Subway is widely known for its sandwiches, but it also offers other delicious menu items such as salads, wraps, and bowls. One of its most popular items is the Subway Teriyaki Chicken. This mouth-watering dish is a perfect blend of succulent chicken, teriyaki sauce, and fresh veggies. In this comprehensive guide, we will explore everything you need to know about Subway Teriyaki Chicken, including its history, recipe, nutrition facts, and tips for ordering.
Table of Contents
The History of Subway Teriyaki Chicken
Subway introduced Teriyaki Chicken to its menu in 2005. The dish was an instant hit among customers, and it has become a staple on the menu ever since. Teriyaki Chicken is a popular Japanese dish that consists of grilled chicken coated in a sweet and savory teriyaki sauce. Subway’s version of Teriyaki Chicken is slightly different, as it is served with fresh veggies and a choice of bread, wrap, or bowl.
The Recipe for Subway Teriyaki Chicken
The recipe for Subway Teriyaki Chicken is a well-guarded secret, but we can make some educated guesses about the ingredients. The dish consists of grilled chicken breast, teriyaki sauce, lettuce, tomatoes, onions, green peppers, and cucumbers. The chicken is marinated in teriyaki sauce before being grilled to perfection. The veggies are then added on top of the chicken, and the dish is served with a choice of bread, wrap, or bowl.
The Nutrition Facts of Subway Teriyaki Chicken
Subway Teriyaki Chicken is a healthy option compared to other fast-food items. A 6-inch sub with Teriyaki Chicken contains 290 calories, 4.5 grams of fat, 22 grams of protein, and 5 grams of fiber. The dish is also low in saturated fat and cholesterol. However, the sodium content is quite high, with 620 milligrams per serving. If you are watching your sodium intake, you can ask for less teriyaki sauce or skip the added salt.
Nutrition Facts Table
| Nutrient | Amount per Serving |
|---|---|
| Calories | 290 |
| Total Fat | 4.5 g |
| Saturated Fat | 1 g |
| Cholesterol | 50 mg |
| Sodium | 620 mg |
| Total Carbohydrates | 45 g |
| Dietary Fiber | 5 g |
| Sugars | 9 g |
| Protein | 22 g |
Tips for Ordering Subway Teriyaki Chicken
If you are a fan of Subway Teriyaki Chicken, here are some tips to make your order even more delicious:
1. Choose the Right Bread
Subway offers a variety of bread options, including white, wheat, honey oat, and Italian. However, not all bread is created equal when it comes to Teriyaki Chicken. We recommend choosing a bread that is not too overpowering, such as wheat or honey oat. These bread options complement the flavors of the chicken and veggies without overpowering them.
2. Add Extra Veggies
Subway Teriyaki Chicken already comes with lettuce, tomatoes, onions, green peppers, and cucumbers, but you can always add more veggies to make it even healthier and more flavorful. We recommend adding spinach, avocado, or pickles for an extra crunch.
3. Customize the Sauce
The teriyaki sauce is what makes Subway Teriyaki Chicken so delicious, but you can always customize it according to your taste preferences. If you like your food spicy, you can ask for extra hot sauce. If you prefer a milder flavor, you can ask for less sauce or skip it altogether.
4. Go for the Bowl Option
If you are watching your carb intake or prefer a lighter meal, we recommend going for the bowl option. The bowl comes with the same ingredients as the sub or wrap, but without the bread. This option is perfect for those who want to enjoy the flavors of Subway Teriyaki Chicken without the added calories from the bread.
Question and Answer
Q: Is Subway Teriyaki Chicken gluten-free?
A: Subway Teriyaki Chicken is not gluten-free, as it contains wheat in the bread and soy sauce in the teriyaki sauce. However, Subway offers a gluten-free bread option, which you can ask for when ordering your sandwich.
The Verdict on Subway Teriyaki Chicken
Overall, Subway Teriyaki Chicken is a delicious and healthy option for those who want to enjoy fast food without the guilt. The dish is a perfect blend of sweet and savory flavors, and it comes with fresh veggies that add a crunchy texture to the dish. Whether you prefer it as a sub, wrap, or bowl, Subway Teriyaki Chicken is a must-try item on the menu.
