Fall is here, and with it comes the beloved pumpkin spice season. One of the most popular pumpkin-flavored treats is the pumpkin coffee from Dunkin Donuts. But with all the hype around this seasonal beverage, many people are wondering about the calories and nutrition facts. In this article, we will explore everything you need to know about pumpkin coffee Dunkin Donuts calories.
Table of Contents
What is Pumpkin Coffee?
Pumpkin coffee is a seasonal beverage offered by Dunkin Donuts during the fall season. It is made with the Dunkin Donuts signature coffee blend, combined with pumpkin syrup, and topped with whipped cream and pumpkin spice topping. It is a sweet and indulgent beverage that has become a staple of the autumn season.
How Many Calories are in Pumpkin Coffee from Dunkin Donuts?
The calorie count in pumpkin coffee from Dunkin Donuts varies depending on the size and type of beverage. Here is a breakdown of the calorie count for each size:
- Small (10 fl oz) – 180 calories
- Medium (14 fl oz) – 240 calories
- Large (20 fl oz) – 340 calories
It is important to note that these calorie counts are for the pumpkin coffee with whole milk and without any additional sweeteners or flavors.
Are There Healthier Options for Pumpkin Coffee at Dunkin Donuts?
While the pumpkin coffee from Dunkin Donuts is undoubtedly delicious, it is not the healthiest beverage option. However, there are a few ways to make your pumpkin coffee a little healthier. Here are some tips:
- Choose skim, almond or oat milk instead of whole milk.
- Ask for less or no whipped cream.
- Choose a smaller size beverage.
- Ask for fewer pumps of pumpkin syrup.
- Choose sugar-free pumpkin syrup.
By making these small changes, you can significantly reduce the calorie count and sugar content of your pumpkin coffee.
What Are People Saying About Pumpkin Coffee Dunkin Donuts Calories?
The response to the calorie count in pumpkin coffee from Dunkin Donuts has been mixed. Some people are shocked by the high calorie count and have decided to skip the beverage altogether. Others are willing to indulge in the seasonal treat, knowing that it is a once-a-year indulgence.
The Nutrition Facts of Pumpkin Coffee from Dunkin Donuts
Here is a nutrition facts table for pumpkin coffee from Dunkin Donuts:
| Small | Medium | Large | |
|---|---|---|---|
| Calories | 180 | 240 | 340 |
| Total Fat (g) | 7 | 9 | 12 |
| Saturated Fat (g) | 4.5 | 6 | 8 |
| Cholesterol (mg) | 25 | 30 | 35 |
| Sodium (mg) | 120 | 160 | 220 |
| Total Carbohydrates (g) | 27 | 36 | 51 |
| Sugar (g) | 25 | 34 | 48 |
| Protein (g) | 3 | 4 | 5 |
Conclusion
Pumpkin coffee from Dunkin Donuts is a delicious seasonal treat that many people look forward to each fall. While it is not the healthiest option, there are ways to make it a little healthier. By being mindful of the calorie count and sugar content, you can enjoy this indulgent beverage without the guilt.
