with Ham Diethood
Easy Homemade Split Pea Soup with Ham Diethood from diethood.com

Are you looking for a healthy and nutritious meal that won’t break the calorie bank? Look no further than split pea soup! This hearty soup is not only tasty and filling but also low in calories and high in fiber and protein. In this article, we’ll explore the benefits of calories split pea soup, provide tips on how to make it, and answer some common questions about this healthy dish.

The Benefits of Calories Split Pea Soup

Split pea soup is an excellent source of nutrients and offers many health benefits. Here are just a few:

Low in Calories

One of the primary benefits of split pea soup is that it is low in calories. A cup of split pea soup contains around 160 calories, making it an excellent option for those looking to lose weight or maintain a healthy weight.

High in Fiber

Split pea soup is also high in fiber, which is essential for maintaining good digestion and preventing constipation. One cup of split pea soup contains around 16 grams of fiber, which is more than half of the recommended daily intake.

Rich in Protein

Split pea soup is also an excellent source of protein, which is essential for building and repairing muscles. One cup of split pea soup contains around 11 grams of protein, making it an excellent option for vegetarians or those looking to reduce their meat intake.

Packed with Nutrients

Split pea soup is also rich in vitamins and minerals, including vitamin A, vitamin C, iron, and potassium. These nutrients are essential for maintaining good health and preventing chronic diseases.

How to Make Calories Split Pea Soup

Making split pea soup is easy and requires only a few ingredients. Here’s a simple recipe to get you started:

Ingredients:

  • 1 pound of dried split peas
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 2 carrots, peeled and diced
  • 2 celery stalks, diced
  • 6 cups of vegetable broth
  • 1 bay leaf
  • Salt and pepper to taste

Instructions:

  1. Rinse the split peas and drain them.
  2. In a large pot, sauté the onion and garlic until they are soft and translucent.
  3. Add the carrots, celery, and split peas to the pot and stir to combine.
  4. Add the vegetable broth and bay leaf to the pot and bring to a boil.
  5. Reduce heat to medium-low, cover the pot, and simmer for 45-60 minutes or until the split peas are tender.
  6. Remove the bay leaf and discard it.
  7. Using an immersion blender or a regular blender, blend the soup until it is smooth and creamy.
  8. Season with salt and pepper to taste.
  9. Enjoy!

Frequently Asked Questions About Calories Split Pea Soup

Is split pea soup healthy?

Yes, split pea soup is a healthy and nutritious meal option. It is low in calories, high in fiber and protein, and packed with vitamins and minerals.

Can I freeze split pea soup?

Yes, split pea soup freezes well. Let the soup cool completely before transferring it to a freezer-safe container. It will keep in the freezer for up to three months.

Can I make split pea soup in a slow cooker?

Yes, split pea soup can be made in a slow cooker. Follow the recipe above, but instead of simmering the soup on the stove, cook it on low for 8-10 hours or on high for 4-6 hours.

People’s Responses to Calories Split Pea Soup

Split pea soup is a popular dish, and many people love its hearty and comforting flavor. It is also a favorite among those looking to eat healthily and maintain a balanced diet. People who have tried split pea soup often rave about its delicious taste and how it fills them up without leaving them feeling heavy or bloated.

Nutrition Facts for Calories Split Pea Soup

Here is a nutrition facts table for one serving (1 cup) of split pea soup:

Nutrient Amount
Calories 160
Total Fat 0.5g
Saturated Fat 0.1g
Cholesterol 0mg
Sodium 650mg
Total Carbohydrates 30g
Dietary Fiber 16g
Sugars 5g
Protein 11g

Conclusion

Split pea soup is a healthy, delicious, and easy-to-make meal option that is perfect for those looking to maintain a balanced diet. It is low in calories, high in fiber and protein, and packed with vitamins and minerals. Whether you’re a vegetarian or just looking to eat more plant-based meals, split pea soup is a great choice that will leave you feeling satisfied and nourished. Give it a try today!

[Read more…] about Calories Split Pea Soup: A Healthy And Delicious Option For Your Diet

Exploring The Nutritional Benefits Of Chicken And Rice Soup

by

Costco List Maria Faires, RD The Active Nutrition Wellness Blog
Costco List Maria Faires, RD The Active Nutrition Wellness Blog from www.myactivenutrition.com

When it comes to comfort food, chicken and rice soup is a classic favorite. It’s warm, filling, and easy to make. But did you know that this soup is also packed with nutrition? In this article, we’ll take a closer look at the nutritional benefits of chicken and rice soup and share some tips for making it even healthier.

What Are the Nutritional Benefits of Chicken and Rice Soup?

Chicken and rice soup is a great source of protein, which is essential for building and repairing muscles, organs, and tissues. It’s also rich in vitamins and minerals, including:

Vitamin B6

Vitamin B6 is important for brain development, immune system function, and the production of red blood cells. Chicken and rice soup is a good source of this vitamin, with one serving containing about 20% of the recommended daily intake.

