If you’re someone who’s looking to follow a gluten-free diet, you may find yourself questioning which foods are safe to eat. One such food item that comes to mind is cereal. While some cereals are naturally gluten-free, others contain gluten-containing ingredients. Rice Krispies is a popular breakfast cereal that has been around for over 90 years. It’s a favorite among kids and adults alike. However, if you have celiac disease or gluten sensitivity, you may be wondering, are Rice Krispies gluten-free?
Table of Contents
What are Rice Krispies?
Rice Krispies is a breakfast cereal that’s made from crisped rice. It’s created by cooking rice, sugar, and salt, and then puffing it in a machine. The result is a crispy, crunchy cereal that’s perfect for breakfast or snacking. Rice Krispies is often enjoyed with milk, but it can also be used in recipes like Rice Krispies treats or as a topping for yogurt or ice cream.
Are Rice Krispies Gluten Free?
The answer to this question is both yes and no. The original Rice Krispies cereal does contain malt flavoring, which is derived from barley. Barley is a gluten-containing grain, which means that the original Rice Krispies cereal is not gluten-free. However, Kellogg’s, the company that makes Rice Krispies, has created a gluten-free version of the cereal that’s made with brown rice. This version of Rice Krispies is safe for people who follow a gluten-free diet.
Gluten-Free Rice Krispies Ingredients
The gluten-free version of Rice Krispies is made with the following ingredients:
- Whole grain brown rice
- Sugar
- Salt
- Contains less than 1% of: Natural flavor, molasses, and BHT for freshness.
What are the Nutrition Facts of Gluten-Free Rice Krispies?
Here are the nutrition facts for one serving (1 cup) of gluten-free Rice Krispies:
- Calories: 120
- Total Fat: 0g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 190mg
- Total Carbohydrate: 28g
- Dietary Fiber: 0g
- Total Sugars: 3g
- Includes 3g Added Sugars
- Protein: 2g
- Vitamin D: 2mcg
- Calcium: 0mg
- Iron: 4.6mg
- Potassium: 40mg
What are Some Gluten-Free Alternatives to Rice Krispies?
If you’re looking for some gluten-free cereal options, here are a few to consider:
- Chex
- Cocoa Pebbles
- Corn Flakes
- Froot Loops
- Honey Nut Cheerios
- Lucky Charms
- Rice Chex
- Special K Gluten-Free
- Trix
What Do People Say About Gluten-Free Rice Krispies?
Many people who follow a gluten-free diet have tried the gluten-free version of Rice Krispies and have enjoyed it. They say that it tastes just like the original version and is a great option for breakfast or snacking. Some people have noted that the gluten-free version of Rice Krispies is a bit harder to find in stores, but it’s worth the search.
Conclusion
In conclusion, if you’re looking for a gluten-free cereal option, the gluten-free version of Rice Krispies is a great choice. It’s made with whole grain brown rice and is a tasty and convenient breakfast option. However, if you have celiac disease or gluten sensitivity, it’s important to make sure you’re buying the gluten-free version of Rice Krispies and not the original version. As always, be sure to read food labels carefully and consult with a healthcare professional if you have any questions or concerns about your diet.
