Round Table Pizza is a popular pizza chain with locations throughout the United States. Whether you’re a regular customer or considering trying it for the first time, it’s important to understand the nutritional information of your favorite dishes. In this article, we’ll cover everything you need to know about Round Table Pizza nutritional info, including tips for making healthier choices and a breakdown of the most popular menu items.
Table of Contents
What is Round Table Pizza?
Round Table Pizza is a chain of pizza restaurants founded in 1959 in Menlo Park, California. The chain has over 400 locations across the United States, with a menu that includes classic pizza toppings like pepperoni, sausage, and mushrooms, as well as specialty options like the King Arthur’s Supreme and the Hawaiian.
What Are the Most Popular Menu Items?
Some of the most popular menu items at Round Table Pizza include:
Pizza
Round Table Pizza offers a wide variety of pizza options, including:
- Pepperoni
- Sausage
- Cheese
- Vegetarian
- Hawaiian
Appetizers
Round Table Pizza’s appetizers include:
- Garlic Parmesan Twists
- Mozzarella Sticks
- Buffalo Wings
- Garlic Bread
Salads
Round Table Pizza offers several salad options, including:
- Caesar Salad
- Garden Salad
- Mediterranean Salad
- Antipasto Salad
What are the Nutritional Values of Round Table Pizza?
Round Table Pizza offers nutritional information for all of its menu items on its website. Here are some examples of the nutritional values for popular menu items:
Pepperoni Pizza (1 slice)
- Calories: 320
- Total Fat: 18g
- Saturated Fat: 7g
- Cholesterol: 30mg
- Sodium: 780mg
- Total Carbohydrates: 26g
- Dietary Fiber: 2g
- Sugars: 3g
- Protein: 13g
Garlic Parmesan Twists (1 order)
- Calories: 540
- Total Fat: 27g
- Saturated Fat: 9g
- Cholesterol: 30mg
- Sodium: 1390mg
- Total Carbohydrates: 60g
- Dietary Fiber: 2g
- Sugars: 4g
- Protein: 15g
Caesar Salad (1 serving)
- Calories: 420
- Total Fat: 34g
- Saturated Fat: 8g
- Cholesterol: 30mg
- Sodium: 950mg
- Total Carbohydrates: 22g
- Dietary Fiber: 4g
- Sugars: 4g
- Protein: 8g
How Can You Make Healthier Choices at Round Table Pizza?
If you’re looking to make healthier choices when dining at Round Table Pizza, here are some tips:
Choose Thin Crust
Round Table Pizza offers a thin crust option that is lower in calories and fat than their regular crust.
Avoid High-Calorie Toppings
Meat toppings and extra cheese can add a lot of calories and fat to your pizza. Opt for vegetable toppings instead.
Choose Salad Instead of Appetizers
Round Table Pizza’s salads are a healthier option than their appetizers, which are often high in calories and fat.
Avoid Fried Foods
Round Table Pizza’s appetizers include several fried options, which are high in calories and fat. Choose a baked appetizer instead, like the Garlic Bread.
What is the Response of People Who Know Round Table Pizza Nutritional Info?
People who are familiar with Round Table Pizza’s nutritional information have mixed opinions. Some are surprised by the high calorie and fat content of some menu items, while others see it as a treat to enjoy occasionally. Many people appreciate that the nutritional information is readily available on the company’s website, which allows them to make informed decisions about what they eat.
Round Table Pizza Nutritional Info: Frequently Asked Questions
Q: Does Round Table Pizza offer any gluten-free options?
A: Yes, Round Table Pizza offers a gluten-free crust option for its pizza. However, it’s important to note that the pizza is prepared in a kitchen that also handles gluten-containing ingredients, so there is a risk of cross-contamination.
Q: Does Round Table Pizza have any vegetarian options?
A: Yes, Round Table Pizza offers several vegetarian pizza options, as well as a Garden Salad and a Cheese Bread appetizer.
Q: Does Round Table Pizza offer any low-calorie options?
A: Round Table Pizza’s thin crust option is lower in calories and fat than their regular crust. Additionally, their salads can be a lower calorie option than their appetizers and pizza.
Round Table Pizza Nutritional Info: Nutrition Facts Table
| Menu Item | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| Pepperoni Pizza (1 slice) | 320 | 18 | 7 | 30 | 780 | 26 | 2 | 3 | 13 |
| Sausage Pizza (1 slice) | 300 | 16 | 6 | 30 | 730 | 25 | 2 | 3 | 12 |
| Cheese Pizza (1 slice) | 280 | 14 | 6 | 25 | 630 | 27 | 1 | 3 | 12 |
| Vegetarian Pizza (1 slice) | 270 | 13 | 5 | 25 | 690 | 29 | 2 | 4 | 11 |
| Hawaiian Pizza (1 slice) | 280 | 12 | 5 | 25 | 670 | 31 | 1 | 3 | 11 |
| Garlic Parmesan Twists (1 order) | 540 | 27 | 9 | 30 | 1390 | 60 |
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