Chicken fried steak with gravy is a southern staple that is loved by many. However, if you’re watching your weight or trying to eat healthier, you may be curious about how many calories are in this delicious dish. In this article, we’ll discuss everything you need to know about the calories in chicken fried steak with gravy.
Table of Contents
What is Chicken Fried Steak with Gravy?
Chicken fried steak is a dish made by coating a thin cut of steak in seasoned flour and frying it until crispy. The dish is typically served with a creamy white gravy made from milk, flour, and pan drippings. Chicken fried steak with gravy is often served with mashed potatoes and green beans or corn.
How Many Calories are in Chicken Fried Steak?
The number of calories in chicken fried steak can vary depending on the size of the serving, the type of steak used, and the recipe used to make the batter and gravy. However, on average, a serving of chicken fried steak with gravy contains around 800-1,000 calories.
What Factors Affect the Calories in Chicken Fried Steak with Gravy?
As mentioned, the type of steak used and the recipe for the batter and gravy can impact the number of calories in chicken fried steak with gravy. Additionally, the size of the serving can greatly impact the calorie count. If you’re eating out at a restaurant, the serving size may be larger than what you would make at home.
Is Chicken Fried Steak Healthy?
Unfortunately, chicken fried steak with gravy is not the healthiest dish. The steak is typically coated in flour and fried, which adds a significant amount of calories and fat. Additionally, the gravy is made from milk and flour, which can be high in calories and carbohydrates.
Are There Any Nutritional Benefits to Chicken Fried Steak?
While chicken fried steak may not be the healthiest dish, it does provide a good source of protein. Additionally, if you make your own gravy, you can control the ingredients and make it with less fat and calories.
Tips for Making Healthier Chicken Fried Steak with Gravy
If you’re craving chicken fried steak with gravy but want to make it a bit healthier, there are a few tips you can follow: 1. Use a lean cut of steak, such as sirloin, and trim off any visible fat before cooking. 2. Use whole wheat flour or almond flour instead of all-purpose flour for the batter. 3. Bake the steak in the oven instead of frying it to reduce the amount of fat and calories. 4. Make the gravy with low-fat milk and a smaller amount of flour to reduce the calorie count.
Question and Answer
Q: How many calories are in a serving of chicken fried steak with gravy?
A: On average, a serving of chicken fried steak with gravy contains around 800-1,000 calories. Q: Is chicken fried steak healthy?
A: Unfortunately, chicken fried steak with gravy is not the healthiest dish. The steak is typically coated in flour and fried, which adds a significant amount of calories and fat. Additionally, the gravy is made from milk and flour, which can be high in calories and carbohydrates.
How Do People Respond to the Calories in Chicken Fried Steak with Gravy?
People’s responses to the number of calories in chicken fried steak with gravy can vary. Some may be surprised by the high calorie count and choose to avoid the dish altogether or save it for special occasions. Others may not be as concerned about the calorie count and enjoy chicken fried steak with gravy as a treat.
Nutrition Facts Table
Below is a nutrition facts table for a serving of chicken fried steak with gravy:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 800-1,000 |
| Total Fat | 40-60g |
| Saturated Fat | 12-20g |
| Cholesterol | 100-150mg |
| Sodium | 1,500-2,000mg |
| Total Carbohydrates | 60-80g |
| Dietary Fiber | 2-4g |
| Sugars | 6-8g |
| Protein | 30-40g |
Conclusion
Chicken fried steak with gravy may not be the healthiest dish, but it can be enjoyed in moderation as a treat. By following some simple tips, you can make this dish a bit healthier without sacrificing flavor. Remember to pay attention to the serving size and be mindful of the number of calories and fat in each serving.