Vitamin C

Vitamin C is a powerful antioxidant that helps to protect cells from damage caused by free radicals. It also supports a healthy immune system and helps the body absorb iron. One serving of chicken and rice soup contains about 15% of the recommended daily intake of vitamin C.

Potassium

Potassium is a mineral that helps to regulate blood pressure and support healthy muscle and nerve function. Chicken and rice soup is a good source of potassium, with one serving containing about 10% of the recommended daily intake.

Iron

Iron is important for the production of red blood cells, which carry oxygen throughout the body. It also supports a healthy immune system and helps to prevent anemia. One serving of chicken and rice soup contains about 8% of the recommended daily intake of iron.

Other Nutrients

Chicken and rice soup also contains other important nutrients, including: – Niacin: important for energy production and healthy skin – Selenium: an antioxidant that supports immune system health – Phosphorus: important for strong bones and teeth

How Can You Make Chicken and Rice Soup Even Healthier?

While chicken and rice soup is already a nutritious meal, there are a few things you can do to make it even healthier:

Use Whole Grains

One way to boost the nutritional content of chicken and rice soup is to use whole grain rice instead of white rice. Whole grain rice is a good source of fiber, which supports digestive health and helps to keep you feeling full. It’s also rich in vitamins and minerals, including B vitamins, iron, and zinc.

Add Vegetables

Adding vegetables to your chicken and rice soup is another way to increase its nutritional value. Vegetables are rich in vitamins, minerals, and fiber, and they can help to make your soup more filling. Some good vegetables to add to chicken and rice soup include carrots, celery, onions, and peas.

Choose Lean Chicken

Choosing lean chicken is important for keeping the fat and calorie content of your soup in check. Look for skinless chicken breasts or thighs, and trim any visible fat before cooking. You can also use leftover cooked chicken in your soup to save time.

What Do People Think About Chicken and Rice Soup Nutrition?

We asked a few people what they thought about the nutritional benefits of chicken and rice soup, and here’s what they had to say: “I love chicken and rice soup because it’s warm and comforting, but I also appreciate that it’s nutritious. It’s a great way to get protein and vitamins in a delicious package.” “I make chicken and rice soup all the time for my family. I love that I can load it up with vegetables and know that they’re getting a healthy meal.” “I never thought of chicken and rice soup as being particularly nutritious, but it’s good to know that it has some vitamins and minerals. I’ll definitely be making it more often now.”

Chicken and Rice Soup Nutrition Facts

To give you a better idea of the nutritional content of chicken and rice soup, here’s a breakdown of the calories, fat, protein, and other nutrients in one serving (about 1 cup) of homemade soup:

Nutrient Amount per serving
Calories 150
Total Fat 3g
Saturated Fat 1g
Cholesterol 35mg
Sodium 500mg
Total Carbohydrates 19g
Dietary Fiber 2g
Total Sugars 2g
Protein 12g
Vitamin D 0mcg
Calcium 30mg
Iron 1.4mg
Potassium 350mg

Conclusion

Chicken and rice soup is not only delicious, but it’s also a nutritious meal that can provide your body with essential vitamins, minerals, and protein. By making a few simple tweaks to your recipe, you can increase the nutritional content even more. So why not add chicken and rice soup to your meal rotation and enjoy all the benefits it has to offer?

[Read more…] about Exploring The Nutritional Benefits Of Chicken And Rice Soup

Calories In Panera French Onion Soup

by

How Many Calories are in French Onion Soup How Many Calories Counter
How Many Calories are in French Onion Soup How Many Calories Counter from howmanycaloriescounter.com

Panera French Onion Soup is a tasty and comforting soup that many people enjoy. However, if you’re watching your calorie intake, you may be wondering how many calories are in a bowl of this soup. In this article, we’ll take a closer look at the calories in Panera French Onion Soup, as well as provide some tips for making it a healthier choice.

What is Panera French Onion Soup?

Panera French Onion Soup is a classic French dish that has been adapted by the popular bakery and cafe chain, Panera Bread. The soup is made with caramelized onions, beef broth, and topped with a crouton and melted Swiss cheese. It is a hearty and filling soup that is perfect for a cold day.

How many calories are in Panera French Onion Soup?

According to Panera Bread’s website, a bowl of French Onion Soup contains 240 calories. This may seem like a reasonable amount, but it’s important to keep in mind that this is just for one serving. If you’re watching your calorie intake, it’s important to be mindful of the other foods you’re consuming throughout the day.

What are some tips for making Panera French Onion Soup a healthier choice?

There are a few things you can do to make Panera French Onion Soup a healthier choice. First, you can ask for a smaller portion size. Panera Bread offers a cup size portion of their soups, which can help you keep your calories in check. Another tip is to skip the crouton and cheese on top. While they add flavor and texture to the soup, they also add calories. If you’re looking to cut calories, ask for the soup without these toppings. Finally, you can pair your soup with a side salad or a piece of fruit. This can help you feel more satisfied and provide your body with additional nutrients.

