Table of Contents
Introduction
Panera Bread is a popular restaurant chain known for its variety of healthy and delicious options. One of the most popular menu items is the Asian Sesame Chicken Salad. This salad is a flavorful and nutritious choice that is perfect for a quick and satisfying lunch or dinner. In this article, we will take a closer look at this salad, its ingredients, and its nutritional value.
What is the Panera Bread Asian Sesame Chicken Salad?
The Panera Bread Asian Sesame Chicken Salad is a delicious combination of chicken, romaine lettuce, cilantro, almonds, sesame seeds, and crispy wonton strips, all topped with a sweet and tangy Asian sesame vinaigrette. The salad is a perfect balance of flavors and textures, making it a popular choice for those looking for a healthy and satisfying meal.
What are the Ingredients in the Panera Bread Asian Sesame Chicken Salad?
The Panera Bread Asian Sesame Chicken Salad is made with the following ingredients: – Romaine lettuce: This is a nutrient-rich leafy green that is high in vitamins A, C, and K, as well as fiber. – Chicken: The chicken used in the salad is antibiotic-free and raised without added hormones. – Cilantro: Cilantro is a herb that adds a fresh and bright flavor to the salad. It is also rich in antioxidants and has anti-inflammatory properties. – Almonds: Almonds add a crunchy texture to the salad and are a good source of healthy fats, fiber, and protein. – Sesame seeds: Sesame seeds are a good source of healthy fats, protein, and fiber. They also add a nutty flavor to the salad. – Wonton strips: The crispy wonton strips add a crunchy texture to the salad and are made with flour, water, and salt. – Asian sesame vinaigrette: The sweet and tangy dressing is made with soy sauce, rice vinegar, sesame oil, honey, and other seasonings.
What is the Nutritional Value of the Panera Bread Asian Sesame Chicken Salad?
The Panera Bread Asian Sesame Chicken Salad is a healthy and nutritious choice. Here is the nutritional information for a whole salad: – Calories: 470 – Total fat: 26 g – Saturated fat: 3.5 g – Trans fat: 0 g – Cholesterol: 65 mg – Sodium: 590 mg – Total carbohydrate: 28 g – Dietary fiber: 6 g – Total sugars: 15 g – Protein: 34 g As you can see, the salad is high in protein and fiber, making it a filling and satisfying meal. It is also low in saturated fat and cholesterol, which are important factors for heart health.
How to Make the Panera Bread Asian Sesame Chicken Salad at Home
If you want to enjoy the Panera Bread Asian Sesame Chicken Salad at home, you can easily make it with the following recipe: Ingredients: – 2 boneless, skinless chicken breasts – 1 head romaine lettuce, chopped – 1/2 cup chopped cilantro – 1/2 cup sliced almonds – 1/4 cup sesame seeds – 1 cup crispy wonton strips – 1/2 cup soy sauce – 1/4 cup rice vinegar – 2 tablespoons sesame oil – 2 tablespoons honey – 1 garlic clove, minced – Salt and pepper, to taste Instructions: 1. Preheat the oven to 375°F. 2. Season the chicken breasts with salt and pepper and place them on a baking sheet. 3. Bake the chicken for 20-25 minutes, or until cooked through. 4. Let the chicken cool, then slice it into thin strips. 5. In a large bowl, combine the romaine lettuce, cilantro, almonds, sesame seeds, and wonton strips. 6. In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, and garlic. 7. Pour the dressing over the salad and toss to combine. 8. Add the sliced chicken to the salad and serve.
Why is the Panera Bread Asian Sesame Chicken Salad So Popular?
The Panera Bread Asian Sesame Chicken Salad is a popular choice for many reasons. Firstly, it is a healthy and nutritious option that is low in calories and high in protein and fiber. Secondly, it is a delicious salad that is full of flavor and texture. The combination of chicken, lettuce, cilantro, almonds, sesame seeds, and crispy wonton strips, all topped with a sweet and tangy Asian sesame vinaigrette, makes for a satisfying and tasty meal.
What Do People Say About the Panera Bread Asian Sesame Chicken Salad?
The Panera Bread Asian Sesame Chicken Salad has received positive reviews from customers. Many people appreciate the salad’s fresh and flavorful ingredients and its healthy and nutritious profile. Some people have commented on the salad’s generous portion size, making it a filling and satisfying meal.
FAQs: Questions and Answers About the Panera Bread Asian Sesame Chicken Salad
Q: Is the Panera Bread Asian Sesame Chicken Salad gluten-free? A: No, the salad is not gluten-free due to the crispy wonton strips. Q: Can you customize the Panera Bread Asian Sesame Chicken Salad? A: Yes, you can customize the salad by adding or removing ingredients based on your preferences. Q: Is the Panera Bread Asian Sesame Chicken Salad available year-round? A: Yes, the salad is a permanent menu item at Panera Bread and is available year-round.
Nutrition Facts
Here is a nutrition facts table for the Panera Bread Asian Sesame Chicken Salad:
| Nutrient | Amount per serving |
|---|---|
| Calories | 470 |
| Total fat | 26 g |
| Saturated fat | 3.5 g |
| Trans fat | 0 g |
| Cholesterol | 65 mg |
| Sodium | 590 mg |
| Total carbohydrate | 28 g |
| Dietary fiber | 6 g |
| Total sugars | 15 g |
| Protein | 34 g |
Conclusion
The Panera Bread Asian Sesame Chicken Salad is a delicious and nutritious choice for anyone looking for a healthy and satisfying meal. With its combination of chicken, lettuce, cilantro, almonds, sesame seeds, and crispy wonton strips, all topped with a sweet and tangy Asian sesame vinaigrette, this salad is a perfect balance of flavors and textures. Whether you enjoy it at a Panera Bread location or make it at home, the Asian Sesame Chicken Salad is sure to be a hit!
