Panera Bread is a popular bakery and café chain that is well-known for its delicious soups, sandwiches, and pastries. One of its most popular soups is the chicken noodle soup, which is a classic comfort food that is perfect for a cold winter day. However, if you’re watching your calorie intake, you might be wondering how many calories are in a serving of Panera Bread’s chicken noodle soup. In this article, we’ll take a closer look at the calorie content of Panera Bread’s chicken noodle soup, as well as provide some tips for making it a healthier option. We’ll also answer some common questions about this soup and provide a nutrition facts table to help you make an informed decision about whether or not to include it in your diet.
Table of Contents
How Many Calories are in Panera Bread’s Chicken Noodle Soup?
According to Panera Bread’s official website, a cup of their chicken noodle soup contains 90 calories, while a bowl contains 170 calories. This might not seem like a lot, but keep in mind that these calorie counts do not include any bread or crackers that you might eat with your soup.
What are the Ingredients in Panera Bread’s Chicken Noodle Soup?
Panera Bread’s chicken noodle soup is made with chicken broth, chicken raised without antibiotics, egg noodles, carrots, celery, onions, and a blend of herbs and spices. This soup is also low in fat and cholesterol, and is a good source of protein.
Is Panera Bread’s Chicken Noodle Soup Healthy?
Overall, Panera Bread’s chicken noodle soup is a healthy option that is low in calories, fat, and cholesterol. It is also a good source of protein and contains several vegetables, which are important for a well-balanced diet. However, it’s important to keep in mind that the sodium content of this soup is quite high, with a cup of chicken noodle soup containing 760 milligrams of sodium and a bowl containing 1,440 milligrams. This is over half of the recommended daily sodium intake for adults, so if you’re watching your sodium intake, you might want to limit your consumption of this soup.
Tips for Making Panera Bread’s Chicken Noodle Soup Healthier
If you’re looking to make Panera Bread’s chicken noodle soup even healthier, there are a few things you can do:
1. Skip the Bread or Crackers
As mentioned earlier, the calorie counts for Panera Bread’s chicken noodle soup do not include any bread or crackers. If you’re watching your calorie intake, skipping these extras can help you reduce your overall calorie intake.
2. Choose a Cup Instead of a Bowl
While a bowl of soup might seem more filling, it also contains more calories and sodium than a cup. Choosing a cup instead of a bowl can help you reduce your calorie and sodium intake.
3. Add Some Veggies
While Panera Bread’s chicken noodle soup already contains some vegetables, you can add even more to boost its nutritional content. Adding some chopped spinach, kale, or broccoli to your soup can increase its vitamin and mineral content.
4. Make Your Own Soup
If you’re really concerned about the sodium content of Panera Bread’s chicken noodle soup, you might want to consider making your own soup at home. This way, you can control the amount of sodium, as well as add your own favorite ingredients.
Panera Bread Chicken Noodle Soup Calories: People’s Response
Panera Bread’s chicken noodle soup is a popular menu item, and many people enjoy its comforting taste and low calorie count. However, some people are concerned about the high sodium content of this soup, and choose to limit their consumption or make their own version at home. Overall, people seem to have a positive response to Panera Bread’s chicken noodle soup, with many praising its taste and nutritional content.
Panera Bread Chicken Noodle Soup: Nutrition Facts Table
If you’re curious about the nutritional content of Panera Bread’s chicken noodle soup, here is a nutrition facts table for both the cup and bowl sizes:
| Calories | Total Fat | Cholesterol | Sodium | Total Carbohydrates | Protein | |
|---|---|---|---|---|---|---|
| Cup | 90 | 2.5g | 20mg | 760mg | 12g | 5g |
| Bowl | 170 | 4.5g | 40mg | 1,440mg | 23g | 9g |
Question and Answer About Panera Bread Chicken Noodle Soup Calories
Q: How many carbs are in Panera Bread’s chicken noodle soup?
A: A cup of Panera Bread’s chicken noodle soup contains 12 grams of total carbohydrates, while a bowl contains 23 grams.
Q: Is Panera Bread’s chicken noodle soup gluten-free?
A: Unfortunately, Panera Bread’s chicken noodle soup is not gluten-free, as it contains egg noodles.
Q: How much protein is in Panera Bread’s chicken noodle soup?
A: A cup of Panera Bread’s chicken noodle soup contains 5 grams of protein, while a bowl contains 9 grams.
Q: Can I freeze Panera Bread’s chicken noodle soup?
A: While you technically can freeze Panera Bread’s chicken noodle soup, the quality may suffer when it is reheated. If you do choose to freeze your soup, make sure to store it in an airtight container and consume it within 2-3 months for best results.