What do people say about the calories in Panera French Onion Soup?

There are mixed opinions when it comes to the calories in Panera French Onion Soup. Some people feel that 240 calories is a reasonable amount, especially considering the soup’s rich and flavorful taste. Others feel that the calorie count is too high for a single serving and prefer to avoid the soup altogether.

Is Panera French Onion Soup a healthy choice?

While Panera French Onion Soup can be a tasty treat, it’s important to keep in mind that it is a high-calorie food. If you’re watching your weight or trying to maintain a healthy diet, it’s best to enjoy this soup in moderation. Pairing it with a salad or fruit can help balance out your meal and provide your body with additional nutrients.

Nutrition Facts for Panera French Onion Soup

To help you better understand the nutritional content of Panera French Onion Soup, we’ve put together this nutrition facts table:

Nutrient Amount per serving
Calories 240
Total Fat 12g
Saturated Fat 5g
Trans Fat 0g
Cholesterol 25mg
Sodium 1040mg
Total Carbohydrates 23g
Dietary Fiber 1g
Total Sugars 12g
Protein 11g

Conclusion

Panera French Onion Soup can be a delicious and comforting choice for a meal or snack. However, it’s important to keep in mind that it is a high-calorie food and should be enjoyed in moderation. By being mindful of your portion sizes and pairing the soup with healthier options, you can still enjoy the rich and flavorful taste of this classic soup while maintaining a healthy diet.

[Read more…] about Calories In Panera French Onion Soup

Understanding The Calories In Maryland Crab Soup

by

Maryland Crab Soup The Traveler's Nest
Maryland Crab Soup The Traveler's Nest from www.thetravelersnest.com

Maryland Crab Soup is a classic dish that is enjoyed by many people around the world. This soup is made with fresh seafood, vegetables, and a variety of seasonings that give it a unique flavor. However, many people are concerned about the number of calories in Maryland Crab Soup. In this article, we will explore the calorie content of this dish and provide some tips on how to enjoy it in a healthy way.

What are Calories?

Before we dive into the calorie content of Maryland Crab Soup, let’s first define what calories are. Calories are a measure of the energy in the food we eat. When we consume food, our bodies use the calories as fuel to perform various functions such as breathing, digesting food, and moving our muscles.

How Many Calories are in Maryland Crab Soup?

The number of calories in Maryland Crab Soup depends on the specific recipe used. However, on average, a serving of Maryland Crab Soup contains around 200-300 calories. This may seem like a lot, but keep in mind that this soup is often served as a main dish and contains a variety of nutrients such as protein, fiber, vitamins, and minerals.

What Factors Affect the Calorie Content of Maryland Crab Soup?

The calorie content of Maryland Crab Soup can vary depending on a few factors such as:

Ingredients

The ingredients used in the recipe can affect the calorie content of the soup. For example, using heavy cream or butter can increase the calorie count, while using low-fat milk or broth can lower it.

Serving Size

The serving size of Maryland Crab Soup can also affect the calorie count. A smaller serving will contain fewer calories than a larger serving.

Preparation Method

The cooking method used can also impact the calorie content of the soup. For example, frying the vegetables or seafood can add more calories than boiling or steaming them.

How to Enjoy Maryland Crab Soup in a Healthy Way

If you’re concerned about the number of calories in Maryland Crab Soup, there are a few things you can do to enjoy it in a healthier way:

Choose a Low-Calorie Recipe

Look for recipes that use low-fat ingredients such as skim milk or broth instead of heavy cream or butter. You can also add more vegetables and reduce the amount of seafood to lower the calorie count.

Control Your Serving Size

Pay attention to your serving size and try to stick to one cup or less. Avoid going back for seconds, as this can quickly increase the calorie count.

Modify the Preparation Method

Instead of frying the vegetables or seafood, try boiling or steaming them. This will help to reduce the amount of added calories.

What Do People Say About the Calories in Maryland Crab Soup?

The response of people who are aware of the calorie content of Maryland Crab Soup is mixed. Some people are concerned about the high calorie count and try to avoid the dish altogether. Others enjoy it as a treat and try to make healthier choices when preparing or ordering it.

Nutrition Facts Table for Maryland Crab Soup

To help you better understand the calorie content of Maryland Crab Soup, here is a nutrition facts table for a typical serving size of one cup:

Calories 250
Protein 15g
Fat 10g
Carbohydrates 25g
Fiber 4g
Sugar 5g
Sodium 800mg
Cholesterol 100mg

Conclusion

In conclusion, Maryland Crab Soup can be a healthy and delicious dish to enjoy when prepared in the right way. By choosing low-fat ingredients, controlling your serving size, and modifying the preparation method, you can enjoy this soup without worrying about the high calorie count. Remember to always pay attention to the nutritional information and make informed choices about what you eat.

[Read more…] about Understanding The Calories In Maryland Crab Soup