If you’re looking for a quick and easy breakfast on the go, Dunkin’ Donuts’ Wake Up Wraps might seem like a good option. But just how many calories do these little breakfast sandwiches pack? In this article, we’ll take a closer look at Wake Up Wrap calories and what you need to know before you order.
Table of Contents
What Are Wake Up Wraps?
Wake Up Wraps are small breakfast sandwiches sold by Dunkin’ Donuts. They consist of a folded tortilla with fillings such as scrambled eggs, bacon, sausage, and cheese. They’re marketed as a quick and easy breakfast option for people on the go.
How Many Calories Are in a Wake Up Wrap?
The number of calories in a Wake Up Wrap depends on the filling. Here’s a breakdown of the calorie counts for each type: – Bacon, Egg, and Cheese: 190 calories – Ham, Egg, and Cheese: 180 calories – Veggie Egg White: 150 calories – Sausage, Egg, and Cheese: 240 calories
Are Wake Up Wraps Healthy?
Wake Up Wraps are not the healthiest breakfast option out there. While they do contain protein from the eggs and meat, they’re also high in saturated fat and sodium. The American Heart Association recommends limiting your daily intake of saturated fat to 13 grams and sodium to 2,300 milligrams. Here’s how the Wake Up Wraps stack up: – Bacon, Egg, and Cheese: 7 grams of saturated fat, 510 milligrams of sodium – Ham, Egg, and Cheese: 6 grams of saturated fat, 540 milligrams of sodium – Veggie Egg White: 2 grams of saturated fat, 370 milligrams of sodium – Sausage, Egg, and Cheese: 10 grams of saturated fat, 650 milligrams of sodium
Can You Make Wake Up Wraps Healthier?
If you’re really set on having a Wake Up Wrap for breakfast, there are a few things you can do to make it a bit healthier. Here are some tips: – Choose the Veggie Egg White option to lower your saturated fat and calorie intake. – Ask for the sandwich without cheese to reduce the saturated fat content. – Skip the tortilla and ask for the fillings to be served in a bowl, making it a low-carb breakfast option. – If you must have a meat option, choose the ham instead of bacon or sausage, as it’s lower in calories and saturated fat.
What Do People Think About Wake Up Wraps?
Opinions on Wake Up Wraps vary. Some people love them for their convenience and taste, while others find them to be too high in calories and not very filling. Here are a few reviews from real customers: “I love the Wake Up Wraps! They’re the perfect size for a quick breakfast on the go.” – Sarah, 28 “I tried the Bacon, Egg, and Cheese Wake Up Wrap and was disappointed. It was small and didn’t fill me up.” – Michael, 35 “I usually get the Veggie Egg White Wake Up Wrap and love how it’s a healthy breakfast option that’s still tasty.” – Emily, 42
Wake Up Wrap Nutrition Facts
If you want to know more about the nutrition content of Wake Up Wraps, here’s a breakdown of the key nutrients:
| Wake Up Wrap | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| Bacon, Egg, and Cheese | 190 | 12 | 7 | 125 | 510 | 14 | 1 | 1 | 9 |
| Ham, Egg, and Cheese | 180 | 10 | 6 | 115 | 540 | 14 | 1 | 1 | 11 |
| Veggie Egg White | 150 | 8 | 2 | 5 | 370 | 14 | 1 | 1 | 8 |
| Sausage, Egg, and Cheese | 240 | 16 | 10 | 95 | 650 | 14 | 1 | 1 | 10 |
Conclusion
While Wake Up Wraps can be a convenient breakfast option, they’re not the healthiest choice out there. They’re high in calories, saturated fat, and sodium, and may leave you feeling hungry soon after eating. If you do choose to have a Wake Up Wrap, opt for the Veggie Egg White option, skip the cheese, and pair it with a piece of fruit or yogurt for a more balanced meal.
