Table of Contents
Introduction
Arby’s is a popular fast-food chain that offers a variety of sandwiches, including the famous French Dip sandwich. This sandwich is made with roast beef, Swiss cheese, and served on a toasted hoagie roll with a side of Au Jus sauce for dipping. While it may be delicious, many people are concerned about the calorie content of this sandwich. In this article, we will explore the calorie count of Arby’s French Dip and provide some tips on how to make it a healthier option.
What is the Calorie Count of Arby’s French Dip?
One of the most common questions people have about Arby’s French Dip is how many calories are in it. According to Arby’s website, a Classic French Dip sandwich with Au Jus sauce contains 550 calories. This calorie count may vary depending on the size of the sandwich and any additional toppings or sauces added.
What are the Nutritional Facts of Arby’s French Dip?
In addition to calories, it’s important to look at the other nutritional facts of Arby’s French Dip sandwich. Here is a breakdown of the nutritional information for a Classic French Dip sandwich:
- Calories: 550
- Total Fat: 25g
- Saturated Fat: 10g
- Trans Fat: 0.5g
- Cholesterol: 95mg
- Sodium: 2320mg
- Total Carbohydrates: 46g
- Dietary Fiber: 2g
- Sugars: 5g
- Protein: 38g
How to Make Arby’s French Dip Healthier
While the calorie count and nutritional facts of Arby’s French Dip may not be ideal for everyone, there are ways to make it a healthier option. Here are some tips:
1. Choose a Smaller Size
Arby’s offers a variety of sandwich sizes, including a smaller “Jr.” size. Opting for a smaller size can significantly reduce the calorie count of your sandwich.
2. Hold the Cheese
While Swiss cheese is a classic ingredient in a French Dip sandwich, it’s also high in calories and fat. Choosing to hold the cheese can reduce the calorie count and make your sandwich a bit healthier.
3. Ask for Less Meat
The Classic French Dip sandwich comes with a generous amount of roast beef, which can add up in calories. Asking for a smaller portion of meat can help reduce the calorie count while still enjoying the delicious flavor of the sandwich.
4. Skip the Au Jus Sauce
While the Au Jus sauce is a classic dipping sauce for a French Dip sandwich, it’s also high in sodium. Skipping the sauce or asking for a smaller amount can help reduce the sodium content of your meal.
What Do People Think About Arby’s French Dip Calories?
The response to Arby’s French Dip calories can vary among people. Some people are concerned about the high calorie and fat content, while others indulge in the sandwich as a treat. However, it’s important to remember that it’s all about balance and moderation. Enjoying an occasional French Dip sandwich is perfectly fine, as long as it’s part of an overall healthy diet.
Question and Answer About Arby’s French Dip Calories
Q: Is Arby’s French Dip Sandwich High in Calories?
A: Yes, Arby’s French Dip sandwich is high in calories, with a Classic French Dip sandwich with Au Jus sauce containing 550 calories.
Q: Can I Make Arby’s French Dip Sandwich Healthier?
A: Yes, there are ways to make Arby’s French Dip sandwich healthier, such as choosing a smaller size, holding the cheese, asking for less meat, or skipping the Au Jus sauce.
Q: What are the Nutritional Facts of Arby’s French Dip Sandwich?
A: The Classic French Dip sandwich contains 550 calories, 25g of total fat, 10g of saturated fat, 95mg of cholesterol, 2320mg of sodium, 46g of total carbohydrates, 2g of dietary fiber, 5g of sugars, and 38g of protein.
Conclusion
Arby’s French Dip sandwich may be high in calories and fat, but there are ways to make it a healthier option. By choosing a smaller size, holding the cheese, asking for less meat, or skipping the Au Jus sauce, you can enjoy this delicious sandwich without compromising your health. Remember, it’s all about balance and moderation, so enjoy your French Dip sandwich as part of an overall healthy diet.
