CafeMom

The best site for food nutrition information and facts

changs

P.f. Chang's Cashew Chicken: A Delicious And Nutritious Dish

by

Copycat P.F. Chang's Spicy Chicken Recipe
Copycat P.F. Chang's Spicy Chicken Recipe from www.cdkitchen.com

If you’re a fan of Asian cuisine, you’ve probably heard of P.F. Chang’s. This restaurant chain is known for its delicious and authentic Chinese dishes, including its famous Cashew Chicken. In this article, we’ll take a closer look at this mouth-watering dish and provide you with all the information you need to know about it. From its history to its nutritional value, we’ve got you covered.

What is P.F. Chang’s Cashew Chicken?

P.F. Chang’s Cashew Chicken is a popular Chinese-American dish that consists of crispy chicken, roasted cashews, and vegetables such as bell peppers, onions, and celery. The chicken is coated in a savory brown sauce that is made from soy sauce, oyster sauce, and other seasonings. It is typically served with steamed rice or noodles.

How did P.F. Chang’s Cashew Chicken originate?

The origin of P.F. Chang’s Cashew Chicken can be traced back to the city of Springfield, Missouri. It is said that the dish was created by Chef David Leong in the 1960s. Leong was a Chinese immigrant who owned a restaurant called Leong’s Tea House. He created Cashew Chicken as a way to cater to American tastes while still incorporating traditional Chinese flavors.

What makes P.F. Chang’s Cashew Chicken so popular?

There are several reasons why P.F. Chang’s Cashew Chicken has become such a popular dish. For one, it is a perfect example of Chinese-American cuisine, which combines traditional Chinese flavors with American ingredients and cooking techniques. Secondly, the dish is incredibly flavorful and satisfying, with a perfect balance of sweet, salty, and savory flavors. Finally, it is easy to customize to your liking by adding or subtracting certain ingredients.

What are the nutritional benefits of P.F. Chang’s Cashew Chicken?

While P.F. Chang’s Cashew Chicken is certainly delicious, it is also relatively healthy. According to the restaurant’s website, a serving of Cashew Chicken contains 470 calories, 24 grams of protein, and 23 grams of fat. It also contains 38 grams of carbohydrates, 4 grams of fiber, and 16 grams of sugar. While it is high in sodium (1,310 milligrams), it is also a good source of vitamins and minerals such as vitamin A, vitamin C, calcium, and iron.

Nutrition Facts Table

Nutrition Facts Amount Per Serving
Calories 470
Protein 24g
Total Fat 23g
Carbohydrates 38g
Fiber 4g
Sugar 16g
Sodium 1,310mg
Vitamin A 35%
Vitamin C 60%
Calcium 6%
Iron 15%

How can you make P.F. Chang’s Cashew Chicken at home?

If you’re a fan of P.F. Chang’s Cashew Chicken, you might be wondering how you can make it at home. Thankfully, there are many recipes available online that can help you recreate this dish in your own kitchen. Some recipes call for deep-frying the chicken, while others suggest using a healthier cooking method such as stir-frying. Regardless of which recipe you choose, be sure to use high-quality ingredients and follow the directions carefully to achieve the best results.

What do people think of P.F. Chang’s Cashew Chicken?

People who have tried P.F. Chang’s Cashew Chicken generally have positive things to say about it. Many people appreciate the dish’s combination of flavors and textures, as well as its generous portion size. Some people have noted that the dish can be a bit salty, so it’s important to drink plenty of water while eating it. Overall, however, it is a beloved dish that has earned a place in the hearts of many food lovers.

Conclusion

P.F. Chang’s Cashew Chicken is a delicious and nutritious dish that has become a staple of Chinese-American cuisine. Whether you’re dining at a P.F. Chang’s restaurant or making it at home, this dish is sure to satisfy your cravings for sweet, salty, and savory flavors. So why not give it a try and see for yourself what all the fuss is about?

[Read more…] about P.f. Chang's Cashew Chicken: A Delicious And Nutritious Dish

The Delicious And Nutritious Coconut Curry Vegetables Of Pf Changs

by

Coconut Curry Roasted Vegetables
Coconut Curry Roasted Vegetables from goofyfootfoods.com

Introduction

Are you looking for a unique and flavorful dish to try? Look no further than the coconut curry vegetables at PF Changs. This dish combines a variety of veggies with a rich and creamy sauce that will leave your taste buds dancing. Not only is it delicious, but it’s also packed with nutrients. In this article, we’ll explore everything you need to know about the coconut curry vegetables at PF Changs.

