Split pea soup with ham is a classic dish that is loved by many. Not only is it delicious, but it is also very nutritious. However, if you are watching your calorie intake, you may be wondering how many calories are in split pea soup with ham. In this article, we will explore everything you need to know about split pea soup with ham calories.
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What is split pea soup with ham?
Split pea soup with ham is a thick and hearty soup that is made with split peas, ham hocks, vegetables, and seasonings. It is a popular dish in many cultures around the world, particularly in the United States, Canada, and Europe. It is often served as a main course, and can be enjoyed on its own or with a side of bread.
What are the ingredients in split pea soup with ham?
The ingredients in split pea soup with ham can vary depending on the recipe, but some common ingredients include: – Split peas – Ham hocks – Carrots – Onions – Celery – Garlic – Bay leaves – Thyme – Salt – Pepper
How many calories are in split pea soup with ham?
The number of calories in split pea soup with ham can vary depending on the recipe and the serving size. On average, a 1-cup serving of split pea soup with ham contains around 300-400 calories. However, this can vary based on the specific ingredients used and the method of preparation.
Is split pea soup with ham healthy?
Split pea soup with ham is a very healthy dish that is packed with nutrients. Split peas are an excellent source of dietary fiber, protein, and complex carbohydrates. Ham hocks are a good source of protein and can add a rich, smoky flavor to the soup. Vegetables like carrots, onions, and celery are also packed with nutrients and add flavor and texture to the soup.
Can split pea soup with ham be part of a weight loss diet?
Split pea soup with ham can definitely be part of a weight loss diet, as long as it is consumed in moderation and as part of a balanced meal plan. The high fiber content in split peas can help you feel full and satisfied, which can help you eat less overall. Additionally, the soup is relatively low in fat and calories, which makes it a good option for those who are trying to lose weight.
How do you make split pea soup with ham?
There are many different recipes for split pea soup with ham, but here is a basic recipe to get you started: Ingredients: – 1 pound split peas – 2 ham hocks – 2 carrots, chopped – 1 onion, chopped – 2 celery stalks, chopped – 4 cloves garlic, minced – 2 bay leaves – 1 teaspoon dried thyme – Salt and pepper, to taste Directions: 1. Rinse the split peas and place them in a large pot with the ham hocks and enough water to cover. 2. Bring the pot to a boil, then reduce the heat and let it simmer for 1-2 hours, or until the peas are tender and the ham is falling off the bone. 3. Remove the ham hocks from the pot and shred the meat. Discard the bones and any excess fat. 4. Add the carrots, onion, celery, garlic, bay leaves, thyme, salt, and pepper to the pot. Simmer for another 30-45 minutes, or until the vegetables are tender. 5. Remove the bay leaves and use an immersion blender or a regular blender to puree the soup until smooth. 6. Add the shredded ham back to the pot and stir to combine. Serve hot.
What are some tips for making split pea soup with ham?
– Soak the split peas overnight for a smoother texture and quicker cooking time. – Use high-quality ham hocks for the best flavor. – Add a splash of vinegar or lemon juice to brighten the flavors. – Garnish with fresh herbs, croutons, or a dollop of sour cream for added texture and flavor.
What do people say about split pea soup with ham calories?
People who know about split pea soup with ham calories generally agree that it is a healthy and delicious dish that can be enjoyed as part of a balanced meal plan. Many people also appreciate the fact that it is relatively low in calories and fat, which makes it a good option for those who are watching their weight.
Nutrition Facts of Split Pea Soup with Ham
Here is a basic nutrition facts table for split pea soup with ham, based on a 1-cup serving: – Calories: 320 – Fat: 6g – Carbohydrates: 42g – Fiber: 16g – Protein: 22g Overall, split pea soup with ham is a delicious and nutritious dish that can be enjoyed by people of all ages. Whether you are watching your calorie intake or simply looking for a hearty and satisfying meal, split pea soup with ham is definitely worth trying. By following a few simple tips and incorporating this dish into your meal plan, you can enjoy all the health benefits and delicious flavors that split pea soup with ham has to offer.
