If you’re a fan of Subway, you’ve probably tried their popular Cold Cut Combo sandwich. This sandwich is made with a combination of salami, bologna, and ham, all topped with your choice of vegetables and sauce. But what is the nutrition content of this sandwich? Is it a healthy option, or should it be avoided? In this article, we’ll dive deep into Cold Cut Combo nutrition and give you all the facts you need to make an informed decision.
Table of Contents
What is Cold Cut Combo?
As we mentioned earlier, Cold Cut Combo is a sandwich made with a combination of salami, bologna, and ham. These meats are processed, meaning they are not just slices of meat from a whole cut. They are made by grinding the meat, adding seasoning and other ingredients, and then shaping them into the desired form.
What are the ingredients in Cold Cut Combo?
The ingredients in Cold Cut Combo include:
- Salami
- Bologna
- Ham
- Wheat bread
- Lettuce
- Tomatoes
- Cucumbers
- Onions
- Pepperoncini
- Mayonnaise
- Mustard
What is the nutrition content of Cold Cut Combo?
According to the Subway website, a 6-inch Cold Cut Combo sandwich contains:
- 360 calories
- 17g fat
- 5g saturated fat
- 1380mg sodium
- 39g carbohydrates
- 3g fiber
- 6g sugar
- 16g protein
Is Cold Cut Combo healthy?
Based on the nutrition content above, it’s safe to say that Cold Cut Combo is not the healthiest sandwich option. It is high in calories, fat, and sodium, which can contribute to health problems such as obesity, heart disease, and high blood pressure. Additionally, the processed meats used in this sandwich have been linked to an increased risk of cancer.
What are some healthier sandwich options at Subway?
If you’re looking for a healthier sandwich option at Subway, here are a few suggestions:
- Turkey Breast
- Veggie Delite
- Rotisserie-Style Chicken
- Black Forest Ham
- Oven Roasted Chicken
What do people think about Cold Cut Combo nutrition?
We asked a few people what they thought about Cold Cut Combo nutrition, and here are some of their responses: “I used to eat Cold Cut Combo all the time, but now that I know how unhealthy it is, I avoid it.” “I don’t eat meat, so I never tried Cold Cut Combo. But based on the nutrition content, I wouldn’t recommend it.” “I think people should be aware of what they’re putting into their bodies. If they want to eat Cold Cut Combo, they should do so in moderation.”
Cold Cut Combo Nutrition FAQs
How many calories are in a 12-inch Cold Cut Combo?
A 12-inch Cold Cut Combo sandwich contains 720 calories.
How much sodium is in a 6-inch Cold Cut Combo?
A 6-inch Cold Cut Combo sandwich contains 1380mg of sodium.
Is Cold Cut Combo gluten-free?
Unfortunately, Cold Cut Combo is not gluten-free due to the wheat bread used in the sandwich.
Cold Cut Combo Nutrition Facts Table
For a quick summary of Cold Cut Combo nutrition, here’s a table with the main nutrition facts:
| Calories | 360 |
| Total Fat | 17g |
| Saturated Fat | 5g |
| Sodium | 1380mg |
| Carbohydrates | 39g |
| Fiber | 3g |
| Sugar | 6g |
| Protein | 16g |
Conclusion
While Cold Cut Combo may be a tasty sandwich option, it is not the healthiest choice due to its high calorie, fat, and sodium content. If you’re looking for a healthier option at Subway, we recommend trying one of the sandwiches listed above. Remember, it’s important to be aware of what you’re putting into your body and make informed decisions about your food choices.
