Subway offers a wide range of sandwiches, including the Oven Roasted Chicken Sandwich. This sandwich is a popular choice among Subway fans, but many are curious about its nutritional value. In this article, we will explore the calories in an Oven Roasted Chicken Sandwich from Subway, as well as its nutrition facts and other important information.
Table of Contents
What is an Oven Roasted Chicken Sandwich from Subway?
The Oven Roasted Chicken Sandwich from Subway is a sandwich made with oven-roasted chicken breast, lettuce, tomatoes, onions, and your choice of sauce or dressing. You can customize your sandwich with additional toppings like cheese, avocado, or peppers, depending on your preferences.
How many calories are in an Oven Roasted Chicken Sandwich from Subway?
The number of calories in an Oven Roasted Chicken Sandwich from Subway depends on the size of the sandwich and the toppings you choose. According to Subway’s website, a six-inch Oven Roasted Chicken Sandwich with lettuce, tomatoes, onions, green peppers, and cucumbers has around 320 calories. If you add cheese or a sauce, the calorie count will increase.
Is the Oven Roasted Chicken Sandwich a healthy choice?
The Oven Roasted Chicken Sandwich from Subway can be a healthy choice if you choose your toppings wisely. The sandwich is low in fat and high in protein, which can help you feel full and satisfied for longer. However, if you add high-fat toppings like cheese or a creamy sauce, the calorie count and fat content will increase significantly.
What are the nutrition facts of an Oven Roasted Chicken Sandwich from Subway?
Here is a breakdown of the nutrition facts for a six-inch Oven Roasted Chicken Sandwich with lettuce, tomatoes, onions, green peppers, and cucumbers:
| Nutrient | Amount per serving |
|---|---|
| Calories | 320 |
| Total Fat | 5g |
| Saturated Fat | 1.5g |
| Cholesterol | 50mg |
| Sodium | 610mg |
| Total Carbohydrates | 46g |
| Dietary Fiber | 5g |
| Sugars | 8g |
| Protein | 23g |
What are some tips for making a healthy Oven Roasted Chicken Sandwich?
If you want to make your Oven Roasted Chicken Sandwich from Subway healthier, here are some tips:
Choose whole-grain bread
Choosing whole-grain bread instead of white bread will increase the fiber content of your sandwich, which can help you feel full and satisfied for longer.
Add lots of veggies
Adding lots of vegetables to your sandwich can increase the nutrient content and help you feel full. Opt for veggies like lettuce, spinach, tomatoes, cucumbers, onions, and peppers.
Avoid high-fat toppings
Avoid high-fat toppings like cheese or creamy sauces, which can increase the calorie count and fat content of your sandwich. Instead, opt for healthier toppings like avocado or mustard.
What do people say about the Oven Roasted Chicken Sandwich from Subway?
The Oven Roasted Chicken Sandwich from Subway has received mixed reviews from customers. Some people enjoy the sandwich’s flavor and texture, while others find it bland or dry. Some customers have also commented on the sandwich’s nutritional value, with some praising its low calorie count and high protein content, while others criticize the sandwich’s high sodium content or lack of vegetables.
Question and Answer:
Q: Is the Oven Roasted Chicken Sandwich from Subway gluten-free?
A: Subway does not offer a gluten-free version of the Oven Roasted Chicken Sandwich. However, you can order a salad with the same toppings as the sandwich if you need a gluten-free option.
Q: How can I reduce the sodium content of my Oven Roasted Chicken Sandwich?
A: To reduce the sodium content of your Oven Roasted Chicken Sandwich, you can ask for less salt on your chicken or skip the salt altogether. You can also opt for low-sodium toppings like avocado or mustard instead of high-sodium sauces or cheese.
Q: Can I make my Oven Roasted Chicken Sandwich vegan?
A: Yes, you can make your Oven Roasted Chicken Sandwich vegan by omitting the chicken and choosing vegan-friendly toppings like avocado, spinach, and mustard.
Conclusion:
The Oven Roasted Chicken Sandwich from Subway can be a healthy and satisfying choice if you choose your toppings wisely. By opting for whole-grain bread, lots of veggies, and low-fat toppings, you can enjoy a sandwich that is low in calories and high in protein. However, if you add high-fat toppings like cheese or creamy sauces, the calorie count and fat content will increase significantly. Keep these tips in mind when ordering your next Oven Roasted Chicken Sandwich from Subway, and you’ll be able to enjoy a delicious and nutritious meal.
