Subway is a popular fast-food chain known for its fresh and customizable sandwiches. One of their most popular sandwiches is the Italian BMT, which is a combination of pepperoni, salami, and ham. But with all the talk about calories and healthy eating, many people are wondering just how many calories are in a Subway Footlong Italian BMT. In this article, we will dive deep into the nutrition facts of this sandwich, and answer some common questions about its calorie count.
Table of Contents
What is a Subway Footlong Italian BMT?
A Subway Footlong Italian BMT is a sandwich made with pepperoni, salami, and ham on a 12-inch white or wheat bread. The sandwich also includes your choice of vegetables and condiments like lettuce, tomatoes, onions, pickles, and sauces. The Italian BMT is a popular choice among Subway customers because of its delicious meaty flavor and versatile toppings.
How Many Calories are in a Subway Footlong Italian BMT?
The calorie count of a Subway Footlong Italian BMT varies depending on the type of bread, vegetables, and condiments you choose. According to Subway’s official nutrition guide, a Footlong Italian BMT on white bread with lettuce, tomatoes, onions, green peppers, and pickles, and topped with oil and vinegar dressing contains approximately 1,120 calories. If you opt for wheat bread instead, the calorie count drops to 1,070. However, if you add cheese or extra meat, the calories will increase.
Is a Subway Footlong Italian BMT Healthy?
The Subway Footlong Italian BMT is not the healthiest sandwich option on the menu due to its high calorie and sodium content. However, it can be a part of a balanced diet if eaten in moderation and with the right toppings. To make your Italian BMT healthier, you can opt for wheat bread, skip the cheese and high-calorie sauces, and load up on vegetables like lettuce, tomatoes, cucumbers, and peppers. You can also choose to have a 6-inch sandwich instead of a Footlong to reduce your calorie intake.
What are Some Tips for Making a Healthier Subway Footlong Italian BMT?
If you want to enjoy a Subway Footlong Italian BMT without compromising your health goals, here are some tips:
- Choose wheat bread instead of white bread to increase your fiber intake.
- Skip the cheese or choose a low-fat option like Swiss cheese.
- Load up on vegetables like lettuce, tomatoes, cucumbers, and peppers to add volume and nutrients to your sandwich.
- Avoid high-calorie sauces like mayo or ranch dressing, and opt for mustard, vinegar, or olive oil instead.
- Have a 6-inch sandwich instead of a Footlong to reduce your calorie intake.
What is the Response of People Who Know Subway Footlong Italian BMT Calories?
Many people are surprised to learn about the high calorie count of a Subway Footlong Italian BMT, but some are not. The response varies depending on the person’s health goals and dietary preferences. Some people are willing to indulge in a high-calorie sandwich once in a while, while others avoid it altogether. However, most people appreciate having access to detailed nutrition information so they can make informed choices about what they eat.
Subway Footlong Italian BMT Nutrition Facts
Here is a breakdown of the nutrition facts of a Subway Footlong Italian BMT on white bread with lettuce, tomatoes, onions, green peppers, and pickles, and topped with oil and vinegar dressing:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 1,120 |
| Total Fat | 54 grams |
| Saturated Fat | 17 grams |
| Trans Fat | 0.5 grams |
| Cholesterol | 125 milligrams |
| Sodium | 3,380 milligrams |
| Total Carbohydrates | 89 grams |
| Dietary Fiber | 7 grams |
| Sugars | 14 grams |
| Protein | 57 grams |
Conclusion
The Subway Footlong Italian BMT is a popular sandwich choice among Subway customers, but it is not the healthiest option on the menu. With a calorie count of over 1,000 and high sodium and fat content, it is important to eat it in moderation and with healthier toppings. By choosing wheat bread, skipping cheese and high-calorie sauces, and loading up on vegetables, you can make your Italian BMT a part of a balanced diet. It is also important to have access to nutrition information so you can make informed choices about what you eat.
