Newk’s Eatery is a popular fast-casual restaurant chain that offers a variety of salads, sandwiches, pizzas, and soups. The chain is known for its fresh ingredients, bold flavors, and customizable options. One of the most popular items on the menu is the salads. In this article, we will take a closer look at Newk’s salad calories, their ingredients, and what you need to know before ordering one.
Table of Contents
What are Newk’s Salads?
Newk’s salads are made with fresh and crisp lettuce, vegetables, fruits, cheese, and proteins. The restaurant offers a variety of salads with different flavor profiles and nutritional values. Some of the most popular salads on the menu include:
- Caesar Salad
- Greek Salad
- Shrimp & Avocado Salad
- Black & Bleu Salad
- Chicken Salad
- Thai Chicken Salad
- Simply Salad
What are the Calories in Newk’s Salads?
The calorie count in Newk’s salads varies depending on the ingredients and the size of the salad. A small salad can range from 200-400 calories, while a large salad can range from 500-900 calories. The dressing you choose can also add extra calories to your salad. To make an informed decision, it’s important to check the nutritional information before ordering.
What are the Most Caloric Salads at Newk’s?
The most caloric salads at Newk’s are the ones that contain high-fat ingredients and large portions. Here are some examples:
- Shrimp & Avocado Salad (Large) – 880 calories
- Black & Bleu Salad (Large) – 860 calories
- Caesar Salad with Chicken (Large) – 790 calories
- Thai Chicken Salad (Large) – 710 calories
- Chicken Salad (Large) – 670 calories
- Greek Salad (Large) – 630 calories
- Simply Salad (Large) – 540 calories
What are the Least Caloric Salads at Newk’s?
If you’re looking for a low-calorie option at Newk’s, you can try the following salads:
- Simply Salad (Small) – 200 calories
- Greek Salad (Small) – 240 calories
- Thai Chicken Salad (Small) – 280 calories
- Chicken Salad (Small) – 290 calories
- Caesar Salad with Chicken (Small) – 360 calories
- Black & Bleu Salad (Small) – 370 calories
- Shrimp & Avocado Salad (Small) – 400 calories
What are the Ingredients in Newk’s Salads?
Newk’s salads are made with fresh and high-quality ingredients. Here are some examples of the ingredients you can find in their salads:
- Lettuce (romaine, spinach, arugula)
- Vegetables (tomatoes, cucumbers, carrots, onions, peppers)
- Fruits (strawberries, blueberries, apples)
- Proteins (chicken, shrimp, steak, tofu)
- Cheese (feta, gorgonzola, parmesan)
- Nuts (pecans, almonds)
- Dressings (ranch, blue cheese, balsamic vinaigrette, honey mustard)
What do People Say About Newk’s Salad Calories?
People have mixed opinions about Newk’s salad calories. Some appreciate the option to customize their salad to fit their dietary needs, while others find the calorie count to be too high for a “healthy” meal. Some people also find the portions to be too large, which can lead to overeating. However, many customers enjoy the taste and freshness of Newk’s salads and consider them a good value for their money.
What Should You Know Before Ordering a Newk’s Salad?
If you’re planning to order a salad from Newk’s, here are some tips to keep in mind:
- Check the nutritional information before ordering to make an informed decision.
- Choose a smaller size if you’re watching your calorie intake.
- Opt for salad dressings on the side to control the amount you consume.
- Customize your salad by adding or removing ingredients to fit your dietary needs.
- Consider adding a protein to your salad to make it more filling.
- Ask for recommendations from the staff if you’re unsure what to order.
Newk’s Salad Nutrition Facts
Here is a nutrition facts table for some of the most popular salads at Newk’s:
| Calories | Total Fat (g) | Sodium (mg) | Total Carbohydrates (g) | Protein (g) | |
|---|---|---|---|---|---|
| Simply Salad (Small) | 200 | 12 | 250 | 12 | 13 |
| Greek Salad (Small) | 240 | 17 | 450 | 12 | 9 |
| Thai Chicken Salad (Small) | 280 | 13 | 690 | 16 | 26 |
| Chicken Salad (Small) | 290 | 13 | 510 | 14 | 29 |
| Caesar Salad with Chicken (Small) | 360 | 22 | 680 | 8 | 34 |
| Black & Bleu Salad (Small) | 370 | 25 | 860 | 12 | 28 |
| Shrimp & Avocado Salad (Small) | 400 | 27 | 870 | 7 | 31 |
| Simply Salad (Large) | 540 | 33 | 540 | 25 | 26 |
| Greek Salad (Large) | 630 | 44 | 900 | 32 | 18 |
| Thai Chicken Salad (Large) | 710 | 35 | 1380 | 31 | 52 |
| Chicken Salad (Large) | 670 | 30 | 1020 | 31 | 58 |
| Caesar Salad with Chicken (Large) | 790 | 49 | 1370 | 14 | 56 |
| Black & Bleu Salad (Large) | 860 | 57 | 2010 | 24 | 46 |
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