Are you trying to watch your calorie intake but still craving a comforting bowl of tomato soup from Panera? If so, you’re in luck! We’ve done the research and are here to give you all the information you need to make an informed decision about the calories in Panera tomato soup.
Table of Contents
What are the calories in a serving of Panera tomato soup?
One serving of Panera tomato soup (8 oz) contains approximately 90 calories. This may vary slightly depending on the specific recipe used and any additional toppings or add-ins.
How does this compare to other soups at Panera?
In general, tomato soup is one of the lower calorie options at Panera. For comparison, the broccoli cheddar soup contains approximately 230 calories per serving, while the chicken noodle soup contains around 100 calories per serving.
What are some tips for making Panera tomato soup lower in calories?
If you’re looking to reduce the calorie count of your Panera tomato soup, there are a few things you can try. First, consider ordering a half portion rather than a full portion. This will cut the calories in half while still allowing you to enjoy the soup. Additionally, you can ask for the soup to be served without any toppings or crackers, as these can add extra calories.
What do people think about the calories in Panera tomato soup?
Opinions on the calorie count of Panera tomato soup vary. Some people feel that 90 calories per serving is a reasonable amount, while others feel that it’s too high for a simple bowl of soup. However, most people agree that tomato soup is a healthier option than many of the other soups available at Panera.
What are the nutritional benefits of Panera tomato soup?
Tomatoes are a great source of vitamins A and C, as well as potassium and fiber. Additionally, most tomato soups are relatively low in fat and cholesterol. However, it’s important to keep in mind that some recipes may contain added sugar or sodium, so be sure to check the nutrition information before ordering.
Can I make a lower calorie version of Panera tomato soup at home?
Yes! There are many recipes available online for homemade tomato soup that are lower in calories than the Panera version. Look for recipes that use fresh tomatoes and minimal added sugar or cream.
Here’s a simple recipe to get you started:
Ingredients:
- 1 tbsp olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 can (28 oz) diced tomatoes
- 1 cup vegetable broth
- 1 tsp sugar
- Salt and pepper to taste
Directions:
- Heat the olive oil in a large pot over medium heat.
- Add the onion and garlic and sauté for 5-7 minutes, until softened.
- Add the diced tomatoes, vegetable broth, sugar, and salt and pepper.
- Bring the mixture to a boil, then reduce heat and simmer for 20-30 minutes.
- Use an immersion blender to blend the soup until smooth, or transfer to a blender and blend in batches.
- Serve hot and enjoy!
Nutrition Facts
If you’re curious about the specific nutrition information for Panera tomato soup, here’s a breakdown of the calories and other nutrients in one serving (8 oz):
| Calories | 90 |
|---|---|
| Total Fat | 3g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 810mg |
| Total Carbohydrate | 14g |
| Dietary Fiber | 2g |
| Sugar | 10g |
| Protein | 3g |
Overall, the calories in Panera tomato soup are relatively low compared to many other soups on the menu. While opinions on the calorie count may vary, most people agree that tomato soup is a healthy and satisfying option. Whether you’re enjoying it at Panera or making it at home, tomato soup is a classic comfort food that’s perfect for any occasion.