What are Coconut Curry Vegetables?

Coconut curry vegetables are a dish made with a variety of vegetables, such as bell peppers, broccoli, and carrots, in a rich and creamy coconut curry sauce. The dish is typically served over rice or noodles and can be customized to your liking with added protein, such as chicken or tofu.

What are the Ingredients in PF Changs’ Coconut Curry Vegetables?

PF Changs’ version of coconut curry vegetables includes a variety of veggies, such as snap peas, broccoli, bok choy, carrots, and red bell peppers. The dish is served in a creamy coconut curry sauce made with coconut milk, red curry paste, and other spices.

How to Make Coconut Curry Vegetables at Home?

If you’re feeling adventurous and want to try making coconut curry vegetables at home, it’s actually quite simple. You’ll need a variety of vegetables, such as broccoli, bell peppers, and carrots, as well as coconut milk, red curry paste, and other spices. Sauté the vegetables in a pan, then add the coconut milk and curry paste. Let it simmer until the sauce thickens, and serve over rice or noodles.

How Does the Dish Taste?

The coconut curry vegetables at PF Changs have a rich and creamy flavor with a slight kick from the red curry paste. The combination of vegetables adds a nice crunch to the dish, while the sauce ties everything together with its smooth and savory taste.

What are the Nutrition Facts of Coconut Curry Vegetables?

Coconut curry vegetables are not only delicious but also packed with nutrients. Here’s a breakdown of the nutrition facts for PF Changs’ coconut curry vegetables:

  • Calories: 470
  • Total Fat: 25g
  • Saturated Fat: 19g
  • Cholesterol: 0mg
  • Sodium: 960mg
  • Total Carbohydrates: 53g
  • Dietary Fiber: 8g
  • Sugars: 13g
  • Protein: 10g

Is Coconut Curry Vegetables Vegan?

Yes, coconut curry vegetables can be made vegan. PF Changs’ version of the dish is made with vegetables and a coconut milk-based sauce, making it a great option for vegans or those who avoid dairy.

Is Coconut Curry Vegetables Gluten-Free?

Unfortunately, PF Changs’ version of coconut curry vegetables is not gluten-free as it contains soy sauce, which typically contains gluten. However, you could try making a gluten-free version at home using gluten-free soy sauce or tamari.

What Goes Well with Coconut Curry Vegetables?

Coconut curry vegetables are typically served over rice or noodles, but they also pair well with other sides such as naan bread or a side salad. If you’re looking to add some protein to the dish, you could try adding tofu, chicken, or shrimp.

What Do People Say About Coconut Curry Vegetables at PF Changs?

The response to PF Changs’ coconut curry vegetables has been overwhelmingly positive. Many people rave about the dish’s unique flavor and how it’s a great option for vegans or those looking for a healthier meal. Some people have noted that the dish can be a bit spicy, so if you’re sensitive to spice, you may want to ask for it to be made milder.

Conclusion

Overall, coconut curry vegetables at PF Changs are a delicious and nutritious dish that’s worth trying. Whether you’re a vegan or just looking for a unique and flavorful dish, coconut curry vegetables are sure to satisfy your taste buds. With the right ingredients and a little bit of know-how, you can even try making this dish at home.

[Read more…] about The Delicious And Nutritious Coconut Curry Vegetables Of Pf Changs

Orange Peel Shrimp Pf Changs: A Delicious Chinese Dish

by

Orange peel shrimp ala PF Changs Quick meals, Food, Meals
Orange peel shrimp ala PF Changs Quick meals, Food, Meals from www.pinterest.com

If you are a fan of Chinese cuisine, you must have heard of the famous Orange Peel Shrimp dish served at PF Changs. This dish is a perfect blend of tangy and spicy flavors and is loved by many. In this article, we will explore everything about Orange Peel Shrimp PF Changs, from its history to nutritional facts and how you can make it at home.

What is Orange Peel Shrimp PF Changs?

Orange Peel Shrimp is a popular Chinese dish that was introduced by PF Changs. The dish is made by stir-frying large shrimp with orange peel, ginger, garlic, green onions, and dried chili peppers. The orange peel gives the dish its distinct flavor and aroma. The dish is served with steamed rice and garnished with sesame seeds and green onions.

