Are you looking for a healthy and nutritious meal that won’t break the calorie bank? Look no further than split pea soup! This hearty soup is not only tasty and filling but also low in calories and high in fiber and protein. In this article, we’ll explore the benefits of calories split pea soup, provide tips on how to make it, and answer some common questions about this healthy dish.
Table of Contents
The Benefits of Calories Split Pea Soup
Split pea soup is an excellent source of nutrients and offers many health benefits. Here are just a few:
Low in Calories
One of the primary benefits of split pea soup is that it is low in calories. A cup of split pea soup contains around 160 calories, making it an excellent option for those looking to lose weight or maintain a healthy weight.
High in Fiber
Split pea soup is also high in fiber, which is essential for maintaining good digestion and preventing constipation. One cup of split pea soup contains around 16 grams of fiber, which is more than half of the recommended daily intake.
Rich in Protein
Split pea soup is also an excellent source of protein, which is essential for building and repairing muscles. One cup of split pea soup contains around 11 grams of protein, making it an excellent option for vegetarians or those looking to reduce their meat intake.
Packed with Nutrients
Split pea soup is also rich in vitamins and minerals, including vitamin A, vitamin C, iron, and potassium. These nutrients are essential for maintaining good health and preventing chronic diseases.
How to Make Calories Split Pea Soup
Making split pea soup is easy and requires only a few ingredients. Here’s a simple recipe to get you started:
Ingredients:
- 1 pound of dried split peas
- 1 onion, diced
- 2 garlic cloves, minced
- 2 carrots, peeled and diced
- 2 celery stalks, diced
- 6 cups of vegetable broth
- 1 bay leaf
- Salt and pepper to taste
Instructions:
- Rinse the split peas and drain them.
- In a large pot, sauté the onion and garlic until they are soft and translucent.
- Add the carrots, celery, and split peas to the pot and stir to combine.
- Add the vegetable broth and bay leaf to the pot and bring to a boil.
- Reduce heat to medium-low, cover the pot, and simmer for 45-60 minutes or until the split peas are tender.
- Remove the bay leaf and discard it.
- Using an immersion blender or a regular blender, blend the soup until it is smooth and creamy.
- Season with salt and pepper to taste.
- Enjoy!
Frequently Asked Questions About Calories Split Pea Soup
Is split pea soup healthy?
Yes, split pea soup is a healthy and nutritious meal option. It is low in calories, high in fiber and protein, and packed with vitamins and minerals.
Can I freeze split pea soup?
Yes, split pea soup freezes well. Let the soup cool completely before transferring it to a freezer-safe container. It will keep in the freezer for up to three months.
Can I make split pea soup in a slow cooker?
Yes, split pea soup can be made in a slow cooker. Follow the recipe above, but instead of simmering the soup on the stove, cook it on low for 8-10 hours or on high for 4-6 hours.
People’s Responses to Calories Split Pea Soup
Split pea soup is a popular dish, and many people love its hearty and comforting flavor. It is also a favorite among those looking to eat healthily and maintain a balanced diet. People who have tried split pea soup often rave about its delicious taste and how it fills them up without leaving them feeling heavy or bloated.
Nutrition Facts for Calories Split Pea Soup
Here is a nutrition facts table for one serving (1 cup) of split pea soup:
| Nutrient | Amount |
|---|---|
| Calories | 160 |
| Total Fat | 0.5g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Sodium | 650mg |
| Total Carbohydrates | 30g |
| Dietary Fiber | 16g |
| Sugars | 5g |
| Protein | 11g |
Conclusion
Split pea soup is a healthy, delicious, and easy-to-make meal option that is perfect for those looking to maintain a balanced diet. It is low in calories, high in fiber and protein, and packed with vitamins and minerals. Whether you’re a vegetarian or just looking to eat more plant-based meals, split pea soup is a great choice that will leave you feeling satisfied and nourished. Give it a try today!
