If you’re a fan of Outback Steakhouse, you’ve probably tried their famous chicken tenders at least once. They’re crispy, juicy, and delicious, but have you ever wondered how many calories are in a serving? In this article, we’ll dive into the nutrition facts of Outback chicken tenders calories, as well as some tips on how to make healthier choices when dining out.
Table of Contents
What Are Outback Chicken Tenders?
Outback chicken tenders are a popular menu item at Outback Steakhouse, an Australian-themed restaurant chain. They’re made with tender strips of chicken breast that are coated in a seasoned breading and fried until crispy. They’re typically served with fries and a dipping sauce like honey mustard or ranch.
How Many Calories Are in Outback Chicken Tenders?
According to Outback Steakhouse’s website, a serving of chicken tenders (which is four pieces) contains 960 calories. This is a pretty high number, especially when you consider that it doesn’t include any sides or dipping sauces. However, it’s important to keep in mind that this is just an estimate, and the actual calorie count may vary depending on factors like portion size and cooking methods.
What Are the Other Nutritional Facts?
In addition to calories, a serving of Outback chicken tenders contains 54 grams of fat, 80 grams of carbohydrates, and 44 grams of protein. It also has 2,080 milligrams of sodium, which is more than the recommended daily intake for most adults. If you’re trying to watch your sodium intake, it’s best to avoid these chicken tenders or ask for them to be prepared with less salt.
Are There Any Healthier Options at Outback Steakhouse?
If you’re trying to make healthier choices at Outback Steakhouse, there are a few things you can do. First, consider ordering a smaller portion of chicken tenders or sharing them with a friend. You can also ask for them to be grilled instead of fried, which will reduce the calorie and fat content. Additionally, you can swap out the fries for a side salad or steamed veggies to add some extra nutrients to your meal.
What Do People Think of Outback Chicken Tenders Calories?
People’s opinions on Outback chicken tenders calories vary. Some people love them and don’t mind indulging in a high-calorie meal every once in a while, while others avoid them altogether due to the high calorie and fat content. Ultimately, it’s up to you to decide whether or not they fit into your dietary goals and preferences.
Outback Chicken Tenders Calories Nutrition Facts Table
To make it easier to understand the nutritional value of Outback chicken tenders, here is a nutrition facts table: | Nutrition Facts | Amount per Serving | | — | — | | Calories | 960 | | Fat | 54 g | | Carbohydrates | 80 g | | Protein | 44 g | | Sodium | 2,080 mg |
Conclusion
While Outback chicken tenders are a tasty treat, they’re not the healthiest option on the menu. If you’re trying to watch your calorie and fat intake, there are plenty of other options to choose from at Outback Steakhouse. But if you do decide to indulge in some chicken tenders, just be mindful of your portion sizes and consider making some swaps to make your meal a little healthier.
