Tombstone Pepperoni pizza is a popular frozen pizza brand that has been around since 1962. It’s a quick and easy meal that you can prepare in the comfort of your own home. But have you ever wondered about the nutrition facts of this pizza? In this article, we will discuss everything you need to know about Tombstone Pepperoni pizza nutrition.
Table of Contents
What are the ingredients of Tombstone Pepperoni pizza?
Before we dive into the nutrition facts, let’s take a look at the ingredients of Tombstone Pepperoni pizza. The ingredients are:
- Enriched flour
- Water
- Low-moisture part-skim mozzarella cheese
- Pepperoni made with pork, chicken, and beef
- Tomato paste
- Contains 2% or less of: vegetable oil, salt, sugar, modified food starch, yeast, spice, garlic, maltodextrin, hydrolyzed soy protein, paprika, onion, dried whey, citric acid, beet powder, natural flavor, dried egg whites.
What is the serving size of Tombstone Pepperoni pizza?
The serving size of Tombstone Pepperoni pizza is 1/5 of the pizza. This serving size contains:
- 290 calories
- 11g of fat
- 4.5g of saturated fat
- 20mg of cholesterol
- 700mg of sodium
- 34g of carbohydrates
- 3g of fiber
- 4g of sugar
- 14g of protein
How many calories are in Tombstone Pepperoni pizza?
As mentioned before, the serving size of Tombstone Pepperoni pizza is 1/5 of the pizza, which contains 290 calories. If you eat the entire pizza, which is 5 servings, you will consume 1450 calories.
How much fat is in Tombstone Pepperoni pizza?
One serving of Tombstone Pepperoni pizza contains 11g of fat, with 4.5g being saturated fat. If you eat the entire pizza, you will consume 55g of fat, with 23g being saturated fat.
How much cholesterol is in Tombstone Pepperoni pizza?
Tombstone Pepperoni pizza contains 20mg of cholesterol per serving. If you eat the entire pizza, you will consume 100mg of cholesterol.
How much sodium is in Tombstone Pepperoni pizza?
One serving of Tombstone Pepperoni pizza contains 700mg of sodium. If you eat the entire pizza, you will consume 3500mg of sodium, which is almost double the daily recommended intake of sodium.
How much protein is in Tombstone Pepperoni pizza?
One serving of Tombstone Pepperoni pizza contains 14g of protein. If you eat the entire pizza, you will consume 70g of protein.
Tips to make Tombstone Pepperoni pizza healthier
If you are a fan of Tombstone Pepperoni pizza but want to make it healthier, here are some tips:
- Add some veggies: You can add some vegetables like bell peppers, onions, and mushrooms to increase the nutrient content of your pizza.
- Choose a thin crust: Opt for a thin crust pizza instead of a thick crust to reduce the calorie and carbohydrate content.
- Watch your portion size: Stick to one or two slices of pizza instead of eating the entire pizza.
- Pair it with a salad: Enjoy your pizza with a side salad to increase your vegetable intake.
What do people think about Tombstone Pepperoni pizza nutrition?
Opinions about Tombstone Pepperoni pizza nutrition vary. Some people believe that it is a quick and easy meal option that can be enjoyed in moderation. Others believe that the high sodium and fat content make it an unhealthy food choice.
It’s important to remember that everyone’s nutritional needs are different. While Tombstone Pepperoni pizza may not be the healthiest food option, it can be enjoyed in moderation as part of a balanced diet.
Nutrition Facts Table
| Nutrient | Amount per serving (1/5 of pizza) |
|---|---|
| Calories | 290 |
| Total Fat | 11g |
| Saturated Fat | 4.5g |
| Cholesterol | 20mg |
| Sodium | 700mg |
| Total Carbohydrates | 34g |
| Dietary Fiber | 3g |
| Sugars | 4g |
| Protein | 14g |
Conclusion
Tombstone Pepperoni pizza can be a quick and easy meal option, but it’s important to be aware of its nutrition facts. One serving of the pizza contains 290 calories, 11g of fat, 20mg of cholesterol, and 700mg of sodium. While it may not be the healthiest food choice, it can be enjoyed in moderation as part of a balanced diet.
If you are concerned about the nutrition content of your Tombstone Pepperoni pizza, you can make it healthier by adding vegetables, choosing a thin crust, watching your portion size, and pairing it with a side salad.
Question and Answer About Tombstone Pepperoni Pizza Nutrition
Q: Is Tombstone Pepperoni pizza healthy?
A: Tombstone Pepperoni pizza is not considered a healthy food option due to its high sodium and fat content. However, it can be enjoyed in moderation as part of a balanced diet.
Q: How many calories are in a serving of Tombstone Pepperoni pizza?
A: One serving of Tombstone Pepperoni pizza, which is 1/5 of the pizza, contains 290 calories.
Q: How much sodium is in a serving of Tombstone Pepperoni pizza?
A: One serving of Tombstone Pepperoni pizza contains 700mg of sodium.
