Subway is known for its healthy options, including their egg whites. However, there has been some confusion regarding the calories in Subway egg whites. In this article, we will explore the truth about Subway egg white calories, provide tips on how to order a healthy Subway breakfast, and answer common questions about Subway egg whites.
Table of Contents
What Are The Subway Egg White Calories?
According to the Subway website, a 3-inch egg white and cheese flatbread sandwich contains 170 calories. A 6-inch egg white and cheese sandwich contains 320 calories, and a footlong egg white and cheese sandwich contains 640 calories. It is important to note that the calorie count can vary depending on the toppings and bread you choose.
What Are The Nutrition Facts Of Subway Egg Whites?
In addition to being low in calories, Subway egg whites are also low in fat and high in protein. A 3-inch egg white and cheese flatbread sandwich contains 17 grams of protein and only 5 grams of fat. Egg whites are also a good source of vitamins and minerals, including riboflavin, folate, and vitamin B12.
How To Order A Healthy Subway Breakfast
If you are looking for a healthy breakfast option at Subway, there are a few tips to keep in mind. First, opt for an egg white sandwich instead of a regular sandwich to reduce the calorie and fat content. Next, choose whole-grain bread instead of white bread to increase the fiber content of your meal. Finally, load up on veggies to add flavor and nutrition to your sandwich.
What Are Some Healthy Toppings To Add To A Subway Egg White Sandwich?
Some healthy toppings to add to a Subway egg white sandwich include spinach, tomatoes, onions, green peppers, and avocado. These toppings are low in calories and high in fiber and other nutrients. You can also add a small amount of condiments, such as mustard or hot sauce, to add flavor without adding too many calories.
What Are The Benefits Of Eating Subway Egg Whites?
Eating Subway egg whites has several benefits. First, they are a low-calorie and low-fat source of protein, making them a great option for those looking to lose weight or maintain a healthy weight. Second, egg whites are a good source of vitamins and minerals, including riboflavin, folate, and vitamin B12. Finally, Subway egg whites are a convenient and easy breakfast option for those on-the-go.
What Do People Think About Subway Egg White Calories?
The response to Subway egg white calories has been mixed. Some people appreciate the low calorie and low-fat content of Subway egg whites, while others argue that they are not filling enough and do not provide enough energy for the day. It is important to remember that everyone’s nutritional needs are different, and what works for one person may not work for another.
Nutrition Facts Table
For easy reference, here is a nutrition facts table for Subway egg whites:
| Serving Size | Calories | Protein (g) | Fat (g) |
|---|---|---|---|
| 3-inch egg white and cheese flatbread sandwich | 170 | 17 | 5 |
| 6-inch egg white and cheese sandwich | 320 | 32 | 9 |
| Footlong egg white and cheese sandwich | 640 | 64 | 18 |
Conclusion
Subway egg whites are a healthy and convenient breakfast option for those looking to maintain a healthy weight or lose weight. They are low in calories and fat, high in protein, and a good source of vitamins and minerals. By following our tips on how to order a healthy Subway breakfast, you can enjoy a delicious and nutritious meal that will keep you satisfied throughout the day.