History of Orange Peel Shrimp PF Changs

PF Changs is an American restaurant chain that specializes in Chinese cuisine. The chain was founded in 1993 by Philip Chiang and Paul Fleming. Orange Peel Shrimp was introduced to the menu in 2001 and quickly became a hit among customers. The dish was inspired by a traditional Chinese dish called “Chenpi Shrimp,” which is made by stir-frying shrimp with dried tangerine peel. PF Changs added their twist to the dish by using orange peel instead of tangerine peel.

How to Make Orange Peel Shrimp PF Changs at Home

If you are a fan of Orange Peel Shrimp, you can make it at home with this easy recipe. Ingredients: – 1 pound large shrimp, peeled and deveined – 2 tablespoons vegetable oil – 1 tablespoon minced garlic – 1 tablespoon minced ginger – 3-4 dried chili peppers – 1 tablespoon orange zest – 1/4 cup orange juice – 2 tablespoons soy sauce – 2 tablespoons hoisin sauce – 1 tablespoon sugar – 1/4 teaspoon salt – 1 tablespoon cornstarch – 2 tablespoons water – 2 green onions, sliced – Sesame seeds for garnish Instructions: 1. In a small bowl, mix together orange juice, soy sauce, hoisin sauce, sugar, and salt. Set aside. 2. In a separate bowl, mix together cornstarch and water to make a slurry. 3. Heat vegetable oil in a wok or a large skillet over high heat. 4. Add garlic, ginger, and dried chili peppers and stir-fry for 30 seconds. 5. Add shrimp and stir-fry for 2-3 minutes or until cooked through. 6. Add the orange zest and stir-fry for another 30 seconds. 7. Pour in the sauce mixture and stir-fry for another minute. 8. Add the cornstarch slurry and stir-fry until the sauce thickens. 9. Garnish with sliced green onions and sesame seeds. 10. Serve hot with steamed rice.

What Makes Orange Peel Shrimp PF Changs so Popular?

Orange Peel Shrimp PF Changs is a popular dish because of its unique flavor and aroma. The tangy and spicy flavors of the dish are perfectly balanced, making it a favorite among many. The dish is also visually appealing, with the bright orange color of the shrimp and the green onions and sesame seeds used as garnish.

What Are the Nutrition Facts of Orange Peel Shrimp PF Changs?

If you are watching your calorie intake, you might want to be aware of the nutrition facts of Orange Peel Shrimp PF Changs. Here is the nutritional information for a serving size of 1 dish: – Calories: 680 – Total Fat: 27g – Saturated Fat: 3.5g – Cholesterol: 290mg – Sodium: 2770mg – Total Carbohydrates: 53g – Dietary Fiber: 6g – Sugars: 26g – Protein: 51g

What Do People Say About Orange Peel Shrimp PF Changs?

People who have tried Orange Peel Shrimp PF Changs have mostly positive things to say about the dish. Many appreciate the perfect balance of flavors and the unique aroma that comes from the orange peel. The dish is also praised for its generous portion size and its presentation. Some people, however, find the dish to be too spicy for their liking.

FAQs About Orange Peel Shrimp PF Changs

Here are some frequently asked questions about Orange Peel Shrimp PF Changs: Q: Is Orange Peel Shrimp PF Changs gluten-free? A: Unfortunately, Orange Peel Shrimp PF Changs is not gluten-free. The dish contains soy sauce, which is made from wheat. Q: Can I order Orange Peel Shrimp PF Changs for takeout? A: Yes, you can order Orange Peel Shrimp PF Changs for takeout. The dish is available for both dine-in and takeout. Q: Does Orange Peel Shrimp PF Changs contain MSG? A: No, Orange Peel Shrimp PF Changs does not contain MSG. Q: Is Orange Peel Shrimp PF Changs spicy? A: Yes, Orange Peel Shrimp PF Changs is a spicy dish. The level of spiciness, however, can be adjusted by adding or reducing the amount of dried chili peppers used. In conclusion, Orange Peel Shrimp PF Changs is a delicious Chinese dish that has become popular among many. The dish is loved for its unique flavor and aroma, and it is easy to make at home with the right ingredients. While the dish is not gluten-free and contains a high amount of sodium, it can be enjoyed in moderation as a treat.

[Read more…] about Orange Peel Shrimp Pf Changs: A Delicious Chinese Dish

Calories At P.f. Chang's: Everything You Need To Know

by

P.F. Chang’s Home Menu Teriyaki Sauce, 14 OZ
P.F. Chang’s Home Menu Teriyaki Sauce, 14 OZ from www.walmart.com

Are you a fan of P.F. Chang’s but worry about the calorie content of their dishes? You’re not alone. With a menu full of delicious options, it can be tough to make healthy choices at the restaurant. In this article, we’ll answer your burning questions about calories at P.F. Chang’s and provide tips for making healthier choices.

