Grilling chicken is a staple for many households, but have you ever tried grilling it on cedar planks? Not only does it add a smoky and unique flavor, but it also has many health benefits. In this article, we will discuss the history of cedar plank grilling, tips on how to prepare and grill chicken on a cedar plank, and the nutritional benefits of this cooking method.
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The History of Cedar Plank Grilling
Cedar plank grilling is believed to have originated with the Native Americans, who used cedar planks to cook fish over an open fire. The cedar wood imparts a smoky and aromatic flavor to the food, while also keeping it moist and tender. Today, cedar plank grilling has become a popular cooking method for various types of meats, including chicken.
Preparing the Cedar Plank
Before grilling chicken on a cedar plank, it is important to properly prepare the plank. Soak the plank in water for at least 30 minutes before grilling to prevent it from catching fire. You can also add some herbs or spices to the water for added flavor. Once the plank is soaked, remove it from the water and pat it dry with a paper towel.
Preparing the Chicken
When it comes to preparing the chicken for cedar plank grilling, you can use any type of chicken you prefer, such as breast, thighs, or drumsticks. However, it is best to use bone-in chicken, as it will stay more moist and tender on the plank. Season the chicken with your favorite herbs and spices, such as garlic, rosemary, thyme, or paprika. You can also add a marinade or barbecue sauce for additional flavor. Let the chicken marinate for at least 30 minutes, or overnight for a more intense flavor.
Grilling the Chicken on the Cedar Plank
Once the plank and chicken are prepared, it is time to grill. Preheat the grill to medium-high heat, around 375°F. Place the cedar plank on the grill and let it heat up for a few minutes. Then, place the chicken on the plank and close the lid. Grill the chicken for approximately 30-40 minutes, or until it reaches an internal temperature of 165°F. You can periodically check the temperature with a meat thermometer to ensure it is cooked thoroughly. Once done, remove the plank and chicken from the grill and let it rest for a few minutes before serving.
The Benefits of Cedar Plank Grilling
Not only does cedar plank grilling add a unique and delicious flavor to the chicken, but it also has many health benefits. The cedar wood contains natural oils that infuse into the food, providing a natural source of antioxidants and anti-inflammatory compounds. Additionally, cooking the chicken on the plank reduces the amount of fat and calories, as it does not require any additional oil or butter.
FAQs about Cedar Plank Grilling Chicken
What type of wood is best for cedar plank grilling?
As the name suggests, cedar wood is the best type of wood for cedar plank grilling. The wood is naturally resistant to rot and insects, and has a unique aroma that adds flavor to the food. Other types of wood, such as oak or hickory, can also be used for grilling, but they will produce a different flavor.
Can cedar planks be reused?
Yes, cedar planks can be reused for grilling. However, they should be thoroughly cleaned after each use to prevent any bacteria or residue from building up. Soak the plank in water with a small amount of vinegar to help sanitize it, and then let it dry completely before using again.
Can I use cedar planks in the oven?
Yes, cedar planks can be used in the oven as well. Simply preheat the oven to 375°F, place the soaked cedar plank on a baking sheet, and then place the seasoned chicken on the plank. Bake for approximately 30-40 minutes, or until the chicken reaches an internal temperature of 165°F.
People’s Response to Cedar Plank Grilling Chicken
People who have tried cedar plank grilling chicken have raved about the unique and delicious flavor it adds to the chicken. Many have also noted that the chicken stays moist and tender, even on the grill. Some have even said that they prefer cedar plank grilling over traditional grilling methods.
Nutrition Facts of Cedar Plank Grilling Chicken
Here is a nutrition facts table for 4 oz. of bone-in chicken breast cooked on a cedar plank:
| Nutrient | Amount per serving |
|---|---|
| Calories | 130 |
| Protein | 25g |
| Total Fat | 3g |
| Saturated Fat | 1g |
| Cholesterol | 70mg |
| Sodium | 55mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
As you can see, cedar plank grilling chicken provides a lean and healthy source of protein, with minimal amounts of fat and sodium. It is a great option for those who are looking to eat healthier, without sacrificing flavor. In conclusion, cedar plank grilling chicken is a delicious and healthy way to cook that everyone should try. It is easy to prepare and adds a unique smoky flavor to the chicken, while also providing many health benefits. Whether you choose to grill it on the barbecue or bake it in the oven, cedar plank grilling chicken is sure to become a favorite in your household.
