Are you a fan of Dunkin’s Pumpkin Cream Cold Brew? You’re not alone. This seasonal drink has become a fall favorite for many coffee lovers. But how many calories are in a Pumpkin Cream Cold Brew from Dunkin’? And is it worth the splurge? In this article, we’ll dive into everything you need to know about the calories, nutrition facts, and more.
Table of Contents
What is a Pumpkin Cream Cold Brew?
Before we get into the nutrition facts, let’s talk about what exactly a Pumpkin Cream Cold Brew is. This drink is made with cold brew coffee, a pumpkin flavor swirl, and topped with a pumpkin cream cold foam. It’s essentially a pumpkin-flavored iced coffee with a creamy foam on top.
How Many Calories are in a Pumpkin Cream Cold Brew from Dunkin’?
According to Dunkin’s nutrition information, a medium Pumpkin Cream Cold Brew with whole milk and whipped cream has 450 calories. That’s a pretty hefty amount, especially compared to a regular iced coffee which only has 10 calories. However, if you opt for skim milk and no whipped cream, the calorie count drops down to 300.
Is the Pumpkin Cream Cold Brew Worth the Calories?
This is ultimately up to you and your personal preferences. If you’re a die-hard pumpkin fan and look forward to this drink all year, then it might be worth the splurge. But if you’re trying to watch your calorie intake, it’s important to keep in mind that the Pumpkin Cream Cold Brew is a treat and should be enjoyed in moderation.
What are the Nutrition Facts of a Pumpkin Cream Cold Brew?
Here’s a breakdown of the nutrition facts for a medium Pumpkin Cream Cold Brew with whole milk and whipped cream:
- Calories: 450
- Total Fat: 23g
- Saturated Fat: 15g
- Trans Fat: 0g
- Cholesterol: 90mg
- Sodium: 210mg
- Total Carbohydrates: 57g
- Dietary Fiber: 0g
- Sugars: 54g
- Protein: 6g
As you can see, the Pumpkin Cream Cold Brew is high in calories, fat, and sugar. It’s important to keep this in mind when deciding whether or not to indulge in this drink.
What are Some Tips for Making the Pumpkin Cream Cold Brew Healthier?
If you’re trying to watch your calorie intake but still want to enjoy a Pumpkin Cream Cold Brew, here are some tips:
- Opt for skim milk instead of whole milk
- Skip the whipped cream
- Ask for less pumps of the pumpkin flavor swirl
- Get a smaller size
These small changes can make a big difference in the calorie count and overall nutrition of the drink.
What are People Saying About the Pumpkin Cream Cold Brew?
Overall, people seem to love the Pumpkin Cream Cold Brew from Dunkin’. Many fans eagerly await its return every fall and rave about its delicious taste. However, some people do express concern over the high calorie and sugar content.
What are Some Alternatives to the Pumpkin Cream Cold Brew?
If you’re looking for a fall-themed drink that’s a little lighter on the calories, here are some alternatives to the Pumpkin Cream Cold Brew:
- Dunkin’s Pumpkin Spice Latte (medium with skim milk and no whipped cream has 200 calories)
- Dunkin’s Cinnamon Sugar Pumpkin Signature Latte (medium with skim milk and no whipped cream has 220 calories)
- Dunkin’s Hot or Iced Apple Cider (medium has 130 calories)
Conclusion
The Pumpkin Cream Cold Brew from Dunkin’ is a delicious fall treat, but it’s important to be mindful of its high calorie and sugar content. If you’re trying to watch your calorie intake, there are plenty of alternatives to choose from. Whether you decide to indulge in a Pumpkin Cream Cold Brew or opt for a lighter option, enjoy your fall drinks in moderation.
Question and Answer
Q: How Many Calories are in a Medium Pumpkin Cream Cold Brew with Skim Milk and No Whipped Cream?
A: A medium Pumpkin Cream Cold Brew with skim milk and no whipped cream has 300 calories.
Q: What is the Pumpkin Cream Cold Brew Made Of?
A: The Pumpkin Cream Cold Brew is made with cold brew coffee, a pumpkin flavor swirl, and topped with a pumpkin cream cold foam.
Q: Are There Any Tips for Making the Pumpkin Cream Cold Brew Healthier?
A: Yes, some tips for making the Pumpkin Cream Cold Brew healthier include opting for skim milk instead of whole milk, skipping the whipped cream, asking for less pumps of the pumpkin flavor swirl, and getting a smaller size.
Q: What are Some Alternatives to the Pumpkin Cream Cold Brew?
A: Some alternatives to the Pumpkin Cream Cold Brew include Dunkin’s Pumpkin Spice Latte, Cinnamon Sugar Pumpkin Signature Latte, and Hot or Iced Apple Cider.
Nutrition Facts
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 450 |
| Total Fat | 23g |
| Saturated Fat | 15g |
| Trans Fat | 0g |
| Cholesterol | 90mg |
| Sodium | 210mg |
| Total Carbohydrates | 57g |
| Dietary Fiber | 0g |
| Sugars | 54g |
| Protein | 6g |
Disclaimer: The information in this article is for educational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet or exercise regimen.
