Arby’s is known for their delicious roast beef sandwiches, curly fries, and other fast food favorites. However, they also offer a Greek gyro that has become increasingly popular. If you’re curious about the nutrition facts and calorie count of Arby’s Greek gyro, we’ve got you covered. Here’s everything you need to know about Arby’s Greek gyro calories.
Table of Contents
What Is Arby’s Greek Gyro?
Before we dive into the calorie count, let’s talk about what exactly Arby’s Greek gyro is. A gyro is a Greek dish that typically consists of shaved meat (usually lamb or beef), tomatoes, onions, and tzatziki sauce wrapped in a pita. Arby’s version of the gyro features sliced gyro meat, Greek seasoning, tomatoes, red onions, and a creamy tzatziki sauce all wrapped in a warm pita.
How Many Calories Are in Arby’s Greek Gyro?
Now for the important question: how many calories are in Arby’s Greek gyro? According to the Arby’s website, a classic Greek gyro contains 710 calories. This may seem high, but keep in mind that it’s a complete meal with meat, vegetables, and bread. If you’re watching your calorie intake, you may want to opt for a half gyro, which contains 360 calories.
What Are the Other Nutritional Facts of Arby’s Greek Gyro?
Along with the calorie count, it’s important to know the other nutritional facts of Arby’s Greek gyro. Here’s a breakdown of the macronutrients:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 710 |
| Total Fat | 36g |
| Saturated Fat | 11g |
| Trans Fat | 0g |
| Cholesterol | 80mg |
| Sodium | 1680mg |
| Total Carbohydrates | 60g |
| Dietary Fiber | 4g |
| Sugars | 7g |
| Protein | 28g |
What Are Some Tips for Making Arby’s Greek Gyro Healthier?
If you’re trying to make healthier choices but still want to enjoy Arby’s Greek gyro, here are some tips:
- Opt for the half gyro instead of the full gyro to cut down on calories.
- Ask for extra vegetables to add more fiber and nutrients to your meal.
- Choose a side salad instead of fries to increase your intake of vegetables.
- Ask for the tzatziki sauce on the side and use it sparingly to cut down on saturated fat and calories.
What Do People Think About Arby’s Greek Gyro?
Arby’s Greek gyro has received mixed reviews from customers. Some people love the combination of the tender meat, flavorful seasoning, and creamy sauce. Others criticize the gyro for being too greasy or lacking in flavor. However, many people appreciate the convenience and affordability of Arby’s Greek gyro as a fast food option.
Is Arby’s Greek Gyro a Healthy Choice?
While Arby’s Greek gyro is not the healthiest fast food option out there, it can still be a part of a balanced diet. As with any fast food meal, it’s important to be mindful of portion sizes and balance your meal with plenty of vegetables and whole grains. If you’re watching your calorie intake, you may want to choose a smaller size or split the gyro with a friend.
Question and Answer About Arby’s Greek Gyro Calories
Q: How many calories are in Arby’s Greek gyro with curly fries and a drink?
A: According to the Arby’s website, a classic Greek gyro meal with curly fries and a drink contains 1380 calories. This is a significant amount of calories for one meal, so it’s important to be mindful of portion sizes and choose healthier sides if possible.
Conclusion
If you’re a fan of Greek food and fast food, Arby’s Greek gyro may be a tempting option. While it’s not the healthiest choice out there, it can still be a part of a balanced diet when enjoyed in moderation. By being mindful of portion sizes and choosing healthier sides, you can still indulge in the delicious flavors of Arby’s Greek gyro without sabotaging your healthy eating goals.
