If you’re a fan of Buffalo Wild Wings, then you’ve probably heard of their famous naked tenders. These chicken tenders are not only delicious, but they’re also a healthier option compared to their breaded counterparts. In this article, we’ll dive into the world of naked tenders and explore everything you need to know about this popular menu item.
Table of Contents
What are Naked Tenders?
Naked tenders are chicken tenders that are not coated in any breading or batter. They are seasoned with a blend of spices and served with your choice of sauce. These tenders are a great option for those who are watching their carb intake or following a gluten-free diet.
Are Naked Tenders Healthier?
Yes, naked tenders are a healthier option compared to regular breaded chicken tenders. According to Buffalo Wild Wings’ nutrition information, a 4-piece serving of naked tenders contains 190 calories, 8g of fat, and 23g of protein. In comparison, a 4-piece serving of traditional breaded tenders contains 330 calories, 16g of fat, and 19g of protein. Naked tenders also have fewer carbs, making them a great option for those following a low-carb or keto diet.
What Sauces Can You Get with Naked Tenders?
Just like regular chicken tenders, naked tenders can be paired with your choice of sauce. Buffalo Wild Wings offers a variety of sauces, including classic buffalo, honey BBQ, sweet chili, and garlic parmesan. They also have a selection of dry seasonings, such as lemon pepper and salt & vinegar.
What’s the Best Sauce to Pair with Naked Tenders?
The best sauce to pair with naked tenders is subjective and depends on personal preference. However, some popular sauce options include classic buffalo, honey BBQ, and garlic parmesan. Classic buffalo is a fan favorite and pairs well with the seasoning on the naked tenders. Honey BBQ is a sweet and tangy option that complements the chicken well. Garlic parmesan is a savory option that adds depth of flavor to the tenders.
What Do People Think of Naked Tenders?
Overall, people seem to enjoy Buffalo Wild Wings’ naked tenders. Many customers appreciate the healthier option and enjoy the seasoning on the chicken. However, some customers have noted that the tenders can be dry without the breading. It’s important to note that personal preference plays a big role in whether or not someone enjoys naked tenders.
How Can You Make Naked Tenders at Home?
If you’re looking to recreate Buffalo Wild Wings’ naked tenders at home, it’s a fairly simple process. Start by seasoning your chicken tenders with a blend of spices, such as paprika, garlic powder, and cayenne pepper. Heat a skillet over medium-high heat and add a tablespoon of oil. Once the oil is hot, add the chicken tenders and cook for 3-4 minutes on each side, or until cooked through. Serve with your choice of sauce.
Nutrition Facts
If you’re interested in the nutrition facts for Buffalo Wild Wings’ naked tenders, look no further. Here’s a breakdown of the nutritional information for a 4-piece serving of naked tenders:
- Calories: 190
- Total Fat: 8g
- Saturated Fat: 2g
- Trans Fat: 0g
- Cholesterol: 85mg
- Sodium: 600mg
- Total Carbohydrates: 2g
- Dietary Fiber: 0g
- Sugar: 1g
- Protein: 23g
Final Thoughts
Naked tenders are a great option for those looking for a healthier alternative to breaded chicken tenders. They’re a low-carb and gluten-free option that can be paired with your choice of sauce. Overall, people seem to enjoy the seasoning on the chicken and appreciate the healthier option. If you haven’t tried naked tenders at Buffalo Wild Wings yet, give them a try and see if they become your new favorite menu item.
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