As one of the most popular fast-food chains worldwide, Subway offers a wide variety of sandwiches for hungry customers on the go. One of their most iconic flavors is the buffalo chicken, which combines spicy buffalo sauce with succulent chicken breast. However, as with any fast food, many people wonder about the calorie count and nutritional value of this sandwich. In this article, we will explore Subway buffalo chicken calories, tips on how to make it healthier, and its impact on your diet.
Table of Contents
What is Subway’s Buffalo Chicken?
Subway’s buffalo chicken sandwich is made with tender chicken breast strips coated in spicy buffalo sauce, served on your choice of bread, and topped with lettuce, tomatoes, onions, and your favorite condiments. It is a mouthwatering sandwich that is perfect for those who love a bit of heat in their food.
How Many Calories are in Subway’s Buffalo Chicken?
Subway’s buffalo chicken sandwich contains around 350-450 calories, depending on the size and type of bread you choose. The bread options include 9-grain wheat, Italian, and multigrain flatbread. To make it healthier, you can choose to have a 6-inch sandwich instead of a footlong or opt for a lighter bread option such as the multigrain flatbread, which contains only 230 calories.
What are the Other Nutritional Values of Subway’s Buffalo Chicken?
Aside from the calorie count, Subway’s buffalo chicken sandwich also contains 30-40 grams of carbohydrates, 18-22 grams of protein, and 6-8 grams of fat, depending on the bread and condiments you choose. It is a good source of protein, which helps build and repair muscle tissues in the body. However, it is also high in sodium, with around 1100-1300 mg per serving, which is almost half of the recommended daily intake for adults.
How to Make Subway’s Buffalo Chicken Healthier?
Here are some tips on how to make Subway’s buffalo chicken sandwich healthier:
Choose a Smaller Size
Instead of the footlong sandwich, opt for a 6-inch sandwich to reduce your calorie intake. You can also choose to have an open-faced sandwich or a salad bowl to cut down on the carbs and calories.
Choose a Lighter Bread Option
The type of bread you choose can significantly affect the calorie count of your sandwich. Opt for lighter options such as the multigrain flatbread or wrap to reduce your calorie and carb intake.
Avoid High-Calorie Condiments
Mayonnaise, ranch dressing, and cheese are high in calories and fat, which can add up to your daily intake. Instead, opt for mustard, vinegar, or hot sauce to add flavor to your sandwich.
Add More Vegetables
Vegetables are low in calories and high in fiber, which can help you feel full and satisfied. Add more lettuce, tomatoes, onions, and peppers to your sandwich to increase its nutritional value.
What Do People Think About Subway’s Buffalo Chicken?
People have mixed opinions about Subway’s buffalo chicken sandwich. Some love its spicy and tangy flavor, while others find it too greasy or salty. However, most people agree that it is a satisfying and filling sandwich that is perfect for a quick lunch or snack.
What Are Some Alternatives to Subway’s Buffalo Chicken?
If you are looking for healthier sandwich options, here are some alternatives to Subway’s buffalo chicken:
- Turkey breast
- Roast beef
- Grilled chicken
- Veggie delight
Subway Buffalo Chicken Nutrition Facts
| Nutrient | Amount per serving (6-inch sandwich) |
|---|---|
| Calories | 350-450 |
| Carbohydrates | 30-40 g |
| Protein | 18-22 g |
| Fat | 6-8 g |
| Sodium | 1100-1300 mg |
Conclusion
Subway’s buffalo chicken sandwich is a delicious and filling option for those who love spicy food. However, it is also high in calories, sodium, and fat, which can impact your diet and health. By following the tips mentioned above, you can make this sandwich healthier and more nutritious. Always remember to balance your meals, and enjoy your food in moderation.