What are the average calories in P.F. Chang’s dishes?

P.F. Chang’s has a wide-ranging menu, so it’s tough to give an exact average calorie count. However, many of their dishes are high in calories and sodium, making it important to choose wisely. For example, their Orange Peel Chicken dish contains 1,170 calories and 1,820 milligrams of sodium. On the other hand, their Steamed Buddha’s Feast dish only contains 250 calories and 600 milligrams of sodium.

What are some tips for making healthier choices at P.F. Chang’s?

There are many ways to make healthier choices at P.F. Chang’s. Here are some tips to keep in mind: – Look for dishes that are steamed or stir-fried, as these cooking methods tend to be healthier than deep-frying. – Ask for sauces on the side so that you can control how much you consume. – Choose dishes that are vegetable-heavy, as these tend to be lower in calories and higher in nutrients. – Share dishes with your dining companions to cut down on portion sizes. – Avoid dishes that are high in sodium, as these can contribute to high blood pressure and other health issues.

How do people generally respond to the calorie content at P.F. Chang’s?

People have varying opinions on the calorie content at P.F. Chang’s. Some diners are shocked when they see the calorie counts of their favorite dishes, while others are more concerned with taste and don’t pay much attention to the nutrition information. However, with the growing emphasis on healthy eating, more and more people are becoming aware of the importance of calorie and nutrition information.

What are some of the highest calorie dishes at P.F. Chang’s?

Some of the highest calorie dishes at P.F. Chang’s include: – Orange Peel Chicken: 1,170 calories – Crispy Honey Chicken: 1,380 calories – Mongolian Beef: 1,210 calories – Kung Pao Chicken: 1,070 calories – Crispy Honey Shrimp: 1,090 calories

What are some lower calorie options at P.F. Chang’s?

If you’re looking for lower calorie options at P.F. Chang’s, here are some dishes to consider: – Steamed Buddha’s Feast: 250 calories – Shrimp with Lobster Sauce: 320 calories – Wok-Charred Brussels Sprouts: 320 calories – Steamed Edamame: 370 calories – Chang’s Spicy Chicken: 670 calories

What is the nutrition information for P.F. Chang’s vegetarian dishes?

P.F. Chang’s has several vegetarian dishes on their menu. Here is the nutrition information for some of their most popular vegetarian options: – Buddha’s Feast (steamed): 250 calories, 600 milligrams of sodium – Vegetable Spring Rolls: 230 calories, 500 milligrams of sodium – Ma Po Tofu: 610 calories, 1,740 milligrams of sodium – Coconut Curry Vegetables: 710 calories, 1,830 milligrams of sodium – Stir-Fried Eggplant: 780 calories, 1,990 milligrams of sodium

What is the nutrition information for P.F. Chang’s gluten-free dishes?

P.F. Chang’s has several gluten-free dishes on their menu. Here is the nutrition information for some of their most popular gluten-free options: – Chang’s Spicy Chicken (gluten-free): 670 calories, 1,160 milligrams of sodium – Mongolian Beef (gluten-free): 1,210 calories, 2,200 milligrams of sodium – Singapore Street Noodles (gluten-free): 1,020 calories, 2,460 milligrams of sodium – Gluten-Free Fried Rice: 420 calories, 1,300 milligrams of sodium – Gluten-Free Spicy Chicken: 670 calories, 1,160 milligrams of sodium

What is a nutrition facts table for P.F. Chang’s?

Here is a nutrition facts table for some of P.F. Chang’s most popular dishes: | Dish | Calories | Sodium (mg) | |———————-|———–|—————| | Orange Peel Chicken | 1,170 | 1,820 | | Mongolian Beef | 1,210 | 2,200 | | Kung Pao Chicken | 1,070 | 1,590 | | Chang’s Spicy Chicken | 670 | 1,160 | | Steamed Buddha’s Feast | 250 | 600 |

Final Thoughts

P.F. Chang’s has a delicious and diverse menu, but it’s important to be mindful of the calorie and nutrition information when making your choices. By choosing steamed or stir-fried dishes, asking for sauces on the side, and opting for vegetable-heavy meals, you can enjoy a satisfying meal while keeping the calories in check.

[Read more…] about Calories At P.f. Chang's: Everything You Need To Know