Are you looking for a healthy Mexican food option in South Florida? Look no further than Zona Fresca. With its fresh ingredients and customizable options, Zona Fresca is a great choice for those who want to eat healthy while still enjoying tasty food. In this article, we will take a closer look at the nutrition of Zona Fresca and provide tips on how to make the most of your meal.
Table of Contents
What is Zona Fresca?
Zona Fresca is a fast-casual Mexican restaurant chain with locations in Fort Lauderdale, Plantation, and Boca Raton. What sets Zona Fresca apart from other Mexican restaurants is its focus on fresh ingredients and made-to-order dishes. At Zona Fresca, you can customize your meal to your liking by choosing your protein, toppings, and sauces.
What are the Healthy Options at Zona Fresca?
Zona Fresca offers a variety of healthy options on its menu. Here are some of the best choices:
1. Salad Bowls
Zona Fresca’s salad bowls are a great choice for those who want a healthy, low-carb meal. You can choose your protein (such as grilled chicken or steak), and then add toppings like lettuce, black beans, corn, and salsa. You can also add guacamole or sour cream for a little extra flavor.
2. Tacos with Lettuce Wraps
Instead of ordering traditional tacos with flour or corn tortillas, try ordering your tacos with lettuce wraps. This will cut down on carbs and calories while still allowing you to enjoy the flavors of your favorite taco fillings.
3. Grilled Chicken or Steak
Zona Fresca’s grilled chicken and steak are both good protein options that are low in calories and high in flavor. Pair your protein with veggies like peppers and onions for a well-rounded meal.
4. Salsa and Guacamole
Zona Fresca’s salsas and guacamole are made fresh daily and are a great way to add flavor to your meal without adding a lot of extra calories. Just be careful with portion sizes, as these dips can be high in fat and calories if you eat too much.
How do People Respond to Zona Fresca’s Nutrition?
People who know about Zona Fresca’s commitment to fresh ingredients and healthy options are generally very positive about the restaurant. Many customers appreciate the customizable nature of the menu, which allows them to create a meal that fits their dietary needs and preferences.
Zona Fresca Nutrition Facts
Here is a nutrition facts table for some of the most popular items at Zona Fresca:
| Item | Calories | Total Fat (g) | Sodium (mg) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|
| Chicken Salad Bowl | 350 | 12 | 540 | 25 | 34 |
| Steak Salad Bowl | 405 | 20 | 635 | 21 | 39 |
| Grilled Chicken Taco (with Lettuce Wrap) | 170 | 6 | 400 | 10 | 21 |
| Grilled Steak Taco (with Lettuce Wrap) | 200 | 9 | 400 | 10 | 21 |
| Side of Guacamole | 150 | 14 | 160 | 6 | 2 |
| Side of Salsa | 10 | 0 | 130 | 2 | 0 |
Tips for Eating Healthy at Zona Fresca
Here are some tips for making the most of your meal at Zona Fresca:
1. Choose Grilled Protein
Zona Fresca’s grilled chicken and steak are both good protein options that are low in calories and high in flavor. Avoid fried options like crispy fish or shrimp, which can be high in calories and unhealthy fats.
2. Load Up on Veggies
Add as many veggies as you can to your meal. Zona Fresca offers a variety of veggies like lettuce, tomatoes, peppers, and onions that are low in calories and high in nutrients.
3. Watch Your Portion Sizes
While Zona Fresca offers healthy options, it’s still important to watch your portion sizes. Stick to one taco or salad bowl and avoid adding too much cheese, sour cream, or guacamole.
4. Skip the Chips
While Zona Fresca’s chips are tasty, they can be high in calories and unhealthy fats. If you’re trying to eat healthy, skip the chips and focus on the main course.
5. Customize Your Meal
One of the best things about Zona Fresca is its customizable menu. Take advantage of this by choosing healthy options like grilled chicken or steak, lettuce wraps, and plenty of veggies.
Conclusion
Zona Fresca is a great option for those who want to eat healthy while still enjoying tasty Mexican food. With its fresh ingredients and customizable menu, you can create a meal that fits your dietary needs and preferences. Just be sure to watch your portion sizes and choose healthy options like grilled protein and plenty of veggies.
