Subway is a popular fast food chain known for its sandwiches and salads. However, did you know that they also serve pizza? Subway pizza is a great option for those who want to try something new, but are concerned about the calorie content. In this article, we’ll discuss everything you need to know about the calories in Subway pizza.
Table of Contents
What is Subway Pizza?
Subway pizza is a type of flatbread pizza that is made to order. The crust is made from a blend of wheat and soy, and it is topped with a variety of fresh ingredients. Subway pizza is available in two sizes: a 6-inch personal pizza and a 12-inch family pizza.
How Many Calories are in Subway Pizza?
The number of calories in Subway pizza varies depending on the toppings and size of the pizza. Generally, a 6-inch personal pizza contains around 400-600 calories, while a 12-inch family pizza contains around 1000-1200 calories. However, this can vary depending on the toppings you choose.
What Toppings are Low in Calories?
If you’re trying to keep your calorie intake low, there are a few toppings that you should consider. These include:
- Vegetables such as spinach, tomatoes, onions, and peppers
- Lean proteins such as grilled chicken or turkey sausage
- Low-fat cheeses such as feta or mozzarella
What Toppings are High in Calories?
On the other hand, there are some toppings that are high in calories and should be avoided if you’re trying to watch your calorie intake. These include:
- Meats such as pepperoni, bacon, and sausage
- High-fat cheeses such as cheddar or parmesan
- High-calorie sauces such as Alfredo or garlic butter
What Do People Think About the Calories in Subway Pizza?
The response to Subway pizza and its calorie content has been mixed. Some people appreciate the option to have pizza at a fast food restaurant and are willing to accept the calorie content. Others are concerned about the high number of calories and have opted to stick with the sandwiches and salads at Subway.
Nutrition Facts Table
Below is a nutrition facts table for Subway’s 6-inch personal pizza with cheese and tomato sauce:
| Nutrient | Amount |
|---|---|
| Calories | 420 |
| Total Fat | 11g |
| Saturated Fat | 5g |
| Trans Fat | 0g |
| Cholesterol | 25mg |
| Sodium | 780mg |
| Total Carbohydrates | 57g |
| Dietary Fiber | 2g |
| Sugars | 3g |
| Protein | 19g |
How to Make Subway Pizza Healthier
If you’re concerned about the calorie content of Subway pizza, here are a few tips to make it healthier:
- Choose a 6-inch personal pizza instead of a 12-inch family pizza
- Choose low-calorie toppings such as vegetables and lean proteins
- Avoid high-calorie toppings such as meats and high-fat cheeses
- Choose a thin crust instead of a thick crust
- Avoid high-calorie sauces such as Alfredo or garlic butter
Conclusion
Subway pizza is a tasty option for those who want to try something new. However, it’s important to be aware of the calorie content and make choices that fit your dietary needs. By choosing low-calorie toppings and making other adjustments, you can enjoy Subway pizza without compromising your health goals.
Question and Answer
Q: How many calories are in a 12-inch family pizza from Subway?
A: A 12-inch family pizza from Subway contains around 1000-1200 calories, depending on the toppings.
