If you’re a fan of Greek cuisine, you’ve probably heard of gyro. It’s a popular dish made of meat cooked on a vertical spit and served with various toppings and sauces. Arby’s, the fast-food chain, offers its own version of gyro that is loved by many. However, if you’re watching your calorie intake, you might be wondering how many calories are in Arby’s gyro. In this article, we’ll answer that question and provide you with all the information you need to know about Arby’s gyro calories.
Table of Contents
What is Arby’s gyro?
Arby’s gyro is a sandwich made of thinly sliced, seasoned beef and lamb meat that is cooked on a spit and served on a warm pita bread. The meat is topped with lettuce, tomato, red onion, and tzatziki sauce, which is a creamy yogurt-based sauce with cucumber and garlic flavors. The combination of tender meat and flavorful toppings makes Arby’s gyro a delicious and satisfying meal.
How many calories are in Arby’s gyro?
Arby’s gyro has 710 calories, according to the company’s official website. However, this number may vary depending on the location and the size of the sandwich. For example, if you order a larger size or add extra toppings, the calorie count will increase. It’s important to note that Arby’s gyro is a high-calorie meal, and it’s not recommended for those who are on a low-calorie diet.
Is Arby’s gyro healthy?
Arby’s gyro is a tasty and filling meal, but it’s not the healthiest option on the menu. In addition to its high calorie count, Arby’s gyro is also high in fat, sodium, and carbs. The sandwich contains 40 grams of fat, 1,640 milligrams of sodium, and 51 grams of carbs. If you’re trying to eat healthy, you might want to choose a different meal or opt for a smaller portion of Arby’s gyro.
How can I make Arby’s gyro healthier?
If you’re a fan of Arby’s gyro but want to make it healthier, there are a few things you can do. First, you can order a smaller size or share the sandwich with a friend. You can also ask for less sauce or skip the cheese to reduce the calorie and fat count. Additionally, you can choose a side salad or a fruit cup instead of fries to add more nutrition to your meal.
What do people say about Arby’s gyro calories?
Arby’s gyro is a popular menu item, and many people enjoy its unique flavor and texture. However, some customers are concerned about the high calorie count and the nutritional value of the sandwich. Some have suggested that Arby’s should offer a healthier version of gyro with more veggies and less sauce. Others have praised the taste of Arby’s gyro and don’t mind the high calorie count as an occasional treat.
Nutrition Facts of Arby’s Gyro
Here’s a nutrition facts table for Arby’s gyro based on the company’s official website:
| Nutrient | Amount per serving |
|---|---|
| Calories | 710 |
| Total Fat | 40g |
| Saturated Fat | 13g |
| Trans Fat | 0.5g |
| Cholesterol | 125mg |
| Sodium | 1640mg |
| Total Carbohydrates | 51g |
| Dietary Fiber | 3g |
| Sugars | 6g |
| Protein | 36g |
Conclusion
Arby’s gyro is a tasty and satisfying sandwich that is loved by many. However, it’s important to be aware of its high calorie count and nutritional value. If you’re trying to eat healthy, you might want to choose a different meal or make some adjustments to the sandwich to reduce its calorie and fat count. Overall, Arby’s gyro is a delicious treat that you can enjoy in moderation.
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