Scallops are a popular seafood dish that can be cooked in many ways, including baking. But if you’re watching your calorie intake, you may be wondering how many calories are in baked scallops. In this article, we’ll explore everything you need to know about baked scallops calories, including their nutrition facts, tips for cooking, and more.
Table of Contents
What Are Baked Scallops?
Baked scallops are scallops that have been cooked in the oven. They are usually seasoned with herbs, spices, and butter to enhance their flavor. Baked scallops are a popular dish that is easy to prepare and can be served as an appetizer or main course.
How Many Calories Are in Baked Scallops?
The number of calories in baked scallops depends on the serving size and the recipe used. According to the United States Department of Agriculture (USDA), a 3-ounce serving of baked scallops contains approximately 94 calories. However, this number can vary depending on the ingredients used to prepare the dish.
What Are the Nutrition Facts of Baked Scallops?
In addition to calories, baked scallops contain other important nutrients that are essential for maintaining good health. Below is a nutrition facts table that shows the amount of nutrients in a 3-ounce serving of baked scallops:
| Nutrient | Amount per serving |
|---|---|
| Calories | 94 |
| Protein | 17 grams |
| Fat | 1.4 grams |
| Carbohydrates | 2 grams |
| Cholesterol | 37 milligrams |
| Sodium | 265 milligrams |
| Potassium | 305 milligrams |
As you can see, baked scallops are a good source of protein and contain low amounts of fat and carbohydrates. They are also rich in vitamins and minerals such as vitamin B12, magnesium, and potassium.
How to Cook Baked Scallops?
Baked scallops are easy to prepare and can be cooked in a variety of ways. Here’s a simple recipe for baked scallops: Ingredients: – 1 pound of scallops – 2 tablespoons of butter – 2 cloves of garlic, minced – 1/4 cup of breadcrumbs – Salt and pepper to taste – Lemon wedges for serving Instructions: 1. Preheat your oven to 400°F. 2. Rinse the scallops and pat them dry with a paper towel. 3. Melt the butter in a small saucepan over medium heat. 4. Add the minced garlic and sauté for 1-2 minutes until fragrant. 5. Remove the saucepan from the heat and stir in the breadcrumbs. 6. Season the scallops with salt and pepper. 7. Place the scallops in a baking dish and spoon the breadcrumb mixture over them. 8. Bake the scallops for 10-12 minutes until they are cooked through. 9. Serve the baked scallops with lemon wedges.
What Are the Benefits of Eating Baked Scallops?
Baked scallops are not only delicious but also offer many health benefits. Here are some of the benefits of eating baked scallops: – Rich in protein: Baked scallops are an excellent source of protein, which is essential for building and repairing tissues in the body. – Low in calories: Baked scallops are low in calories and can be included in a calorie-controlled diet. – Rich in nutrients: Baked scallops are a good source of vitamins and minerals such as vitamin B12, magnesium, and potassium. – Heart-healthy: Baked scallops are low in cholesterol and saturated fat, which makes them a heart-healthy food option.
Question and Answer About Baked Scallops Calories
Q: Are baked scallops high in calories?
A: Baked scallops are not high in calories. A 3-ounce serving of baked scallops contains approximately 94 calories. Q: Are baked scallops a good source of protein?
A: Yes, baked scallops are an excellent source of protein. A 3-ounce serving of baked scallops contains 17 grams of protein. Q: Are baked scallops low in fat?
A: Yes, baked scallops are low in fat. A 3-ounce serving of baked scallops contains only 1.4 grams of fat.
What Do People Say About Baked Scallops Calories?
People who know about baked scallops calories generally agree that they are a healthy and delicious seafood option. Many people enjoy baked scallops because they are easy to prepare and can be cooked in a variety of ways. Some people also appreciate the low calorie and high protein content of baked scallops, which makes them an ideal food for those who are watching their weight.
Conclusion
Baked scallops are a delicious and healthy seafood dish that is easy to prepare and can be cooked in many ways. They are low in calories, high in protein, and rich in nutrients that are essential for maintaining good health. Whether you’re looking for an appetizer or main course, baked scallops are a great option that is sure to satisfy your taste buds.
