If you’re looking for a delicious and healthy meal option, the Ahi Poke Bowl at Yard House may just be what you’re looking for. This dish is a traditional Hawaiian dish that has become increasingly popular in recent years, and Yard House has put their own spin on it. The dish features fresh Ahi tuna, vegetables, and a variety of sauces and seasonings. In this article, we’ll take a closer look at the Ahi Poke Bowl at Yard House, including its ingredients, nutrition facts, and what people are saying about it.
What is Ahi Poke?
Ahi Poke is a traditional Hawaiian dish that typically consists of fresh Ahi tuna, soy sauce, sesame oil, and green onions. The dish has become increasingly popular in recent years and has been adapted to include a variety of different ingredients and flavors. At Yard House, the Ahi Poke Bowl features fresh Ahi tuna, avocado, cucumber, carrots, scallions, and crispy wontons. It is served over brown rice with a side of soy ginger sauce.
What are the Ingredients in the Ahi Poke Bowl at Yard House?
The Ahi Poke Bowl at Yard House features the following ingredients:
- Fresh Ahi tuna
- Avocado
- Cucumber
- Carrots
- Scallions
- Crispy wontons
- Brown rice
- Soy ginger sauce
What are the Nutrition Facts for the Ahi Poke Bowl at Yard House?
The nutrition facts for the Ahi Poke Bowl at Yard House are as follows:
| Calories | 640 |
|---|---|
| Total Fat | 25g |
| Saturated Fat | 3.5g |
| Cholesterol | 45mg |
| Sodium | 1050mg |
| Total Carbohydrates | 67g |
| Dietary Fiber | 10g |
| Sugars | 11g |
| Protein | 39g |
Is the Ahi Poke Bowl at Yard House Healthy?
The Ahi Poke Bowl at Yard House can be a healthy meal option, depending on your dietary needs and preferences. The dish is high in protein, fiber, and healthy fats, and is low in saturated fat and cholesterol. However, it is also relatively high in sodium and carbohydrates, so it may not be the best option for those watching their sodium or carb intake.
What are People Saying About the Ahi Poke Bowl at Yard House?
The response to the Ahi Poke Bowl at Yard House has been overwhelmingly positive. Many people rave about the freshness of the ingredients and the delicious flavor of the dish. Some reviewers have noted that the portion size is generous, making it a filling and satisfying meal option. Overall, people seem to love the Ahi Poke Bowl at Yard House and recommend it to others.
How Can You Make Your Own Ahi Poke Bowl?
If you’re interested in making your own Ahi Poke Bowl at home, it’s relatively easy to do. Here’s a simple recipe to get you started:
Ingredients:
- 1 lb. fresh Ahi tuna, cubed
- 1 avocado, cubed
- 1 cucumber, sliced
- 1 carrot, shredded
- 2 scallions, sliced
- 1 tbsp. soy sauce
- 1 tbsp. sesame oil
- 1 tsp. rice vinegar
- 1 tsp. honey
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the cubed Ahi tuna, soy sauce, sesame oil, rice vinegar, honey, salt, and pepper. Toss to combine.
- Add the avocado, cucumber, carrot, and scallions to the bowl and toss to combine.
- Serve the Ahi Poke over rice or salad greens.
Conclusion
The Ahi Poke Bowl at Yard House is a delicious and healthy meal option that is sure to satisfy your taste buds. With fresh Ahi tuna, vegetables, and a variety of sauces and seasonings, this dish is a flavorful and filling choice. Whether you’re dining out or making your own Ahi Poke Bowl at home, this dish is definitely worth trying.
Question and Answer
What is the Ahi Poke Bowl at Yard House?
The Ahi Poke Bowl at Yard House is a dish that features fresh Ahi tuna, vegetables, and a variety of sauces and seasonings. It is a traditional Hawaiian dish that has become increasingly popular in recent years.
What are the ingredients in the Ahi Poke Bowl at Yard House?
The Ahi Poke Bowl at Yard House features fresh Ahi tuna, avocado, cucumber, carrots, scallions, crispy wontons, brown rice, and soy ginger sauce.
What are the nutrition facts for the Ahi Poke Bowl at Yard House?
The Ahi Poke Bowl at Yard House contains 640 calories, 25g of total fat, 3.5g of saturated fat, 45mg of cholesterol, 1050mg of sodium, 67g of total carbohydrates, 10g of dietary fiber, 11g of sugars, and 39g of protein.
Is the Ahi Poke Bowl at Yard House healthy?
The Ahi Poke Bowl at Yard House can be a healthy meal option, depending on your dietary needs and preferences. It is high in protein, fiber, and healthy fats, and is low in saturated fat and cholesterol. However, it is also relatively high in sodium and carbohydrates, so it may not be the best option for those watching their sodium or carb intake.
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