Red Robin has been a go-to for burger lovers for decades. But it’s the fries that really steal the show. These golden crispy fries are a staple side dish for many who visit the restaurant. However, with the rise of low-carb diets, many are wondering just how many carbs are in these beloved fries. In this article, we’ll take a deep dive into the world of Red Robin fries carbs.
Table of Contents
What are Red Robin fries?
Red Robin fries are a popular side dish served at Red Robin restaurants across the United States. These fries are made from whole potatoes that are cut into long, thin strips and then deep-fried until they are crispy and golden brown. They are seasoned with a special seasoning blend that gives them a unique flavor that sets them apart from other fries.
How many carbs are in Red Robin fries?
The number of carbs in Red Robin fries varies depending on the size of the serving and how they are prepared. According to the Red Robin nutrition information, a regular-size serving of fries (5.5 oz) contains 69 grams of carbs. However, if you opt for a smaller size, like the kid’s size, the carb count drops significantly to 28 grams.
Are there any low-carb options at Red Robin?
If you’re following a low-carb diet, it can be tough to find options at a restaurant like Red Robin. However, there are a few things you can do to make your meal a little more low-carb friendly. First, you can ask for your burger to be served without a bun or wrap it in lettuce instead. You can also ask for a side salad instead of fries if you’re looking to cut back on carbs.
What do people say about Red Robin fries carbs?
The response to Red Robin fries carbs varies depending on who you ask. Some people are shocked by the high carb count and choose to avoid the fries altogether. Others are more lenient and see them as an occasional treat. Many people agree that the fries are delicious and worth the carbs if you’re willing to indulge.
How can you reduce the carbs in Red Robin fries?
If you’re a big fan of Red Robin fries but want to cut back on carbs, there are a few things you can do. First, you can ask for the fries to be cooked in a different oil, like avocado oil or coconut oil, which can be lower in carbs than traditional vegetable oil. You can also ask for a smaller portion size or share a larger portion with a friend to cut back on the number of carbs you consume.
Can you make Red Robin fries at home?
If you’re a fan of Red Robin fries but can’t make it to a restaurant, you’re in luck. You can make your own version of these fries at home using just a few ingredients. Start by cutting potatoes into thin strips and soaking them in cold water for at least 30 minutes. Then, pat them dry and fry them in hot oil until they are crispy and golden brown. Toss them with your favorite seasoning blend and enjoy!
What are some other low-carb side dishes you can order at Red Robin?
If you’re looking for low-carb options at Red Robin, there are a few other side dishes you can order. The side salad is a good option, as long as you skip the croutons and choose a low-carb dressing. The steamed broccoli is also a good choice, as it is low in carbs and high in fiber. You can also order a side of grilled vegetables or a Caesar salad without the croutons.
What is the nutritional breakdown of Red Robin fries?
Here is a nutritional breakdown of a regular-size serving of Red Robin fries:
| Calories | 500 |
|---|---|
| Total Fat | 23g |
| Saturated Fat | 3.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 440mg |
| Total Carbs | 69g |
| Dietary Fiber | 5g |
| Sugars | 0g |
| Protein | 6g |
Conclusion
Red Robin fries are a delicious side dish that many people enjoy. However, they are high in carbs and may not fit into everyone’s diet. If you’re looking to cut back on carbs, there are a few things you can do, like asking for a smaller portion size or choosing a low-carb side dish. Whatever you choose, be sure to enjoy your meal in moderation and balance it out with plenty of healthy foods.
